Mukati
Ndeapi mabhenefiti ehutano evise?
Rondedzero yezvose zvine vhudzi pulp inogona kutaridzika sekutyisa pakutanga kuona: mvura, shuga nesitashi, mapuroteni, makabhohaidhiretsi, fiber yekudya, yemahara organic acids, potasium, simbi, mavitamini C, PP, B1, B2, carotene, folic acid, magnesium, phosphorus, calcium, uchi, inositol, silicon… Abracadabra? Ehe. Asi zvakanyanya kubatsira. Ngatiedzei kuzvinzwisisa.
Silicon ine chinobatsira pamamiriro eganda nemvere, simbi inobatsira kutenderera kweropa (uye, nenzira, kune zvakapetwa ka17 mune vhudzi kupfuura mukaka, uye katatu kupfuura hove), vitamini C inosimbisa huta uye inovandudza hutachiona.
Beta-carotene . Chinhu chine zita risinganzwisisike “inositol»Inosimudzira bvudzi kukura uye inoita kuti igobvu.
Folic acid inonyanya kubatsira kune yehurongwa hweshungu - inoitisa muyero wepamoyo uye mushe mushe. Uye magnesium yakanakira mhasuru yemoyo.
Mushonga wemavise
Asi vise haigone kudyiwa chete. Vateveri vetsika nzira dzokurapa vanoita mafuta, kumanikidza, kudonha, rinses uye kunyangwe mabhati kubva kune vise! Kunyangwe zvese izvi mishonga inobatsira nezvirwere zvakawanda mubvunzo mukuru. Asi wadii kuedza? Uyezve, inowanzo kuve inonakidza kwazvo.
Muto wevise unofungidzirwawo kuti unorapa. Inobatsira nechando, urolithiasis (zvinokurudzirwa kunwa muto wevise ne decoction yeparsley) uye kudzinga makonye kubva mumuviri (zvinokurudzirwa kutora girazi rimwe remuto mangwanani musina chinhu mudumbu).
Kugeza kwemavise
Girazi remuto wevise rinodururwa mukati mekudziya, asi kwete mvura inopisa (36-37 ° C), mavise kana mavise rind anochekwa kuita zvidimbu anoiswa. Zvinotendwa kuti bhati rakadai rinobatsira kubvisa kurwisa kwekurwisa.
Melon compress
Melon pulp compress pachifuva inosunungura bronchitis, pneumonia uye asthma kurwisa. Vhudzi pulp uye mavise mapepa anokurudzirwa kuti azadziswe pamamota uye mavanga - zvinofungidzirwa kuti ipapo zvichapfuura nekukurumidza.
Nzira yekudya vise
Mutemo mukuru ndewekudya melon chete. Usafunge kuti tiri kukukurudzira kuti usiye zvimwe zvigadzirwa. Ichokwadi ndechokuti melon chinhu chinorema (nekuda kwefiber, iyo inokonzera kusununguka kwematumbo), iyo pachayo mutoro wakakomba pamuviri. Nokudaro, kuisanganisa nechimwe chinhu, kunyanya nedoro uye zvigadzirwa zvemukaka, kuti uise zvinyoro, hazvina kukodzera - mhedzisiro inogona kunge isingatarisirwi. Zviri nani kudya melon maawa maviri usati wadya kana kuti wapedza kudya. Uye chinhu chikuru ndechokuziva nguva yekumira: zvisinei kuti kunaka uku kunonhuhwirira kwakadii, haufanirwe kutakurwa.
Ndiani asingatenderwi kudya vise?
Iko hakuna vanhu vakadaro. Asi mune dzimwe nguva, iwe unofanirwa kungwarira.
- Vanaamai vanoyamwa vanofanirwa kungwarira - mwana anogona kunge aine matambudziko nezvigaro.
- Kwenguva yakareba yaifungidzirwa kuti vise inopesana nevarwere vane chirwere cheshuga - nekuda kwehuwandu hwakawanda hweshuga dzakasiyana muhuputi hwayo. Kunyangwe ichi chiri chokwadi kana kwete hachizivikanwe zvizere, saka avo vachiri nematambudziko neshuga yeropa havafanirwe kuzviisa panjodzi.
- Nemaronda emudumbu kana duodenum, iwe zvakare unofanirwa kurega kubva pane izvi zvinonaka.