Kurapa candida albicans: iyo 3% yakasikwa zana-nhanho nzira - Mufaro uye hutano

Tikugashirei kune referenzi gwaro kuti uzive maitiro ekurapa kuwanda kweCandida albicans.

Makore mashomanana apfuura ndakatambura zvikuru ne candidiasis. Nemhaka yezviratidzo zviri pachena asiwo kusanzwisisa kwevanachiremba, kusava nerutsigiro rwakandipoteredza uyewo nekuda kwekushayikwa kwemashoko ehutano paIndaneti.

Negwaro iri ndinovimba uchawana rutsigiro rwandakapotsa panguva iyoyo, nemakiyi ekumisikidza chirongwa chako bvisa candida uye uve mutano.

PS: iwe uchawana pazasi pechinyorwa bhonasi diki, iyo 11 yakanakisa mishonga yemasikirwo kuderedza candida.

Ndinokushuvirai kuverenga kwakanaka

Candida albicans idiploid organism, imhando yembiriso inowanzo wanikwa paganda uye mutsara wemuromo kana chibereko uye mukati medumbu.

Candida albicans saka chirwere chefungal chinokonzera candidiasis, zvakare inonzi candida overgrowth.

Inowanzove iripo mumatumbo edu emukati umo iri chikamu chehutu hwedu flora, ndiko kuti, chiyero chepakati chemicroorganisms chinotibatsira kugaya chikafu uye kutsigira immune system mubasa rayo rezuva nezuva.

Candidiasis inooneka apo izvi intestinal balance inogumbuka uye kuti mbiriso yecandida inopedzisira yakunda mamwe ma microorganisms. Izvi zvine mhedzisiro yekunetesa immune system yedu uye kukanganisa kugaya kwechikafu chedu.

Mukuwedzera, masero e candida inobudisa tsvina ine chepfu, senge neurotoxin acetaldehyde, inogona kukonzeresa zviratidzo zvakasiyana munzvimbo dzakasiyana mumuviri wako.

Munguva yasara yechinyorwa chino, ndichataura nezvayo Candida albicans inongonzi candidiasis.

Kunyangwe paine zvipenyu zvakasiyana siyana zvefungal zvakaiswa pasi pezita rekuti candida, ndeye candida albicans ndiyo inonyanya kukosha chipenyu kuchenjerera kana zvasvika kune yeast infection.

Kutsanangura candida albicans nemazvo inyaya yakapfava kubvira iyi fungal chirwere chinogona kuoneka mumhando nhatu dzakasiyana.

Candidiasis inogona kubva yaonekwa paganda, kunyanya pazvidya, mapete emagaro, nzvimbo iri pakati pezamu, zvigunwe, zvigunwe uye muguvhu sechigamba chitsvuku chinokwenya.

panguva muromo mucosa, inotaridza nekuumbwa kwe thrush muchimiro chemavara machena mukati memuromo, parurimi, palate uye kumativi emiromo.

Kana iri yevaginal kana genital mucosa, inoratidzwa nekubuda kwakachena kunoperekedzwa nekukwenya, kunonzi "vaginal yeast infection".

Kupisa panguva yekubuda weti kune hutachiona hwe mucous membrane yeurinary turakiti inogonawo kuitika.

Iwe uchanzwisisa, mafomu e candidiasis akawanda kwazvo.

Tora bvunzo: unoziva sei kana uine candidiasis?

La candidiasis chirwere chisati chazivikanwa. Chero zvazvingava muFrance. Nyika dzeAnglo-Saxon dzine musoro wakanaka patiri kana zvasvika pakuongororwa uye kurapwa. (Uchawana zvakare panzvimbo ino zvinyorwa zvakawanda muChirungu. Uye sezvo ndiri kutaura mitauro miviri ndichakuratidza zvinyorwa zvitsva kubva kuUnited States semuenzaniso)

Pane nhamba dzakasiyana, asi maererano nhamba dzichangoburwa dziri pakati pe70% ne80% yevagari vepasi vanorwara necandidiasis. Ndinoziva, nhamba iyi inoshamisa. Zvinorevawo kuti unogona kutapukirwa.

Sei kukura kwakadaro candidiasis?

Pane zvikonzero zvakawanda zvekuti candidiasis yakakura zvakanyanya. In zvinonyanya kukonzera fashoni yedu uye madyiro.

