Kunwa kapu yeginger tii usati wafamba kunobvisa kusvotwa uye kurwara kwekufamba. Iwe unogona zvakare kutora ginger tii kubatsira kugaya kwako kana kubvisa dzihwa uye bronchitis.
Iko kuiswa kweginger kune akawanda antibacterial, antimicrobial uye antiviral properties.
Ziva mune ino blog post iwo 7 mabhenefiti ane simba ekuisa ginger.
Zvinoumba
Ginger yakaumbwa ne:
- Vitamin A (1): iyo antioxidant vhitamini mumuviri. Inobatanidzwa mukuvandudzwa kwesero, mune immune system system.
Vitamin A inobatanidzwawo mukuchengetedza uye kudzivirira kweganda. Iyo yakakosha vhitamini yekuumbwa kwezvinyama zve epidermis. Iyi vitamini inopindirawo pamwero wekuona kubvumira kugadzirisa kwakanaka kune rima.
- B mavhitaminzi: B mavhitaminzi ane mafuta anonyungudika mumvura. Dzinofanirwa kupihwa nguva nenguva kuburikidza nekudya kwedu. Mavhitaminzi akawanda eB anowanikwa muginger. Izvi ndezvi:
Vitamin B1 inonziwo thiamine. Inotsigira metabolism yemacarbohydrates mumuviri. Inobatanidzwa mukugadzirwa kwesimba uye kushanda kwenheyo.
Vitamin B2 inonziwo riboflavin. Inotsigirawo kugadzirwa kwesimba uye carbohydrate metabolism. Vitamin B2 inobatanidzwa mukuona, lipid uye protein metabolism. Inokurudzira mavitamini B6 uye B9.
Vitamin B3 inonziwo niacin. Inonyanya kubatanidzwa mukugadzirwa kwemasero matsvuku eropa. Inobatanidzwawo mune metabolism ye lipids, mapuroteni uye makhahydrates.
Vhitamini B5 kana pantothenic asidhi inobatanidzwa mukugadzirwa kwemasero matsvuku eropa pamwe nekuumbwa kwehomoni uye neurotransmitters. Inoitawo basa mukufambiswa kwetsinga.
Vitamin B6 kana pyridoxine, inobatanidzwa mukushanda kwesimba rekudzivirira, kugadzirwa kwemasero matsvuku eropa, kuumbwa kwemapuroteni. Inobata basa mumahomoni uye neurotransmitters. Inobatanidzwa mukugadzirwa kweDNA, kuumbwa kwemamwe mavhitaminzi uye kugadzirisa shuga yeropa.
Vitamin B9 kana folic acid inobatanidzwa mukukamura maseru, DNA synthesis, pamwe nekushanda kwetsinga. Inobatanidzwa mukugadzirisa uye kuporesa kweganda.
- Vitamin C: iyo antioxidant vhitamini sevhitamini A. Inonyanya kuita basa rekudzivirira, mudziviriri mumuviri. Imwe yenzvimbo huru yevhitamini C iremoni.
Kana ichinge yapedzwa, inoita se antioxidant mumuviri kuparadza mahara radicals.
Vitamin C ine antimicrobial, antibacterial, antiviral properties. Izvo zvakakosha pakudzivirira uye kurwisa zvimwe zvirwere.
Vitamin C inokupawo toni, inopisa mafuta kunyanya munzvimbo yemafuta emudumbu.
Inofambisa kutorwa kwesimbi mumuviri pamwero wekugaya uye metabolic system.
Vitamin C inobatanidzwawo mukuchengetedzwa kweganda tishu. Inorwisana nekukwegura kweganda.
- Polyphenols senge lignans: Kunyangwe akakosha, aripo muhuwandu hwekutevera muginger.
- Zvicherwa uye Trace elements: calcium, potassium, phosphorus, magnesium, calcium. Iwe zvakare une iron, mhangura, uye sodium mune zvishoma.
