Mukati
Mishonga yemakwenzi izere nemhinduro dzakawanda kuhurwere hwako. Mumwe mushonga unofumura iwe kunaka kwe hawthorn. Chii icho ? Chirimwa ichi chakagadzirwa nei?
Mibvunzo inofanira kupindurwa zvakanyatsonaka, kunyanya sezvo mumwe nomumwe wedu ari kuwedzera kutarisana nezvinetso zvinokuvadza kuhutano hwedu: kutya, kushungurudzika, matambudziko emwoyo, kutemwa nemusoro, kushaya hope uye migumisiro yavo. honai iyo 6 inobatsira ye hawthorn.
Chii chinonzi hawthorn
Aya ndiwo michero midiki mitsvuku kubva pamuti weminzwa unoreba 6 kusvika 12 m kureba, Mashizha ayo akatsetseka uye akatsvuka akasvibira muruvara (1).
Hawthorn imhando yechirimwa inowanikwa kuAsia uye isina chepfu inokura muNorth America neEurope. Inozivikanwa zvakare nemamwe mazita sekuti cenellier kana munzwa muchena.
Zita resainzi rekuti hawthorn ndiro Crataegus monogyna uye inoiswa mumhuri yeRosaceae.
Inozivikanwa seHawthorn muChirungu, hawthorn inouya mumhando dzakasiyana-siyana, iyo nhamba yakanyorwa mumabhuku ebhotani ndeye 1200.
Zvinyorwa zvakagadziriswa kubva kumashizha nemaruva emhando iyi zvakashandiswa kubva muna 1980 kusvika muna 1990 kurapa vanhu vane congestive heart failure.
Hawthorn inowanikwa mumhando yemaruva akaomeswa muzvitoro, muma pharmacy uye nenzira ye capsules pakakwirira.
Kutsvakurudza pamusoro pehawthorn kwakatangwa nevaviri veAmerica vanachiremba Jennings (1896) naClément (1898).
Kuedza kwephytotherapeutic kwaChiremba Leclerc muna 1897 kwakasimbisa mukati memakore makumi matatu maitiro akanaka ehawthorn pakurara, kushanda kwemoyo uye kusagadzikana kusagadzikana.
Kuumbwa uye mashizha anoshanda
Hawthorn ine chikwereti chayo chekurapa kunaka kune:
- triterpene asidhi
- caffeic acid,
- Chlorogenic asidhi,
- Flavonoids (1 kusvika 2%);
- The rhamnoside,
- Hyperoside,
- Vitexin,
- Ne proanthocyanidols (2 kusvika 3%),
- Alkaloids,
- The coumarine,
- Amygdalin.
Maruva eHawthorn anowanzo aine flavonic pigments, amino compounds, terpene derivatives, histamine, tannin uye vhitamini C.
Iwo 6 mabhenefiti e hawthorn
Hawthorn inodzivirira matambudziko emwoyo
Hawthorn muti unoshandiswa mumishonga yemakwenzi kurapa matambudziko emoyo, palpitations, uye kutadza kwemoyo. Hunhu hwayo hwave kuzivikanwa kubva mukupera kwezana ramakore rechipiri (2).
Hawthorn inopedzwa kudzivirira njodzi yemyocardial infarction. Iyo zvakare inovimbisa resorption yemamwe edema kunyanya padanho re ankles.
Iwe unogona kudya hawthorn kana zviratidzo zvekushaya simba kwemoyo kana kukanganisa kwemoyo zvichionekwa.
Mhando iyi yekurapa yakachengeteka uye inovandudza hupenyu hwehupenyu. Mukuwedzera, hawthorn chikafu chakachengeteka uye haitauri chero njodzi kana ichidyiwa saizvozvo. Hawthorn inoshandawo senge antiplatelet agent.
Kuverenga: Iwo 9 mabhenefiti embeu dzechia
Cardiac regulator
Hawthorn inononoka kurova kwemwoyo, inoderedza kuputika uye inosimbisa mwoyo panguva ye tachycardia chirwere. Kushandiswa kwehawthorn kunokurudzira oxygenation yemwoyo.
Kuvapo kweflavonoids mumaruva ehawthorn kunonakidza kwekushanda kwemoyo. Izvi vhitamini zvinhu zvinokurudzira kuyerera kweropa pakati pemoyo netsinga.
Mushonga wekushaya hope uye kufunganya
Munyika iri kuwedzera kuratidzwa nematambudziko ekubudirira kwehupfumi nemagariro, kushushikana, kunetseka uye kushaya hope hazvidzivisiki. Hapana chikonzero chekutora mishonga kurwisa kushaya hope uye kushushikana.
