Izvo 9 zvikonzero zvekushandisa dema mhodzi mafuta (mashandisiro aungaita zvakanaka)

Wakambonzwa nezvemafuta embeu nhema? Zvichiri zvishoma zvinozivikanwa muFrance, iyoMafuta embeu yakasviba, yakawanikwa kubva mukutsikirira kunotonhora kwemhodzi dzekamini nhema, Nigella Sativa, yakashandiswa mumishonga yechivanhu kubva kuEgypt yekare.

Inonyanya kushandiswa muIndia uye munyika dzeMaghreb, yakatanga kuzvizivisa muEurope muma60s.

Kubva ipapo, ongororo dzakawanda dzesainzi dzakadzidza kuumbwa kwayo nemhedzisiro yayo, ichisimbisa iyo antioxidant, anti-inflammatory, antihistamine, antibacterial uye pamwe anticancer properties.

Muchidimbu, mafuta anoyevedza, achiri mashoma anozivikanwa muFrance, ayo isu tichaona pamwe chete mabhenefiti makuru e9 uye nzira dzekuishandisa.

Black seed oil yakagadzirwa

Oiri yemhodzi nhema yakapfuma zvakanyanya muzvinhu zvinoshanda, yakakosha mafuta acids uye zvinhu zvinobatsira kumuviri wedu {1]:

• Nigellone uye thymoquinone, kuporesa, antihistamines, antioxidants uye anti-infectives.

• Amino acids, mapuroteni, shuga, akakosha mafuta asidhi anosanganisira omega 3 uye omega 9

• Alkaloids: kuderedza marwadzo

• Dietary fibers zvakakosha pakushanda kwakakodzera kwegadziriro yekudya

• 11 mineral salt uye trace elements: calcium, magnesium, iron, phosphorus, sodium, potassium, mhangura, selenium, zinc.

• Tannins

• Carotene

• Vhitamini B1 (thiamine)

• Vitamin B2 (riboflavin)

• Vitamin B3 kana PP

• Vitamin B6 (pyrodoxine)

• Vitamin B9 kana M

• Vitamin C kana ascorbic acid

• Vitamin E = antioxidant

• Phenolic components

• Enzymes

Kuumbwa kwemafuta aya, kusvikira nhasi, iyo yakakwana uye yakaoma yakambodzidza nesayenzi mumunda we phytotherapy.

9 Mabhenefiti emafuta eblack seed

Anti-fatigue

Inotorwa sechikafu chekuwedzera kurapa kugwinya, dema mhodzi yemafuta inokupa iwe simba, inounza iwe chiyero chiri nani uye inowedzera hutano hwako hwese.

Oiri yemhodzi nhema zvakare inonatsiridza kufunga nekukurudzira oxygenation yehuropi. Nekuda kwezvimiro zvayo zvinokurudzira, zvinobatsira kurwisa kuputika kudiki kweslack uye kuchengetedza uropi hwakamuka.

2 kana 3 mashupuni mangwanani padumbu risina chinhu achakubvumira kukurumidza kuwana peach hellish.

Kuvandudza kugaya kudya

Oiri iyi inoshandawo zvakanyanya pakurwisa kusagadzikana kwekudya. Inosimbisa intestinal flora uku ichiva yakanakisa anti-parasitic.

Nigella sativa inosimudzira kubviswa kwegasi, bile uye gastric muto, iyo nokudaro inogadzirisa matambudziko e flatulence, kurwadziwa nemudumbu uye matumbu, muchidimbu inobvisa zvese zvidiki zvinogumbura uye zvinoshungurudza matambudziko zuva nezuva.

Isu tava kuziva kuti intestinal ecosystem ndiyo tsigiro yehutano hwedu huzhinji, sezvakatsanangurwa munyaya ino, saka kukosha kwekutarisira hurongwa hwedu hwekudya.

Kuverenga: Mbeu nhema inorwisa gomarara

Kusimbisa immune system

Muchokwadi, ura haungove nemabasa ekugaya sebasa. Iyo zvakare inodzivirira kudzivirira kwemuviri. Iri nhengo yakaoma inoshanda inotiisa pachena kune kuzvimba kana ikasangana nedambudziko.

Inenge 70% yemasero ekudzivirira anowanikwa mumatumbo, zvinonzwisisika kuti kuburikidza nekuvandudza intestinal balance, dema mhou yemafuta panguva imwechete inokurudzira masimba ezvirwere.