Minerals inobatanidzwa mubumbiro rehomoni, enzymes, mavitamini. Zvicherwa zvinosanganisirwa mukuvaka mapfupa, kudhonzwa kwemhasuru, kurova kwemwoyo, uye mvura yemuviri uye acid-base balance.
Minerals inobatanidzwawo mukufambiswa kwetsinga. Mamwe mamineral anoita zviito zvakawanda mumuviri asi mamwe achiita basa rimwechete. Chero nzira, zvicherwa zvakakosha kune hutano hwakanaka.
Zvakanakira hutano hwako
Kurwisa kusvotwa
Hapana chinhu chinonyangadza, chisingafadzi sekuda kurutsa. Kusvotwa dzimwe nguva kunobva mukusemeswa kana kubva kune chakadzama chikonzero, chirwere.
Muchiitiko ichi chechipiri, kusvotwa kunogona kubva kumigraine, matambudziko ekugaya, kutora mimwe mishonga kana kurapwa.
Nausea inogona kukonzerwa nenhumbu kana kunyange neurological kusagadzikana. Zvikonzero zvacho zvakawanda uye hatigone kuzvitaura zvese. Nausea inoperekedzwa neakakosha salivation.
Zvakadaro, isu tine mushonga wechisikigo uye unoshanda wekurapa kusvotwa kwako uye kurutsa.
Iyo infusion ye ginger ndicho chinwiwa chechisikigo chinoratidzwa zvakanyanya kurapa kusvotwa kwako uye kurutsa. Izvo zvikamu zvebioactive zve ginger zvinonyanya kushanda pasi pekuita kwemvura inopisa.
Sanganisa yako lemon ginger infusion. Nekuda kweiyo antimicrobial uye antibacterial properties, ndimu ichakubatsira iwe kurapa chirwere chiri panzvimbo.
Iyo astringent properties yakasanganiswa neiyo ginger inodzikamisa salivation, kusvotwa uye kurutsa.
An anti-inflammatory
Marwadzo akanyanya anozvarwa sei, kunyanya rheumatic nemamwe marwadzo.
Vatsvagiri veDanish vakaongorora kana kuzvimba kwese kune chikonzero chakafanana uye kuti chii chinokukonzeresa. Vachitevera zvidzidzo zvakasiyana-siyana, vakaona kuti kuzvimba kunobva mukudzivirira kwesimba remuviri rekuzvidzivirira.
Muchokwadi, kana hutachiona huchirwisa maseru edu, immune system iri munzira yekudzivirira, inokonzeresa kugadzirwa kweTL1A protein.
Iprotein yeropa inoburitswa nemuviri kurwisa zvirwere. Iko kushanda kweprotein iyi kunokonzera marwadzo uye naizvozvo kuzvimba mumuviri.
Iyo infusion ye ginger inokurudzirwa zvakasimba kukunda kuzvimba. Gingeolles, paradols uye shogaols anofungidzirwa kuita pane zvinokonzerwa neprotein yeropa TL1A.
Kuti uderedze kuzvimba, kutonga kwemakomisheni anoshanda anogona kudzikisira kana kusamisa basa reprotein yeropa.
Mumishonga yechivanhu yevaAsia neAfrica, ginger iri pamwoyo wemishonga yakawanda.
Kutenda kumakemikari ayo anoshanda, anobatsira kubvisa marudzi akati wandei emarwadzo, kunyanya kurwadziwa kwemajoini (2).
Iyo infusion inogona kushandiswa sechinwiwa. Unogonawo kunyudza zvikamu zvakazvimba zvinorwadza zvakaita semaoko netsoka. Nyura ivo mune infusion kwemaminitsi angangoita zviuru gumi. Uchava nekuvandudzwa kwakajeka.
Kuverenga: Akanakisa echisikigo anti-inflammatories
Antimicrobial, antibacterial
Munguva yechando, zvakakosha kushandisa mishonga yemiti, infusions yakagadzirwa neginger, mandimu, tii kana chero imwe chirimwa, michero ine antibacterial, antimicrobial uye antiviral properties.