Unoda kuziva kuti nei? Chokwadi chakavanzika ndechekuti mishonga iyi inopindwa muropa uye nekufamba kwenguva inoita kuti zviwedzere kuvarwere.
Zano diki, idya chikafu chinodzikamisa tsinga dzako, izvo zvinomutsa kurara kwako (3).
Hawthorn inoshanda pane tsinga system nekudzikisa kufara kwavo. Kuti ugadzirise matambudziko ako ekushaya hope uye kufunganya, ita infusion ye hawthorn uye tora akati wandei makapu emhinduro inowanikwa zuva rega rega kwevhiki imwe kana maviri.
Cosmetic chigadzirwa par kugona
Kuti ubvise tsvuku uye mapundu maduku, chenesa chiso chako ne decoction ye hawthorn.
Birai muhafu yerita yemvura, 20 g yemaruva kana ma berries e hawthorn. Shandisa mhinduro yakaunganidzwa kuchenesa chiso chako.
Ganda rako richava rakapfava, rakapfava. Inoshandiswa nguva dzose, mvura ye hawthorn inoderedza kuonekwa kwepimples.
Kuverenga: Iwo 9 hutano mabhenefiti egirinhi tii
Hypotensive, sedative, antispasmodic
Hawthorn maruva anoita se hypotensive, sedative uye antispasmodic. Zvibereko zvawo zvine simba rekudzikamisa.
Paunenge uine dzungu, kurira munzeve uye kugara uchishatirwa kana kutya, ndinokurudzira kuti utore hawthorn. Varwere veshuga vanogona kushandisa hawthorn kuderedza BP .
Reducer weyakaipa cholesterol mazinga
Muchidzidzo chakaitwa pamakonzo, kukosha kwehawthorns pakuderedzwa kwecholesterol yakaipa uye kukwira kwecholesterol yakanaka kwakatemwa.
Ichi chidzidzo chakaitwa pamapoka mana emakonzo. Mbeva dzakaiswa pachikafu chine cholesterol yakaipa.
Yechina yakagamuchira mukuwedzera kune ichi chikafu, kugoverwa kwehawthorn. Mamwe mapoka akapiwa zvimwe zvokudya (4).
Pakupera kwechidzidzo, zvakagumiswa kuti mbeva dziri muboka D dzaive dzakaderera zvakanyanya cholesterol yakashata; nepo mwero wavo wecholesterol yakanaka wakakwira.
Mashizha eHawthorn anoshandiswa zvakakodzera kurapa cholesterol, kutenderera kweropa, nyaya dzemoyo, kurova kwemoyo, uye kukwira kweropa.
Kushandisa hawthorn kunoshanda kuderedza chiyero cheLDL cholesterol muropa. Kana iwe uchida mishonga yemiti, shandisa mishonga yemiti yakagadzirwa nehawthorns. Iva nechokwadi chekusasanganisa maruva nemichero uye kuti urege kuzvitora panguva imwe chete.
Recipes
Candy Sugar Juice Recipes
Unofanira:
- 1 kilo ye eggplants
- 150-200 magiramu edombo shuga
- ½ teaspoon yemunyu
Kugadzirira
Shamba minzwa yako, ugoifukidza nemvura mumudziyo; sanganisa zvakanaka.
Isa munyu wosiya umire kwemaminetsi angangoita gumi.
Bvisa hawthorns kubva mumvura uye sukurudza kechipiri. Wobva wasiya vadonhedza mvura.
Mushure mekuapedza, acheke nepakati kuti abvise mhodzi. Svinai mahafu maviri kuti zvive nyore kutorwa kwembeu. Ita zvakafanana kune mamwe ose ehawthorns.
Chengetedza hawthorns yako mumudziyo.
Pwanya zvihwitsi zvako zveshuwa kana zviri muzvidimbu zvakakura. Wedzera ivo kune hawthorns.
Birai 1¼ L yemvura yemaminerari. Deredza mvura inopisa kubva pamoto uye rega itonhorere kwemaminitsi gumi.
Dururira mvura inopisa pamusoro pehawthorns uye shuga ye candy, funganisa zvakanaka uye uise munzvimbo inotonhorera. Chengetedza musanganiswa uyu kwemaawa makumi maviri nemana. Iwe unogona kuisa mufiriji mushure memaawa mashomanana apo mvura inenge yatonhora.
Mushure memaawa makumi maviri nemana, sanganisa zvakanaka uye uzviise mumagaba kuti uzvichengete. Zvinonaka kwazvo.