Mafuta embeu yakasviba anoita se immuno-potentiator, achiwedzera nhamba yeT lymphocytes, masero anotidzivirira kubva kune utachiona uye mavhairasi uye kudzivirira muviri kubva kunze kwechisimba.

Mukutarisira kwechando, kupora kwemafuta embeu dema kuchakubvumidza kuti udzivise zvakanyanya sezvinobvira kutonhora, bronchitis uye mamwe madiki macalvaries emwaka unotonhora.

Kuderedza matambudziko ekufema

Oiri yemhodzi nhema, nekuda kwehunhu hwayo hweantihistamine, zvakare mushonga wakanakisa wekubvisa asima uye kusawirirana kwakafanana nefivha.

Saka inoderedza matambudziko anokonzerwa neallergic rhinitis uye ine inobatsira pabronchi uye ENT zvirwere.

Kubviswa kwemucociliary kunovandudzwa, zvinoreva kuti sisitimu yedu yekufema inodzivirirwa zvirinani kubva kune ma micro-molecules aripo mumhepo uye atinofema. Kutenda kuna Nivella Sativa, iwe uchafema zviri nani, bronchi yako nemapapu zvichanyaradzwa.

Yakaderedzwa shuga yeropa

Nigella inodzivisa kubatwa kweglucose nemudumbu, uye hongu, ura, nguva dzose iye. Chokwadi, maererano neongororo yesainzi, yaizobatsira muviri kuburitsa insulin yakawanda uye kuwedzera kunzwa kwemhasuru kwairi.

"Kutorwa kwaNigella sativa kunonatsiridza zvakanyanya systemic homeostasis yeglucose uye HDL cholesterol muchirwere cheshuga Meriones shawi nekuita nenzira dzinoverengeka" [2] Iyo anti-diabetic mhedzisiro yaNigella Sativa, yatove fungidziro nemagariro ayo akashandiswa mumagariro avo. mishonga yechivanhu, saka inosimbiswa nenharaunda yesainzi.

Kufanana neshuga, mafuta embeu nhema anokanganisa nzira iyo muviri wedu unotora mafuta akaipa uye kuderedza cholesterol.

Mukupedzisira, nekugadzirisa aya mazinga eshuga uye lipids nekuda kwe nigella sativa, ihwowo moyo wedu wemoyo system watinodzivirira.

Kuchengeta bvudzi

Mafuta embeu yakasviba ichave yakakosha kwauri, kwete chete sechinhu chehutano, asiwo sechinhu chekunaka. Kana uine bvudzi rakaoma, kupatsanurwa, bvudzi rakakanganiswa, iwe uchakurumidza kupindwa muropa nemafuta madema.

Inogadzirisa zvakanyanya bvudzi rebvudzi, inodyisa uye tones ganda remusoro, iro rinopa bvudzi rako simba uye simba uye rinoita pane dandruff. Tsika yako yebvudzi inosimbiswa sese uye kurasikirwa kwebvudzi kunononoka.

Isa semasikisi kune vhudzi, kamwechete pavhiki uye unakidzwe zvachose nevhudzi rakagadziriswa. Kuti ushande zvirinani, putira bvudzi rako netauro iyo mask iri kushanda uye uichengete kwemaminitsi gumi nemashanu.

Kuchengetwa kweganda

Saizvozvowo, semasikisi, mafuta embeu madema anogona kushandiswa paganda. Inonyaradza, Yakapfuma muvhitamini E, yakapihwa antioxidant zvimiro, ine yekutanga pane zvese zvakanakira kupa ganda rakanaka.

Iro anti-free radical action, inokonzera kuchembera kwemasero eganda nguva isati yakwana, inobatsira kuchengeta ganda riri diki kwenguva refu.

Mafuta embeu nhema anonyaradzawo kupisa kwezuva, dermatoses seatopic eczema kana psoriasis, kupisa, ganda rakatsemuka, uye rinochenesa ganda. Mafuta embeu yakasviba zvakare mhinduro yakakosha kune vanhu vanotambura nekuramba kweacne, sezvo kunze kwekusavhara ma pores eganda, inochenesa zvakanyanya.