Izvi ndezvekudzivirira hutachiona hwakawanda uye allergies anozadza mhuno nekuda kwekushanduka kwemwaka. Dzihwa pano, maziso ane mvura uye kuhotsira ikoko, mabhakitiriya ari mumhepo.
Usamirira kuti zvirwere zvipinde mukati, zvigadzirire iwe ginger infusions mangwanani padumbu risina chinhu uye manheru kudzivirira kana kurwisana neanopinza.
Kurwisana nechirwere chekufamba
Vamwe vanhu vanoona zvakaoma kwazvo kurarama nekufamba, kufamba, nemotokari, chikepe, chitima kana ndege.
Usati wafamba, gadzirira ginger infusion yako yaunonwa kana uine kusagadzikana mukati merwendo.
Iyo infusion ichamisa kusvotwa kwako, asi nekuwedzera ichagumisa kusagadzikana, migraines inowanzoitika kana paine chirwere chekufamba.
Zvekugayiwa zvakanaka
Kusagadzikana kwekudya kunobva kune zvikonzero zvakawanda. Zvinogona kubva mukudyiwa kwezvokudya zvisina kukodzera kudyiwa. Semuenzaniso michero ine mishonga yezvipembenene paganda.
Vanogona kubva kune allergies, kana kubva kune zvakawanda zvezvikonzero. Chero chingave chikonzero chekusadya kwako, funga nezve ginger yekuzorodza.
Muchivanhu cheChinese mushonga, midzi yeginger yakashandiswa kwemireniyamu kurapa matambudziko ekugaya.
Mishonga inoshanda muginger inokurudzira digestive enzymes. Mhedzisiro inokurumidza, yakasununguka kugaya.
Kurwisana nematambudziko ekufema
Ginger yekutenda kune yayo antibacterial uye antimicrobial properties inokubatsira kurwisa utachiona hunogona kukanganisa kufema kwako. Mukuwedzera, inobatsira kuderedza mhepo yako.
Kuti uchenese nzira dzako dzemhepo, inwa tii yeginger mangwanani padumbu risina chinhu. Kunyanya kudzivirira mukaka panguva iyi nekuti inogona kukanganisa kucheneswa kwekufema kweginger.
Ginger inobvumidzawo kunyunguduka, kunyorovesa mhuno inomonerera mhino dzako, huro yako.
Kwemakore anopfuura 2000, maChinese akakurudzira kushandiswa kweginger infusions semushonga wepanyama wezvinetso zvekufema.
Munguva iyi yekurapa, inwa karoti juice kana 250 ml pazuva pakati pemangwanani uye masikati. Izvi zvichabatsira kuita kuti ropa rako rive alkaline, kukurudzira hutano huri nani.
Uye zvakare, iwe unofanirwa kusanganisa yako ginger infusion kurapwa nemamwe maitiro ekuita zvirinani pakufema system.
Nyura mubhavhu rinodziya manheru ega ega kwe20 -30 maminetsi kuti mapores awedzere, kudikitira. Izvi zvinobvumira muviri kuburitsa chepfu kunze kwe pores, kuzorodza uye kuwedzera mhepo yako. Mvura inopisa ichabatsira mhepo yako kushanda zviri nani.
Kuti uwedzere kushanda kweginger, sanganisa mune yako infusion yeremoni iyo inoshandawo seantimicrobial, antibacterial mumuviri. Chiito cheremoni chakasanganiswa neginger chichawedzera mhedzisiro yekupinza kwako.
Kuti ropa rifambe zvakanaka
Ginger inotsigira kutenderera kweropa. Kungofanana nekukubatsira kusunungura mucus, ginger inokubatsira mumuviri kukurudzira kutenderera kweropa.
Ginger inobatsira kuderedza ropa rako, izvo zvinobatsira kuderedza njodzi yeBP uye chirwere chemwoyo.
