Mukati
Saka ganda raipenya uye raitaridzika zvakanaka, uye kushandisa makeup hakuna kukwana. Hutano hwese uye runako zvinobva mukati, uye chikafu chine basa rakakosha. Dzivisa mburwa, denderedzwa rakasviba, kupera uye kusasimba, wrinkles - rega tsika dzakaipa, rara zvakakwana, uye teerera kune zvinotevera zvigadzirwa.
Zviyo
Zviyo zvine vhitamini B yakawanda, inofanirwa-kuva neganda rinotaridzika riine hutano. Ino nyorovera ganda nekuipa Shine, kubatsira kugadzirwa kwe collagen, kuita kuti ganda riwedzere kusimba. Zvakare, zviyo zvezviyo uye nekuvandudza basa regwara remudumbu zvinokurudzira kubviswa kwehupfu, hunokanganisa zvakanyanya hutano hweganda.
Chickpeas
Garbanzo bhinzi dzakapfuma mutrace elements uye amino acids anokanganisa kuporesa kwemaronda, kubvisa kutsvuka uye mavanga paganda, kunoderedza pigmentation. Chickpeas - kunobva mapuroteni emiriwo, ndiyo nheyo yekuvandudzwa nekukura kwemasero ose emuviri.
Hove ine mafuta
Hove dzine mafuta inzvimbo yakanaka yeunsaturated omega-3 fatty acids; inobatsira kubvisa kuzvimba uye inopinda mukati meganda. Mukuumbwa kwehove mavhitamini A uye D, iyo inovandudza kuyerera kweropa kune ganda, inosimbisa uye inotaridzika ine hutano.
Kuchengetedza
Avocado inopa muviri wedu mavhitaminzi, mafuta acids emuriwo mavambo, zvicherwa. Ichi chigadzirwa chinobva mavhitamini A uye E, anobatsira kuderedza kuzvimba, mhedzisiro yakanaka pakurapa eczema, mburwa, uye mamwe matambudziko ekuputika.
Olive mafuta
Mafuta omuorivhi anoonekwa semushonga wepwere. Kana iwe uchinetseka nezvemamiriro eganda uye makwinya matsva, iwe unofanirwa kubhadhara zvakanyanya kwairi. Mafuta aya ane vhitamini E yakawanda, iyo inogona kudzorera ganda, kuinyorovesa, kubvisa peeling. Ganda richagadziriswa, rakasimbiswa, rinova rakatsetseka uye elastic.
Eggs
Mazai ndiwo musimboti weprotein yemhuka uye akasiyana amino acids anobatsira muviri muGeneral uye ganda kunyanya. Kuvonga kwavari, zviri nani kupora kweganda mushure mekukuvara, kuumbwa kwemasero matsva kutsiva yekare. Hutano huchaita kwete chete ganda asiwo bvudzi uye misumari. Mazai anogona zvakare kuve chikamu chemasiki epamba kumeso.
Karoti
Bhoti karoti - sosi ye beta-carotene ichave inofambidzana munzira inoenda kune hutano ganda. Mukubatana nemavhitamini C uye E, inotsvedza ganda ganda, inobvisa pigmentation, inononoka kukwegura.
madomasi
Tomato - kunobva lycopene, iyo inoshanda se antioxidant inodzivirira ganda kubva kune UV kuratidzwa uye mahara radicals. Tomate, kunyange mushure mekurapa kwekupisa, usarasikirwa nezvinhu zvavo zvinobatsira.
Citrus
Yese michero yecitrus chishandiso chakanakisa mukurwira hutano hweganda. Inogona kushandiswa mukati uye kunze kwemasikisi. Maranjisi, marimu ane vhitamini C yakawanda, inosimudzira kuchenesa kwemukati.
Tsvuku bhero pepper
Mumwe mutengesi mutsvuku weLycopene uye vhitamini C. iyo antioxidant Properties mune iri kurimwa muriwo, nyowani bhero mhiripiri inoshongedza uye inokwenenzvera chero dhishi.
Apples
Apple inobatsira ganda rako chete kana ukaishandisa pamwe chete nepeel. Mariri inoisa zvose zvinovaka muviri uye mavitamini. Maapuro anonatsiridza gut motility uye anonatsiridza digestive turakiti, izvo zvinobatsira kuvandudza mamiriro eganda.
Strawberry
Iyi berry inobatsira zvikuru paganda. Ndiye chombo chekurwisa kuchembera uye kuratidzika kwemakwinya kumeso, kurapwa kwemburwa, uye mburwa. Nekuda kwehuwandu hwehuwandu hwevhitamini C, subcutaneous tsinga yeropa 'kudya kunovandudza, inoshingaira kuburitsa collagen. Strawberries ine ellagic acid inovaponesa kubva kuzuva rakananga.
mutamba
Kuumbwa kunosanganisira pomegranate ellagic acid, ine simba antioxidant, uye inokonzera kuvandudzwa kweganda. Kuchembera nekugara uchishandiswa kwepomegranate juice uye juice yemuchero inononoka. Pomegranate - tsime re 15 amino acids, rinogadzira mapuroteni, izvo zvakakosha pakuvaka masero matsva epidermis.
Watermelon
Watermelon inopedza nyota yako uye inodiridza ganda, uchitsvenesa mitsara yakanaka uye makwinya. Mavitamini ane C uye A zvinopa hutano kune hutano uye zvinowedzera kuramba kwemuviri kuzvinhu zvinokuvadza zvinobva kunze.
Nuts
Nuts - sosi ye omega-3 fatty acids, vitamini E, uye coenzyme. Vitamin E inopa ganda kusununguka, uye iyo coenzyme inoitisa kuti ganda riwedzere. Nezera, chinhu ichi mumuviri chiri kushomeka uye chinobhadhara kushomeka kwekuda nguva.