Mukati
Barbecue kukuvadza:
- (zvinhu zvinomutsa gomarara). Dzinowanikwa mumhute inogadzirwa kana girizi yawana pamazimbe anopisa. Volatiles (kureva) simuka, udonhe pazvidimbu zvenyama ugare pairi. Nehurombo, iyo inodiwa yakasviba brown crust zvakare ine carcinogenic zvinhu.
- Kana iwe uchikanga nyama zvisina kunaka, ipapo hutachiona hwakasiyana, E. coli iyo inokonzeresa, inogona kuramba iri mairi.
Kuna ani uye chii kebabs zvinopesana:
- Zviri nani kuti usaedza gwayana, iro rakaoma kugaya, kune avo vane matambudziko nemudumbu uye mumatumbo.
- Vanhu vanotambura nepeptic ulcers uye zvirwere zvechiropa havafaniri kudya kebabs nezvinonhuwira zvinopisa, ketchup, juisi yemonamu.
- Chero ani zvake anofanira kushandiswa nekuchenjerera nevanhu vane acidity isina kugadzikana mazinga, nokuti vanogona kutarisira kupisa kwemoyo uye kuputika. Mukuwedzera, nyama yakadaro haifaniri kushambidzwa newaini: nyama inogona kuputsika uye inotorwa zvishoma nezvishoma, iyo zvakare inogona kutungamirira kudumbu rinogumbura.
- Vanachiremba havakurudzire kazhinji kudya kebabs kune vanhu vanotambura nechirwere cheitsvo nevakwegura.
Maitiro ekudzora kukuvara kwekebabs:
- Pazuva repikiniki mangwanani, usatsamire pahydrohydrate nekukurumidza - mushure mechinguva vanozomutsa kunzwa kwakanyanya kwenzara, uye unogona kuikunda nekebab (inowanzo kukurudzirwa kusadya anopfuura magiramu mazana maviri ekebab pakudya kumwe chete).
- Famba nyama zvakanaka! Marinade yemhando yepamusoro, kunyanya yakasviba, chikamu chekudzivirira kubva kumakemikari uye kurwisa utachiona.
- Zvirinani kubika kebabs pahuni, kwete pamazimbe. Uye zvakare, iwe unofanirwa kubika pamusoro pemoto maminetsi makumi maviri neshanu mushure mekushandisa iyo mweya kuvesa, kuitira kuti mhute yayo ive nenguva yekutsva..
- Kana iwe usingakwanise kudya zvinonaka, tsiva tomato muto kana muto wepomegranate kune ketchups, zvinonhuwira, uye muto weremoni. Sarudzo yemasosi ebhabecue haina kuganhurirwa kune ketchup!
- Cheka chakakangwa chakakangwa uye (chinotyisa!) Usachidya.
- Vodka yakabatanidzwa ne barbecue ine mhedzisiro yakaipa pachiropa. Zvisinei, nokuda kwekuparara kuri nani kwemafuta, unogona nyore nyore kunwa kebab nevodka, asi nehuwandu husingapfuuri 100 gramu. Kubva pazvinwiwa zvinodhaka, shashlik inonyanya kushambidzwa newaini yakaoma yakaoma. Vanhu vazhinji vanonwa kebabs nemvura yakachena, iyo iri nani kudarika mvura yekabhoni, asi inoderedza gastric juice, iyo inoita kuti zvokudya zvisanyanya kudyiwa.
- Kuti uderedze kukuvadza kwenyama yakabikwa nemarasha, idya chero miriwo yakasvibirira nemishonga mitsva nayo (cilantro, dill, parsley, wild garlic, lettuce).
- Usadye matomatisi munyama - zvine zvinhu zvinogona kutadzisa kugaya kweprotein.
- Shish kebab haifaniri kuendeswa kune imwechete "inorema" snacks - sausage, kucheka, sprats, iyo ine yakawanda yemunyu nemafuta.
Mashoko mashoma mukudzivirira kebabs:
- Yakabikwa zvakanaka kebab inoderedza njodzi yehosha yemoyo uye arthritis.
- Nyama, yakanyatsogadzirwa pamarasha, inochengetedza mavitamini uye zvicherwa zvinobatsira vanhu kupfuura nyama yakagochwa.
- Nyama yakagochwa nemarasha ine macalorie mashoma pane nyama yakagochwa. Nenzira, kebab chaiyo ndeyekudya kwakakwana, sezvo yakabikwa, kwete yakakangwa.
Zvakaoma kutaura nezve mabhenefiti ekebabs. Nekudaro, kana iwe ukatevera iwo maitiro ekugadzirira kwavo kwakaringana uye kushandiswa, kebabs, zvirinani, hazvizokonzere kukuvadza kwakanyanya kuhutano.