Mhodzi yemafuta madema inonyatsokodzera kune marudzi ose eganda, kunyange ganda rine mafuta akawanda. Kusiyana nekutenda kwakakurumbira, mafuta haazore ganda sezvo isiri-comedogenic, kureva kuti, haikonzerese sebum yakawandisa.

Mukushandiswa kweganda, yakashandiswa kwemazana emakore kune yayo antiseptic, anti-inflammatory asiwo antifungal hunhu.

Kurapa mbiriso chirwere

Mafuta embeu nhema akaziva hunhu hweantifungal.

Sechiyeuchidzo, mycoses inokonzerwa nefungus inowanzovapo mugumbo rekudya, candida albicans iyo, mune mamwe mamiriro ezvinhu, inosiya nzira yekugaya (ichiri iyi dhigestive system!), Uye inokonzera kukanganisa kweganda, misumari kana mucous membrane. sepanyaya yevaginal yeast infection.

Zvidzidzo zvakasiyana-siyana zvakaitwa pamusoro penyaya yacho hazvina kujeka, zvigumisiro zvinotsigira kushanda kweNigella Sativa pakupedza mycoses uye thymoquinone, chimwe chezvinhu zvikuru zvinoshandiswa zvechirimwa, zvinobvisa zvachose fungi nemamwe candidiasis [3].

Muchiitiko chechirwere chembiriso, mafuta anofanira kuiswa zvakananga kune chikamu chakakanganiswa chemuviri. Nezve hutachiona hwembiriso, ndinokupa zano kuti uise mafuta embeu nhema pachikamu chemuviri apo fungi idzi dzinowanzo kuoneka mukudzivirira.

Bvisa zino

Mafuta embeu yakasviba inorwisa-kupisa uye ine analgesic properties. Naizvozvo unogona kubvisa mazino ako, mazino, huro, maronda emukanwa nemafuta aya.

Mumuromo wakasanganiswa neapuro vhiniga kana nekukwesha nzvimbo yeshaya inoita kuti utambure nemafuta embeu nhema, iwe unonyaradza marwadzo uye kugadzikana zvakare.

Iro anti-bacterial properties inobatsira kuchengetedza muromo une utano uye kudzivirira kubva pamakomba.

Kuchenjerera kwekushandiswa

Mafuta embeu nhema haakurudzirwe kuvakadzi vane nhumbu nekuti inofungidzirwa kuti inobvisa uye inogona kukuvadza mukukura kwechibereko.

Kunze kweizvozvo, haina zvinozivikanwa mhedzisiro. Dzivisa zvese zvakafanana, 1 kusvika ku3 mashupuni pazuva anopfuura zvakakwana kuti ubatsirwe kubva kune ayo ese kunaka kwehutano uye kuwandisa kunogona kukonzera chiropa uye itsvo matambudziko.

Kana kuravira, ini ndinokupa zvishoma zvinovava, dema mhodzi mafuta anodzima, unogona kuiperekedza nehuchi hushoma kana kuisanganisa nekaroti muto, iyo inowedzerawo simba rayo. .

Nokuda kwehutano hwehutano, kune rumwe rutivi, sarudza kuitora yakachena uye pane isina chinhu mudumbu kwemwedzi mitatu. Tichifunga nezve mabhenefiti ayo anoshamisa, kuravira kwayo, kunyanya asi kwete kusingafadzi, idhirowa diki.

mhedziso

Kumini yakasvibira ichine, ndinofunga, zvakavanzika zvakawanda zvekuzivisa kwatiri, munda wayo wekuita wakasiyana zvakanyanya uye hatifanire kukanganwa kuti hutano hwedu hwese huri muchiyero chisina kusimba zvekuti mafuta akapfuma muzvikamu zvinobatsira anobvumira kuchengetedza.

Mamwe mabhenefiti emafuta aya achiri kuzowanikwa zvizere, chokwadi, zvidzidzo zvenguva pfupi yapfuura zvinofarira anticancer zvivakwa zveNigella Sativa uye mhedzisiro yacho inovimbisa [4].

Chokwadi mafuta embeu nhema yaizoderedza kupararira kwemasero egomarara, tariro huru yeramangwana re oncology nevarwere vayo izvo zvakasikwa zvinotipa.

Kugadzirisa hutano hwako hutano zvinyoro uye nenzira yakasarudzika nechishamiso chimwe chete chigadzirwa, zvinogoneka nemafuta embeu nhema!