Lchikafu chemazuva ano chakazara neshuga uye zvigadzirwa zvakanatswa inzvimbo yakakwana yekuvandudzwa kwecandida

Kuwedzerwa kune izvi ndiko kushandiswa nguva dzose kwemishonga inorwisa mabhakitiriya.

Tichaona gare gare kuti antiobotics inosanganisirawo nzvimbo yakanaka yekuvandudza candidiasis. Mukuwedzera, mapiritsi ekudzivirira pamuviri, mishonga yekurwisa maronda (cimetidine, nezvimwewo).

 Mukuwedzera, mamwe mishonga inorwisa intestinal flora, kuchinja kwehomoni panguva nhumbu, kushushikana, piritsi rekudzivirira… kurudzira kuwanda kweCandida albicans.

Sefungus, kukura kwayo kunofarirwa nekuvapo kweshuga uye unyoro. Nokudaro, kuwedzera uremu, kuwedzera kudikitira, kunogona kukurudzira kupararira kwayo.

Kazhinji, candida albicans haina kunaka asi mushure kuwanda, inova pathological.

Dzinofanirwa kurapwa nekukurumidza kudzivirira chero matambudziko. Mune mamwe mazwi, munhu anogona kuva mutakuri wefungus iyi pasina kukanganiswa ne candidiasis.

Kune munhu ane hutano, candidiasis hairatidzi kutyisidzira kunze kwezviitiko zvisingawanzoitiki apo inopinda muropa. Mamiriro ezvinhu aya anobva anzi candidiemia. Inogona kukonzera sepsis.

Candidiasis inogona kuuraya mune immunocompromised, AIDS kana varwere vekenza vari kurapwa chemotherapy kana kuve nekuisirwa bhonzo.

Zvimwe zviratidzo zvinowedzerawo kune rondedzero yekusagadzikana, kunyanya matambudziko ekugaya, cystitis, kutapukira kwakawanda nekuda kwesimba rekudzivirira remuviri rakaita senge ENT hutachiona, canker maronda, kusingaperi kushungurudzika, nezvimwe.

Asi muzviitiko zvose zviri nani kuva akachengeteka pane urombo.

Kazhinji, mushonga unorwisa fungal uye kushandiswa kwezano redu zvakakwana kurapa candidiasis kana kuderedza kupararira kweCandida albicans.

Kana zviratidzo zvikawedzera, kudya kwe-anti-candida kunokurudzirwa. Mukuwedzera, mazano echiremba anodiwa asati atora chero mishonga chero ipi zvayo. Hydration zvakare chinhu chisingafanirwe kuregeredzwa.

Pakupedzisira, kudya kunovaka muviri uye kwakakwana uyewo a hutsanana husina kunaka hwemuviri dziviriro inoshanda kurwisa candidiasis. Vakadzi vane pamuviri ndivo vanonyanya kunetseka kune vaginal mucous membranes, saka vanofanira kutevera zvakananga kurapwa.

Muchikamu chekutanga, tichatarisawo pane muviri detoxification. Mano kugadzirira kunyangwe chinwiwa chake che detox.

Kune dzakawanda. Pano ini ndinokupa yakaratidza detoxifier: Watermelon-lemon-mint uye zvechokwadi mvura

Nei watermelon:

Watermelon inobvumira muviri kubvisa muchetura nekuti ine chinhu chinonzi citrulline, iyo isiri-proteinogenic amino acid. Izvo zvinobvumira chiropa kubvisa huturu.

Sei ndimu

Lemon inobatsira kukurudzira hurongwa hwekudya uye mu candidiasis, chirongwa chekudya chinowanzo tarisa pasi. Imwe mhedzisiro yakanaka yeremoni ndeyekuti inogadzirisa kuvimbiswa, kupisa kwemoyo uye kuputika.

Basic colon detox inotora 1 kusvika kumavhiki maviri. Pazvinongopera iwe uchakwanisa kutanga kutora probiotics uye antifungals.

Panguva yekutanga detoxification, unogona kuona zvimwe zviratidzo zvekubvisa kamwe kamwe. Ndicho chikonzero nei ini ndinokurudzira kutora yakakwirira-yekupedzisira detoxification yekuwedzera kubva pakutanga kwekurapa, sezvo ichi chekuchengetedza chichaderedza kana kubvisa zvachose kutanga kwezviratidzo zvakadaro.