Kuti urwise high cholesterol, inwa yako ginger tii nguva dzose. Ginger haingove isina cholesterol chete, asi inhibisa basa recholesterol.
Nokudaro inoderedza kuumbwa kweropa uye kuunganidzwa kwemafuta mutsinga (3).
Recipes
Lemon ginger infusion
Unofanira:
- 4 makapu emvura yemvura
- 4 zvigunwe zveginger kana zvakaenzana ne4 zvigunwe zveginger (iyo yakanyanya kunyanya, zviri nani)
- 1 rose ndimu
- Uchi (2-3 tablespoons)
Kugadzirira
Geza zvigunwe zvako zveginger uye uzvigeze,
Mumudziyo unodzivirira moto, sanganisa ginger yakakangwa nemvura,
Bika kwemaminitsi makumi matatu,
Kana mvura yanyatso kunyudzwa neginger, dzikisa mudziyo kubva pamoto.
Unganidza 1 teaspoon ye lemon zest uye uvhare zvose kuti uise maminetsi mashomanana,
Sefa uye wowedzera muto wako weremoni wakatorwa kare. Wedzera uchi hwako kwairi zvakare.
Kukosha kwehutano
Lemon inoumbwa neakawanda antioxidants uye vhitamini C. Vitamin C mumuviri inoita basa re antioxidants.
Lemon ine acidic zvechokwadi, asi inogadzirisa ropa. Iyo citric acid iri muremoni inobatsira mukugadzirisa zvinovaka muviri mumuviri. Mukuwedzera, ichi chinwiwa chinogona kukubatsira kugaya zviri nani.
Kuve neantibacterial uye antimicrobial properties, lemon ichakubatsira kurwisa candida albicans inogara mumatumbo emaruva uye inokonzera kusagadzikana. Taura zvakanaka kune kuputika, gasi uye gasi nechinwiwa ichi.
Ginger, nekuda kwezvimiro zvayo zvakawanda, ishamwari yeremoni kukupa simba uye kudzivirira immune system yako. Iniwo ndinokurudzira chinwiwa ichi kana kuchitonhora, kukosora. Mhedzisiro yeuchi yakasanganiswa nemononi uye ginger ichakubvumira kuti upore nekukurumidza uye pasina izwi rakaputsika.
Uyezve funga nezve ginger juice 🙂
Ginger infusion neapuro cider vhiniga
Unofanira:
- 1 kapu yemvura inopisa
- 1 chipunu mandimu
- 1 tablespoon cider vhiniga
- 1 huchi spoon soup
- 2 tablespoons ginger yakakangwa kana yeupfu
Kugadzirira
Tanga waisa ginger rako rakagezwa.
Sefa mvura yako mushure memaminitsi mashoma ekupinza.
Wedzera zvinhu zvako zvakasiyana
Sakanidza zvose zvakanaka uye rega kumira 1-2 maminetsi kusvikira zvigadzirwa zvasangana zvakakwana.
Kukosha kwehutano
Apple cider vhiniga inoshandiswa kurapa dzihwa kana kumisa hiccups. Apple cider vhiniga ine antibacterial uye antimicrobial properties seremoni uye ginger.
Iwe une mune iyi infusion, zvikafu zvitatu zvine simba antioxidant mhedzisiro kutsigira immune system yako. Ichi chinwiwa chakanaka pakurwisa fivha, dzihwa, bronchitis nezvimwe zvirwere zvinoenderana.
Apple cider vhiniga zvakare inonyaradza kusagadzikana kwekudya.
Vamwe vanhu vanoishandisa kurapa kuwandisa kwavo, vamwe vanoishandisa kurapa chirwere cheshuga kana kudzivirira chirwere chemoyo. Muzviitiko zvakasiyana izvi uye kunyange kupfuura, ichi chinwiwa chinofanira kutongwa (4).