Muto uyu unogona kuchengetwa kwemavhiki maviri kusvika matatu mufiriji.
Iwe unogona kubvisa hawthorns kana kuichengeta. Asi ini ndinokupa zano kuti uchengetedze hawthorns kuitira kuti muto uwedzere zviri nani.
Mukuwedzera iyo ichakubvumira kuti uongorore kuburikidza nekunhuhwirira uye ruvara rwehawthorns kana muto wako uri kusvibisa kana kwete.
Kukosha kwehutano
Muto uyu unonyevenutsa. Inonyanya kukurudzirwa mangwanani nekuda kwehuwandu hwevhitamini C. Iwe unochaja mabhatiri ako kwezuva refu. Iwe uchazara nesimba uye kufara.
Muto weHawthorn unokurudzirwawo zvakanyanya kune vatambi, pamberi uye mushure memitambo yemitambo. Chokwadi, nekuda kweshuga (glucose) iyo ichashandurwa mumuviri kuita simba uye vhitamini C, vatambi vane zvakakwana kutsigira kushandiswa kwesimba nekuda kwekudzidziswa uye nevamwe.
Kuverenga: The 21 hutano hunobatsira hwehuchi
Hawthorn berries smoothie
Unofanira:
- 1 mukombe hawthorn berries (hawthorn)
- 1 kapu yemukaka unotapira wealmond
- ½ mukombe wekaroti juice
- 1 kapu yemabhanana anotapira akaomeswa
- 1 teaspoon yemunyu
Kugadzirira
Sora hawthorns yako mumvura zvisati zvaitika (maminitsi makumi matatu). Isa munyu wako kwairi.
Bvisa hawthorns kubva mumvura, sukurudza uye uidure. Cheka hawthorns muhafu kuti ubvise mbeu.
Zviise mu blender yako. Wedzera kapu yemukaka wearumondi, muto wekaroti uye zvimedu zvebhanana zvakaomeswa nechando kumusanganisi wako.
Vasanganise zvakanaka kuti vawane yakanakisa smoothie.
Iwe unogona kushandisa mango akaomeswa nechando pane yako karoti muto.
Kukosha kwehutano
Hawthorns inovaka zvakanyanya kune yemoyo system. Vanobatsira kuunza ropa kumwoyo. Vanorwisana nezvinetso zvemwoyo zvakapfava zvakadai sepalpitations.
Hawthorns inopawo tsandanyama dzako simba kuburikidza nevhitamini C uye shuga yainayo.
Maarumondi anotapira ane mavhitamini akawanda, kunyanya vhitamini E. Vitamin E inoshanda se antioxidant mumuviri. Inodzivirirawo pakuchembera nguva isati yakwana.
Almonds zvakare akapfuma mune zvicherwa kunyanya calcium uye magnesium. Mukaka wemuarumondi hauna lactose. Mukaka unotapira wealmond wakapfuma zvakare muOmega 6.
Karoti muto wakapfuma mucarotene uye provitamin A. Karoti muto wakanaka pakuona. Inopawo muviri vhitamini K uye akati wandei mavhitamini B emakemikari akadai sevhitamini B1, B2 uye B3. Karoti inewo mamineral akawanda.
Bhanana rinounza yakanakisa creamy chimiro kune yako smoothie. Inopawo zvicherwa zvakawanda kusanganisira potassium.
Hawthorn chai
Unofanira:
- 3 tablespoons yehawthorn yakaomeswa
- 1 huchi spoon soup
- 2 makapu emvura
- 5 mazaya echando
Kugadzirira
Shamba zvidimbu zvako zvehawthorn mumvura inotonhora kuti ubvise chero tsvina.
Birai hawthorns kwemaminitsi gumi nemashanu.
Sefa muto unoguma.
Burutsa kubva mumoto uye uite kuti dzitonhore. Tumira muto wakaunganidzwa mugirazi uye uwedzere uchi uye ice cubes. Sanisai zvakanaka kuitira kuti uchi hunyunguduke zvachose.
Kukosha kwehutano
Uchi hune anti bacterial properties. Zvakakosha munguva yechando kurwisana nehuro, chikosoro, tonsillitis uye zvimwe zvirwere zvinyoro zvekufema.
Inonyanya kushanda kana yakasanganiswa nevhitamini C.
Ziva kuti mujusi dzehawthorn haudi ndimu kana zvimwe zvibereko zvecitrus.
Hawthorn inokupa iwe zvakati wandei zvinovaka muviri kuburikidza neiyi tii.