Heano matanho akakosha mune inoshanda detox kudya:

• Idya saradhi yakabikwa uye miriwo yakabikwa
• Inwa mvura yakawanda
• Zviri nani sarudza organic zvigadzirwa
• Ramba uchibvisa huturu kwemazuva matatu kusvika gumi

Izvo zvinodikanwa kuti tanga pahwaro hwakanaka, hatisi kuzogadzira chirongwa chedu chekurwisa panheyo yakaipa. Danho rekutanga iri naizvozvo rakakosha zvikuru. Ichasimbisa uye kukuita iwe kujaira kutora maitiro akakodzera.

Nehupenyu hwedu huri kuramba huchinetsa uye hwekubatikana, zviri nyore kukudziridza dzimwe tsika dzakaipa dzekudya izvo zvinozotungamira mukukura kwecandida. Ini ndiri kutaura nezvese zvigadzirwa zvakatobikwa, zvine munyu wakawandisa uye kunyanya shuga yakawandisa.

Munguva yedu kudya rebalancing, isu nokudaro tarisa pakudya kwemiriwo kazhinji yakasvibira uye nekudaro yakapfuma mufiber. Kana uchikwanisa, zviri nani kutenga organic zvigadzirwa.

Iwe unogona kuita ichi chikamu chekutanga vhiki. Iwe unogona kunge uine nzara, saka wedzera rimwe kana maviri mazai pazuva kuti uwedzere mapuroteni pakudya kwako.

Saka heino chiyeuchidzo chinokurumidza chechikamu ichi chekurapa, usati waenda kune chaiyo runyorwa rwezvekudya zvekudya kana kudzivirira.

Iwe hausi kuzofarira meseji, asi ikozvino ndiyo nguva yekuzviita taura zvakanaka kune cheese, doro, chokoreti uye zvese zvinotapira zvawada zvakanyanya kwenguva yakareba.

Dambudziko nderekuti zvese izvi zvikafu zvinonyanya kukwezva kwauri, asi zvinotonyanya kukwezva masero e candidiasis aripo mune yako gut flora. VS

Izvi zvinoreva kuti pese paunosunungura chishuwo, iwe uripawo panguva imwe chete mabiko kune huturu hwehutachiona hunogara mumatumbo ako.

Tinorevei kana tichitaura nezvekuwedzera kwe candidiasis? Zvichitaurwa zviri nyore, aya ndiwo mamiriro ezvinhu apo candida-yakafanana mbiriso inokura kunze kwekutonga uye kutyisidzira hutachiona hune hutano huri mumatumbo ako.

Kunyimwa nzvimbo uye chokurarama nacho, mabhakitiriya ane utano aya anozopera. Nekukurumidza bhakitiriya candida albicans inotora mumatumbo ako uye inobvisa mamwe mabhakitiriya, uye kuwedzera kwe candidiasis kunoitika.

Tsvagiridzo yesainzi yakaratidza kuti kuvepo kwemazinga akakwana ebhakitiriya kunokurudzira immune system uye kunobatsira muviri kurwisa zvirwere. Vatsvakurudzi vanoona zvikonzero zviviri zveizvi.

Pakutanga inofungidzirwa kuti mabhakitiriya ane utano kukurudzira basa rekudzivirira muviri uye nokudaro kubatsira muviri kuti usangane neutachiona hutsva.

Chechipiri, zvinotendwawo, panguva imwecheteyo, kuti probiotics inokwanisa kuchengetedza acidity yemudumbu system kuburikidza nekugadzirwa kwezvinhu zvakaita selactic acid. Iyi acidity inodzvinyirira kukura kwezvirwere zvakadai se candidiasis.

Probiotics inoderedza candidiasis

Kuwedzerwa kukuru kwebhakitiriya kunobatsira kumaruva emukati kunogadzira nzvimbo inokwikwidzana mukati mayo, umo microorganism imwe neimwe inokwikwidza nzvimbo uye chekudya.

Aya ndiwo mashandisiro anoita maprobiotics anotibatsira kumusoro nzvimbo uye zviwanikwa zvingadai zvakatorwa necandida mbiriso. Ndosaka Ndinokurudzira kushandiswa nguva dzose kweprobiotic ine huwandu hwepamusoro hwebhakitiriya.

