Mukati
Mumwe wevaverengi vewebhusaiti yedu, Helena akatanga kudzidza kudzidziswa kwe ballet uye akagovana nesu chimwe chirongwa mune akateedzana: Ballet Akanaka. Munyori waro ndiMary Helen Bowers - Mutambi weAmerica uye mudzidzisi wemuviri.
Mary Helen anozivikanwa muUSA semudzidzisi weyeredzi dzakadai saZooey Deschanel naLiv Tyler. Iye zvakare akadzidzisa hunyanzvi hwe ballet Natalie Portman kugadzirira kutora firimu kwe "Nhema Swan". Bowers yakaburitsa yakawanda yekurovedza inonzi Ballet Yakanaka. Nhasi tinotaurira nezveumwe wavo, anoti Muviri Blast.
Tsananguro yechirongwa Muviri Blast (Ballet Yakanaka)
Muviri Blast chirongwa chinokubatsira iwe kudzikisa huremu uye uwane inoyevedza chimiro. Iwe unozodzidzisa uchitungamirirwa nehunyanzvi ballerina Mary Helen Bowers. Akakugadzirira iwe inoshanda seti iyo haizosii mukana wekutsvedza pamakumbo, maoko nedumbu. Iyo Muviri Blast Workout yakavakirwa pane kurovedza muviri kunobatsira kuvaka yakareba yakatetepa mhasuru sebhaleya Iwe uchange uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Ballet Workout yenzvimbo dzedambudziko naMary Helen Bowers
Iyo purogiramu inotora 1 awa uye ine zvikamu zvinoverengeka. Kutanga iwe uchaita kurovedza kwemaoko nemapfudzi, uchiyerera zvakatsetseka kubva kune mumwe uchienda kune mumwe. Wobva waenderera kune maekisesaizi edumbu uye kumashure, ayo anoitwa paMat. Uye pakupedzisira, pedzisa kudzidza kwakaomarara kwezvidya uye magaro: ichi chiitiko chinoitwawo paMat. Kurovedza kunoitika mukunonoka kwakadzika, zvisinei, mhasuru dzako dzinozoomarara mukati memakirasi ese. Kana uchiona mavhidhiyo, zvinoita sekunge chirongwa ichi chiri nyore, asi ipfungwa isiriyo.
Kune makirasi hauchazoda zvekuwedzera zvekushandisa, chete yakapfava butiro, nekuti mazhinji ezviitwa pasi. Mary-Helen Bauer aive akawanda ekurovedza muviri, saka iwe unozokudziridza kuchinjika kwemuviri. Izvo zvakakosha kuti uzive kuti kuonda uye kupisa kwekoriori kunodiwa kuti ubatanidze zvirongwa zvakadaro neiyo cardio Workout. Kana iwe ukadzivisa kurovedza muviri kwakanyanya, izvo zvinoona zvakaderera zveaerobic tata kubva kuTracey mallet. Iko kusanganiswa kwemakirasi kunovimbisa iwe nekukurumidza uye mhando mhedzisiro.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Ballet Workout ichakubatsira iwe kuvaka dzakareba, dzakaonda mhasuru. Iwe unozadzisa iro rakapfava uye runako muviri wemu ballerina.
2. Mary-Helen Bauer - nyanzvi ballerina, iwe uchaona izvo mukunatsa kwake kufamba. Izvi zvinoreva kuti iwe unozodzidza kubva pane zvakaitika kune murume akadzidziswa mumutambo wechikoro.
3. Chirongwa ichi chine chinangwa chekusimudzira zvidya zvako, magaro, dumbu nemaoko. Iwe unozogona kushandisa ese mhasuru munzvimbo dzine dambudziko.
4. Zvirongwa zvakaitirwa munzvimbo inonakidza kwazvo: kumashure kwakareruka, mimhanzi yechinyakare, zvinyoro-nyoro zvemudzidzisi. Zvese izvi zvinopa kudzidziswa kwakanangana uye kufunga.
5. Kusiyana nevazhinji ballet vanodzidzira, Muviri Blast unoitika paMat, pasina kushandisa bhenji kana cheya. Iwe haufanire kuda chero chinowedzerwa michina.
6. Mapurogiramu akadai anobatsira kusimudzira kuchinjika uye kutambanudza.
7. Workout yakakwana kune avo vari kutsvaga a yakachengeteka, asi inoshanda mutoro.
nezvayakaipira:
1. Kuti uremu mapurogiramu akadaro zviri nani kusanganisa ne cardio Workout.
2. Ballet Workout yakasiyana neyechinyakare kurovedza aerobic-simba, saka havazi vese vanozofarira.
Mary Helen Bowers akagadzira chirongwa icho zvinobatsira kukuunza padyo nemufananidzo weballerina. Muviri Blast - inzira inopenya yekuchengetedza uye zvinobudirira kushanda pamuviri wavo.
Onawo: Ballet chirongwa Tracey mallet Iyo Booty Barre yevatangi.