Muto muduku wehawthorn
Iyi kamukira kadiki inouya kwatiri kubva kuIndia. Inotipa nzira yakasiyana yekudya hawthorns (5).
Unofanira:
- 500 G'aubepines
- 1/2 mukombe cider vhiniga
- 1 teaspoon ye coriander mbeu
- ¼ mukombe wemafuta akaomeswa
- 1 chipunu mandimu
- munyu
Kugadzirira
Geza hawthorn dzako uye udziise mumudziyo usingatsvage moto.
Dururira cider vhiniga pamusoro pehawthorns uye uuye navo kumoto. Simmer kwemaminitsi makumi maviri.
Kana hawthorn yaputika, ibva pamoto.
Bvisa hawthorns kubva mujisi revhiniga uye uiise mune yakanaka mesh sieve.
Puree hawthorns necheseri kwepuni. Izvi zvichabvisa zvachose matombo ehawthorn.
Sanganisa neinoguma hawthorn puree, pasi coriander, munyu uye rapeseed mafuta.
Ravira muto kuti urunge zvakanaka sezvaunoda
Isa muto wako wehawthorn muhari yakasvibiswa.
Chengeta muto wako uchitonhorera. Iwe unogona kuzvipisa zvakare kana kwete usati waipedza.
Kukosha kwehutano
Iyi sosi inogona kushumirwa necrisps, miriwo mitsva (karoti, mhiripiri,)
Iyo zvakare inoperekedza saladi, nyama, huku.
Dosage uye préyambiro
Dosage
Izvo zvinoshandiswa zvinoshandiswa zve hawthorn zvinotorwa kubva pamaruva ayo, michero nemashizha. Hawthorn inogona kunge iri mumhando ye capsules kana mahwendefa.
Infusion, tincture, decoction uye kubviswa ndezvimwe zvekugadzirira kukuru kwekuva nezvinhu zvinoshanda zve hawthorn (7).
Kurapa kwehuro, huwandu hwehawthorn hunofanirwa kusvika ndeye 10 g / L.
Kudya kwako kwezuva nezuva kwehawthorn supplementation hakufanire kudarika 1800mg. Mashandisiro ako ekuwedzera hawthorn haafanire kupfuura mavhiki makumi maviri nemana. Uyezve, mhedzisiro inonzwika mumuviri mushure memavhiki e24-3 ekushandisa hawthorn kuwedzera.
Industrialized hawthorn inowanikwa semapiritsi, capsules, inobvisa mvura, uye tinctures.
Manyevero
Kutora mishonga ye hawthorn kunorambidzwa kuvana vaduku nevakadzi vane pamuviri.
Zvinofanira kucherechedzwa kuti kuzvirapa kunorambidzwa zvachose muchiitiko chekusagadzikana kwemoyo.
Kupindira kwenyanzvi yehutano chinhu chinodiwa kudzivirira njodzi dzinowanzouraya.
Kusagadzikana kweganda kana matambudziko ekugaya zvinogona kuitika kana paine kuwandisa kwe hawthorn.
Kupindirana nemishonga
Hawthorn inogonesa kugona kwekuita kwe digitalis, nitroglycerin, isosorbide uye beta blockers mumuviri.
Kushandisa hawthorn nemishonga yakadai seCaptopril, Captolane kana Lopril kunokupa inzwi rakawanda.
Kurapa kwepakati ventricular kukundikana ne hawthorn kunoderedza njodzi yekufa kamwe kamwe muvarwere.
Complementarities nezvimwe zvirimwa zvekushandisa pakurapa
Iwe unogona kugadzirira anti-stress solution nekusanganisa hawthorn ne chamomile, linden, passionflower kana valerian.
Hawthorn uye Griffonia mushonga wekushaya hope. Hawthorn inoshandawo nenzira inopindirana nerhodiola kuti ibvise kushushikana uye kusagadzikana kwekutya.
Kana tsinga dzaneta, bika potion yeginseng uye hawthorn (8).
mhedziso
Hawthorn ine vhitamini C yakawanda. Yayo ine vhitamini C yakakwirira kudarika zviri muvhitamini iyi muremoni kana chero mimwe michero yecitrus.
Kuti udzivise kuwandisa izvo zvinogona kukonzera kusagadzikana kana chepfu, usasanganise zvinwiwa zvako zvehawthorn nezvikafu zvakapfuma muvhitamini C.
Kana iwe wakafarira chinyorwa chedu, chigovera nevadikanwi vako kuti vagone kubatsirwa nacho.