MaProbiotics anotevera mumwe nemumwe uye haana kufanana. Hazvisi zvisizvo kubhadhara mitengo yegoridhe kune chigadzirwa chinoshanduka kuva chehurombo.

Saizvozvo, rombo rakanaka kune zvimwe zvigadzirwa zvakanaka kunze uko zvisingapaze bhangi. Kunyanya, kune mhando kana maviri anopa mhando isina chainopomerwa, yakanaka kukosha kwemari, uye yakanakisa kuwanikwa kwechitoro.

Rumwe ruzivo pamusoro pezvigadzirwa izvi runowanikwa kwauri nekuona chirongwa changu. Heino imwe yeruzivo urwu, inonyanya kukosha paunenge uchitenga, segwara.

Ndokumbira utarise kuti maitiro andichakupa kwauri anoshanda kune lactic acid-based probiotics.

Maprobiotics akagadzirwa kubva muzvikamu zvevhu anoshanda neimwe nzira nekuti anopokana zvakanyanya nekunyura uye kudzika mumatumbo. Izvi zvinoreva kuti hazvidi firiji uye zvinoshanda zvakaenzana kunyange nechiyero chakaderera chebhakitiriya mune imwe capsule.

Kudya kwakakodzera, kuderera kweshuga uye makhahydrates, kunomiririra kuedza kwakadaro kunopindirana. Saizvozvowo, quality antifungal kurapwa inogona kupedza chirongwa chekurwisa.

Iyo antifungal inoshanda sei?

Mazhinji antifungals anoshanda nekunetesa sero madziro e mbiriso senge candidiasis. Kana rusvingo rwapera simba, sero harigari kwenguva refu uye rinobviswa nemuviri wako.

Chiremba wako anogona kupa mushonga wemishonga inorwisa fungal - Nystatin inogona kuva muenzaniso.

Ukuwo, kana zvigadzirwa izvi zvinobudirira mukubvisa mbiriso masero, ivo vanewo mhedzisiro isingatarisike.

Yeast cells, mushure mezvose, haana kunyanya kusiyana nemasero edu. Saka zvakanyanya kuoma kugadzira antifungal inokwanisa kurwisa pathogen pasina zvakare kukuvadza masero edu.

Kana kune rumwe rutivi natural antifungals kukwezva iwe zvakanyanya, zvinosimbisa kuziva kuti kune akawanda marudzi pamusika aunogona kuedza.

Iwo anowanzo kuve neashoma mhedzisiro, anowanikwa pasina kunyorerwa, uye zvakadaro anotyisa anobvisa mbiriso.

Kana uri kuenda nemasikirwo antifungals, pane mamwe mashoko unofanira kuziva.

Chokutanga pane zvose, zvinonyatsogoneka kusanganisa idzi antifungals uye kutora zvinopfuura imwe panguva imwe chete. Mishonga yemasikirwo yakanyanya kupfava kupfuura zvinodhaka zvinodhaka; kubatanidza antifungals aunoshandisa kuwedzera kugona kwe immune system yako kurwisa candidiasis.

Caprylic acid

Oregano oiri

Oregano mafuta anowanzo kutengeswa mune akawanda mavhitamini uye ekuwedzera zvitoro, kazhinji mune capsule fomu. Zvidzidzo zvakaratidza kushanda kwemafuta eoregano kurwisa zvirwere zvakasiyana-siyana zvefungal. Iyo yakanyanya simba antifungal.

Kurapa kwenzvimbo ye candidiasis kunogona kuitwa nemafuta kana shampoos kuiswa kunzvimbo dzinofanirwa kurapwa senge miromo, ganda, vaginal cavity, etc. General antifungals inouya mune akati wandei senge ova, mahwendefa, nezvimwe.

Chero rudzi rwekurapa, kutorwa kwemishonga iyi uye nguva yekurapwa kunosiyana zvichienderana nemushonga wakatarwa asiwo zvinoenderana nemurwere anofanira kurapwa.

Zvinodhaka zvenguva pfupi, izvo zvinoshanda nekukurumidza, zvichipihwa chokwadi chekuti zvine huwandu hwakaringana hwezvinhu zvinoshanda zvinogona kurongerwa.