Apple ginger infusion
Unofanira:
- Apple 2
- 4 maspuniji eginger kana yakaenzana nayo
- Muto we1 muto wese
- ½ ndimu
- 6 makapu emvura yemvura
- Uchi maererano nekukunakira kwako
- 1 chirongo
Kugadzirira
Unganidza muto wako weremoni wouchengeta
Shamba uye cheka hafu yeremoni
Geza maapuro ako. Zvicheke muzvidimbu woisa parutivi
Muhari yako, dururira zvinhu zvako zvakasiyana. Wedzera mvura yako uye uite kuti inyure usiku hwose mufiriji.
Kuti udzivise chinwiwa chinovava, ndinokupa zano kuti ubvise zvimedu zvemutimu mushure meawa 1 yekupinza.
Kukosha kwehutano
Lemon muchero une simba we detox. Inoshandiswa mukudya kwakawanda uye kurapwa, yakapfuma mune antioxidants sezvairi mumaminerari nemavhitamini.
Inobatsirawo kurwisa zvirwere mumuviri. Inobatsira kugaya uye ine simba rinopesana nekuputika.
Lemon inokubatsira kuburikidza nechinwiwa ichi kuchenesa emunctories yako pamwe nekubvisa mahara radicals.
Maapuro chinhu chakakosha che antioxidants uye kurwisa zvirwere zvakasiyana-siyana.
Kana iri ginger, inounza zvakawanda zvinovaka muviri kune ichi chinwiwa.
Precautions
Ginger inoremerwa nemabhenefiti, zvisinei, iwe unofanirwa kungwarira nezvekuidya pamusoro penguva refu kana (5)
- Iwe une gallstones: iwe unofanirwa kudzivisa kushandisa ginger nekuti inosimudzira kugadzirwa kwebile.
- Une maronda: Zvizhinji zveginger nyowani zvinogona kukonzera kuvharika kwematumbo. Kana iwe wakatambura nemaronda kare, unofanira kutaura nachiremba wako usati watora ginger kwenguva refu.
- Une dambudziko mukuvhara: ginger inoderedza ropa, ichidzivirira kugwamba kweropa kubva pakuumbwa. Zvinokuvadzawo kune vanhu vane dambudziko rekugwamba. Ngozi yekubuda ropa inowedzera murudzi urwu rwevanhu.
- Iwe unofanirwa kuvhiyiwa: dzivisa ginger mavhiki maviri isati yaitwa. Izvi ndezvekudzikamisa njodzi yekubuda ropa
- Iwe uri kutora anticoagulant zvinodhaka, beta blockers, barbiturates, insulin uko iwe uri kurapwa antiplatelet therapy, iwe unofanirwa kudzivirira kushandiswa kweginger.
- Iwe uri kuyamwisa: kuravira kwemukaka wezamu kuchakanganiswa nekudya ginger.
- Iwe une pamuviri: ginger inogona kukonzera uterine contractions muhuwandu hukuru.
Kune zvakare njodzi yekukanganiswa nekutorwa kwesimbi yekudya uye mavhitamini anonyungudika mafuta.
Usati wadya ginger kwenguva refu, bvunza chiremba kana naturopath. Izvo zvakanyanya hazvikurudzirwe kunwa infusion yeginger kana ginger tii mumavhiki ekupedzisira ekuzvitakura.
- Ngozi dzekubuda ropa hazvigoni kubviswa munyaya yekushandiswa kweginger.
- Iwe unodya zvimwe zvirimwa se ginseng, turmeric. Ngozi yekubuda ropa inowedzera nemishonga iyi yakasanganiswa neginger.
mhedziso
Kuti ukunde kutonhora kwako, kukosora kana kunyange matambudziko ako ekufema, shandisa ginger infusions. Ginger ine akawanda mabhenefiti ekuisa kunyemwerera pachiso chako kana mamiriro ekunze ari grey.
Kana iwe wakafarira chinyorwa chedu, tipe isu zvigunwe kumusoro.