Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 d |
| MaProteins | 29.45 d | 76 d | 38.8% | 25.9% | 258 d |
| mafuta | 2.67 d | 56 d | 4.8% | 3.2% | 2097 d |
| Mvura | 65.9 d | 2273 d | 2.9% | 1.9% | 3449 d |
| dota | 1.45 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 11.5% | 577 d |
| Vhitamini B2, Riboflavin | 0.73 mg | 1.8 mg | 40.6% | 27.1% | 247 d |
| Vitamini B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 d |
| macronutrients | |||||
| Potasium, K | 372 mg | 2500 mg | 14.9% | 9.9% | 672 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 d |
| Magnesium, mg | 28 mg | 400 mg | 7% | 4.7% | 1429 d |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.8% | 2407 d |
| Sarufa, S | 294.5 mg | 1000 mg | 29.5% | 19.7% | 340 d |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 17.5% | 381 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 4.2 mg | 18 mg | 23.3% | 15.5% | 429 |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 d |
| Mhangura, Cu | 213 mag | 1000 mcg | 21.3% | 14.2% | 469 d |
| Selenium, Kana | 12.9 mcg | 55 mcg | 23.5% | 15.7% | 426 d |
| Zingi, Zn | 1.68 mg | 12 mg | 14% | 9.3% | 714 d |
| Essential amino acids | |||||
| Arginine * | 1.938 d | ~ | |||
| valine | 1.31 d | ~ | |||
| Histidine * | 1.401 d | ~ | |||
| Isoleucine | 1.126 d | ~ | |||
| Leucine | 2.489 d | ~ | |||
| lysine | 2.462 d | ~ | |||
| methionine | 0.838 d | ~ | |||
| threonine | 1.362 d | ~ | |||
| phenylalanine | 1.166 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.716 d | ~ | |||
| Aspartic asidhi | 2.79 d | ~ | |||
| Glycine | 1.323 d | ~ | |||
| Glutamic acid | 4.427 d | ~ | |||
| proline | 1.349 d | ~ | |||
| Serine | 1.244 d | ~ | |||
| Tyrosine | 1.022 d | ~ | |||
| cysteine | 0.262 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 126 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Pasadena mafuta acids | 0.97 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.03 d | ~ | |||
| 16: 0 Palmitic | 0.45 d | ~ | |||
| 18: 0 Stearic | 0.49 d | ~ | |||
| Monounsaturated mafuta acids | 0.63 d | Maminitsi 16.8 g | 3.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.01 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.63 d | ~ | |||
| Polyunsaturated mafuta acids | 0.58 d | kubva pa11.2 kusvika 20.6 g | 5.2% | 3.5% | |
| 18: 2 Linoleic | 0.33 d | ~ | |||
| 18: 3 Linolenic | 0.1 d | ~ | |||
| 20: 4 Arachidonic | 0.16 d | ~ | |||
| Omega-3 fatty acids | 0.1 d | kubva pa0.9 kusvika 3.7 g | 11.1% | 7.4% | |
| Omega-6 fatty acids | 0.49 d | kubva pa4.7 kusvika 16.8 g | 10.4% | 6.9% |
Iko kukosha kwesimba kuri 150 kcal.
- 3 oz = 85 g (127.5 kcal)
- chimedu, chakabikwa (goho kubva pa1 lb nyama mbishi, isina mabhonasi) = 340 g (510 kcal)
Antelope, yakabikwa akapfuma mumavitamini uye zvicherwa zvakadai se: vitamini B1 - 17,3%, vhitamini B2 - 40,6%, potasium - 14,9%, phosphorus - 26,3%, iron - 23,3%, mhangura - 21,3 %, selenium - 23,5%, zinc - 14%
- Vitamin B1 chikamu cheakakosha makabhohaidhiretsi uye simba remetabolism enzymes. Inopa muviri simba uye epurasitiki zvinhu uye metabolism yemabranched-cheni amino acids. Kushayikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya, uye nemoyo.
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kwayedza.
- Potassium ndiyo ional intracellular ion inobata mukugadzwa kwemvura, acid, uye electrolyte bhalansi, inobatanidzwa mukufambiswa kweshungu, kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira enzymes. Inobatanidzwa mukutakura kwemaerekitironi, oxygen inopa kosi yekuchinja kweoxox uye kumisikidza kwe peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemarunda emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukufambiswa nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemageneti akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti kuyerwa kwakanyanya kwe zinc kunogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.