Mhando iyi yekurapa ndiyo inonyanya kushanda, kunyangwe iine ephemeral uye haiumbe sosi yekukanganisa. Kurapa kwenguva refu kune rumwe rutivi kunoratidzwa kune vanotambura vakadai sevakadzi vane pamuviri kana vanoyamwisa.

Mukurapa kwakasununguka, mishonga inobva pane antifungal zvinhu zvakadai clotrimazole kana miconazole. Kusarudzwa kwemishonga kunoenderana nemaitiro emurwere uye mamiriro ehutano. Mishonga saka inonyorerwa mumhando dzakasiyana uye dosages, kazhinji kubva 1 kusvika 7 mazuva.

Kurapa kwenguva refu kunogona kusiyana kubva kumavhiki akati wandei kusvika kumwedzi yakati wandei, zvichienderana nemushonga. Muvarapi, rudzi rwekurapa runoenderana nemamiriro ehutano hwemurwere.

Izvo zvinoshandiswa zvinoshandiswa zvinoshandiswa zvakare antifungal base anonyanya kushandiswa ndiwo buttoconazoles uye tercanazoles.

Iwo 11 akanakisa echisikirwo mhinduro yekubvisa candida (BONUS)

Mishonga yemumba kana mabikirwo

Chinonyanya kukosha mukurapa candida ichokwadi chokuti "iwe, ini, isu" tinogona kurapa nenzira yakasikwa, nekugadzirira mapeji e "homemade" ndiro. Zvechokwadi, kune chiuru uye nzira imwe chete yekugadzirira zvishamiso zvekubika kuti zvibudirire kurwisa candida albicans.

Aya mabikirwo anosanganisira zvinhu zvikuru zvinokurudzira kupararira kwebhakitiriya akanaka uye kubviswa kwembiriso munzvimbo dzine hunyoro uye dzinopisa dzemuviri wedu.

Yogati yakasikwa

Nezvo, mune resipi yekutanga ndiyo yoga yoga (2). Zvechokwadi, iyo yekupedzisira ine mabhakitiriya akawanda anoita kuti zvikwanise kurwisa zvinobudirira kurwisana nekuora kwembiriso. Mukuwedzera, plain yoghurt inogonawo kushandiswa mukati kana kunze.

Kutaura pamusoro pazvo, ndinokurayira kuti uwedzere hafu yepasipuni yekinamoni poda kune yogurt yako usati waisa. Zvisinei, zvinogara zvichikurudzirwa kushandisa yoga, isina shuga yogati kuti uchengetedze hutano.

Lavender

Mukuwedzera, iyo lavender resipi inowanikwawo seyakasikwa "imba" mushonga wecandida. Kuti uigadzirire, zvose zvaunoda kuita ndezvokubika boka remutsva kana kuti rakaoma lavender muinenge yemvura, kwemaminetsi gumi.

Kana yatonhodzwa, unogona kushandisa gadziriro yacho nekuiwedzera pakugezera kwako, kana kungogeza zvinyoro nyoro nzvimbo yakabatwa.

Kunze kweiyo yoga yoga uye humwe hunhu hwelavender, unogona zvakare kurapa hutachiona uhu nekusarudza kudya kwe-anti-candidiasis.

Kunze kweizvozvo, kuzadzisa iyi mishonga yemumba, unogona chete kudya izvo zvaunofarira kudya zvisati zvaitika, panguva, kana kunyangwe mushure mekurapwa kwecandidiasis. Panyaya iyi, ndinokupa runyoro rwezvekudya zvekushandisa.

• Zvinonhuwira, miriwo
• Konda nyama
• Zviyo zvakaita semapfunde, buckwheat
• Herbal Tee

Zviripachena, izvo zvekudya zvekudzivisa ndezviya zvine huwandu hwakakosha hweshuga hwakadai sehuchi, chokoreti, sirasi. Iwe unofanirwawo kudzivirira chikafu chine gluten (bhari, oats, gorosi, chibage, nezvimwewo), starches (pizi, mbatatisi, cassava, nezvimwewo), hove dzegungwa, pamwe nekuchengetedza. uye zvakasiyana-siyana zvekuwedzera zvigadzirwa. Doro, tii nekofi zvinofanirwa kudzivirirwa kuitira kurapa zvinobudirira candida albicans.

Natural antifungals kurwisa candida albicans

Chekutanga, candida albicans kana candidiasis mbiriso iripo mumuviri wedu, asi mune zvishoma. Nekudaro, kana isu tichitambura nemamwe ma pathologies senge chirwere cheshuga, kufutisa ... inogona kukurumidza kuwedzera muhukuru kuita fungus munzvimbo dzine hunyoro uye dzinodziya dzemuviri wedu.

Iyo berbérine

 Pakati peizvi semuenzaniso berberine, antifungal yemusikirwo yakatorwa kubva kubarberry. Mushonga une simba wechisikigo wekurapa candidiasis, berberine inozivikanwa nekunaka kwayo kwakasarudzika kurwisa kupararira kwehutachiona, mabhakitiriya uye mbiriso mumuviri wedu.

Garlic

Sarudza gariki (2), antifungal yemusikirwo inowanikwa munzvimbo dzaujaira. Antibacterial ine simba, garlic mhinduro inofadza inowanikwa kune wese. Nekudaro, kuti uwedzere kushanda zvakanaka, ndinokupa zano kuti uishandise muchimiro chayo kamwe kana kaviri pazuva. Kuti uite izvi, unogona kuwedzera iyo mbishi kana yakabikwa mukudya kwako kana kudya kwemanheru.

turmeric

Kufanana negariki uye berberine, turmeric zvakare yakasikwa antifungal uye inoshanda mukurwisa dambudziko iri. Mukuwedzera, inobatsira kuwedzera mabhakitiriya akanaka uye anti-candidiasis yeasts mumuviri wedu. Nezvakataurwa, iwe unongoda kuisa teaspoon ye pure turmeric powder yakasanganiswa nemadonhwe mashomanana emafuta mugirazi remvura inodziya. Nekusarudza mhinduro iyi, zvakangonditorera mazuva maviri kuti ndirape candidiasis yangu.

Izvo zvinobudirira zvekudya zvinowedzera kurwisa candidiasis

grapefruit mbeu yakatorwa

Kana pane zvimwe zvigadziriso zvechisikigo izvo zvisingatibvumire kuporesa nyore nyore, zvingava zvekudya zvinowedzera. Pakati peizvi, semuenzaniso, mbeu yegrapefruit. Zvinoenderana nemhedzisiro yekutsvagisa yakaburitswa ne "The Journal of Orthomolecular Medicine", ichi chekuwedzera chinopa mabhenefiti anogara pahutano hwedu.

caprylic acid

Caprylic acid zvakare iri pakati peakanakisa echisikigo mishonga kana chikafu chekuwedzera candidiasis. Uyezve, inowanzoshandiswa nevashandi vehutano hwepanyama, pamwe chete nevanovaka muviri, vachipiwa iyo yakasiyana-siyana antifungal, antiviral uye antibacterial properties. Chokwadi, inowanikwa mumukaka wezamu, mumafuta emichindwe ... caprylic acid ndiyo mhinduro yakanaka yekudzoreredza mabhakitiriya uye kudzivirira mbiriso yakawandisa mumuviri wedu.

spiruline uye chlorella

Uye zvakare, chikafu chekuwedzera chinobva pane algae chinokurudzirwa zvakanyanya kurapa zvachose candida. Panyaya iyi, ini ndinokukoka iwe kuti uwane zvimiro zvemamwe maviri akasvibira algae, anoti spirulina uye chlorella. Reference chikafu chekuwedzera, algae aya ane zvese zvinovaka muviri, zvicherwa, kana kutsvaga zvinhu zvakakosha kurapa nekudzivirira candidiasis, pamwe nehumwe hutachiona kana zvirwere zvakasiyana.

aloe vera, mukaka mbira, shiitake

Kunze kweChlorella neSpirulina, unogona zvakare kusarudza zvemishonga yemakwenzi ekuwedzera ayo ane hunhu hwakasiyana mukurapa kwechisikigo. Pakati pemarnut nhema, aloe vera, mukaka rukato, shiitake, green chirette… rondedzero yemiti inopikisana necandida albicans ingangoita kureba. Chero nzira, ndinovimba uchawana mhinduro yakanaka pano iyo inokutendera iwe kurapa hutachiona hwako nekukurumidza uye nemazvo.

Probiotics ... zvakare uye zvakare

Zvechokwadi, inofungidzirwa kuva mabhakitiriya anobatsira, probiotics ane zvose zvaunoda kuti uzvigadzirire kurapa candidiasis. Chokwadi, vanokupa huwandu hwakawanda hwebhakitiriya hunoenderana nemaruva ako emukati. Kuti vaite izvi, chinangwa chavo chikuru ndechekudzosa nzvimbo dzakagarwa uye zviwanikwa zvakatorwa nembiriso yemhando ye "candida" mune imwe nzvimbo yemuviri wako.

Nekudaro, chakanakira kuwana maprobiotics ane mwero wepamusoro webhakitiriya kuitira kuti uwedzere mhedzisiro nezviito. Panyaya iyi, unogona semuenzaniso kusarudza lauctobacillus acidophilus (4), yakanaka yemhando yeprobiotic yekunwa usati wadya mangwanani. Mushure mezvo, kana candida albicans akadzoka achitenderera, ndinokurudzira kuti utore chete cranberry acidophilus capsule mangwanani ega ega musati makuseni.

Kuzorora uye kuderedza kushushikana

Nhasi, vanhu vazhinji vanoona kuti zviratidzo zvine chekuita necandida zvinowedzera zvakanyanya kana vatarisana nenguva inoshungurudza pabasa ravo rezuva nezuva kana hupenyu hwemunhu.

Chokwadi, kana tichigara tichinetseka, masoja emuviri wedu anodzivirira zvirwere anenge asisakwanisi kushanda zvakanaka.

Muchokwadi, patinonyanya kushushikana, ndipo patinowedzera adrenalin yedu uye isu tinoburitsa huwandu hukuru hweshuga hunozozodyisa mbiriso. Uye zvakare, munguva dzekushushikana, isu tinowanzo kudya zvinonyaradza zvekudya (zvakapfuma mushuga, zvinowedzera, seasonings, nezvimwewo)

Saka, kunyangwe zvikaita zvisingaite sezviri pachena uye zvakanyanya kuoma muzviitiko zvakawanda, kutora nhanho kumashure, kuzorora kunogona kuve yakasikwa mhinduro par kugona kuzvirapa iwe pachako.

Nezveizvi, ndinokukoka iwe kuti upe imwe nguva yako yakawanda kumitambo yekuvaraidza, yekunyaradza uye yekuzorodza. Pakati peizvi, iwe unogona semuenzaniso kusiya zvese kumashure kwako, wobva wawana nyaradzo uye kuzorora paSPA salon umo iwe uchanakidzwa nekuita masaja, sauna inokupa chete zvakanaka.

Ipapo iwe unogona zvakare kudzidzira mutambo wako waunofarira pakupera kwevhiki, kana kusarudza nguva yekufamba, pikiniki munzvimbo inonyaradza yechisikigo. Uye zvakare, kana iwe uri muteveri wezvemweya uye wepfungwa kudzidzira, ini ndinongokurudzira kuti usarudze chikamu chekufungisisa kuitira kuti uzorore uye uzorore chero nguva. Mukuwedzera, mabhenefiti ekufungisisa anogona nyore kupinda muhupenyu hwako hwezuva nezuva.

Zvakare, maekisesaizi ari nyore sekufema kwakadzika anogona kuenda kure mukukubatsira kurarama zviri nani nemamiriro ekushungurudza. Iwe unogonawo kusarudza marapirwo echisikigo, maitiro ayo achangove moyo wemaitiro. Panyaya iyi, mhinduro dzakawanda dziripo kwauri:

• Acupuncture
• aromatherapy
• Shiatsu
• reflexology

Mukupedzisa, yeast infection haina kunyanya kuoma kurapa. Muchiitiko ichi, nzira yakanakisa yekuibata ndeyekuirwisa pane akati wandei ma facades. Hazvina mhosva kuti ndeapi mhinduro dzaunosarudza, ndinokurudzira kuti uite shanduko dzakanakisisa pakudya kwako nekudzivisa shuga, makabhohaidhiretsi akacheneswa, uye zvimwe zvekudya zvinokurudzira kukura kwembiriso iyo inokonzera candidiasis.

Ikoko iwe unayo, ndinofunga kuti nechinyorwa ichi une chikonzero chekunzwisisa uye kuisa chirongwa chinoshanda chekurwisa candidiasis.

Inzwa wakasununguka kundibvunza mibvunzo mumhinduro. ndichadzoka kwauri nekukurumidza.