Chigadzirwa chinonaka chekudya chinoshandiswa kugadzirira makosi echipiri uye kugadzirira kwekugadzirira. Pamusoro pechinangwa chayo chekudyira, iwo miriwo unogona kushandiswa semushonga wezvirwere zvakawanda.
Nhasi, zvakanakira uye zvinokuvadza zveholiflower zviri kunyatso dzidzwa nevatsvakurudzi. Zvakawanda zvekuedza zvakaitwa zvakaita kuti iro resaenzi nyika ritaure pamusoro pesimba rayo pakukura kwemamota. Izvo mabhenefiti ecoliflower anokonzerwa nekugona kwayo kudzora kupararira kwemastastases. Mhedzisiro yaro ndeyekusimudzira detoxification yemuviri uye kugona kwayo kudzora kuzvimba.
Uye zvakare, mabhenefiti ecoliflower, sekureva kwesainzi, mhedzisiro pane yekugaya system. Iine glucoraphanin, iyo inochengetedza mudumbu maronda kubva mukukuvara uye inodzivirira kukura kwehutachiona hwehutachiona.
Nekuda kweayo inorwisa-kupisa zvivakwa, pane zvakanaka zveholiflower kubva pamano ayo: kuporesa chirwere cheCrohn, kudzikisira hutachiona hutachiona, kudzora kugadzirwa kwe insulin, kurwisa kufutisa uye rheumatoid arthritis. Uye zvakare, iyo miriwo inogona kushandiswa kudzivirira chirwere cheshuga uye ulcerative colitis.
Kunyangwe paine hunhu hwese hwakanaka, pane kukuvadza kuholiflower kune varwere vane gout. Iine purines, iyo yakawanda kuwanda iyo mumuviri inotungamira mukuwedzera kweiyo uric acid, chinhu ichi chinogona kumutsa kudzoka kwechirwere. Varwere vane gout vanofanirwa kudzora kushandiswa kwechigadzirwa.
Vanachiremba vakanyora kukuvara kweholiflower nekuda kwemhedzisiro yayo pagland yegland. Vanachiremba vanoti miriwo yemhuri yemabhurokoli inogona kukonzeresa kukura kwegonzo.
Vamwe vanhu vanocherekedza hutano hwekoliflower. Nekuda kwekoriori yakaderera uye zvemafuta, iwe unofanirwa kudya yakawanda miriwo kuti ugutse nzara yako. Asi panguva imwecheteyo, iyi mhando yechigadzirwa inoita kuti ive inodiwa kurapa kwekudya.
Izvo zvakanakira uye zvinokuvadza zveholiflower zvinonyanya kutemerwa nekuvapo kweiyo yakazara yakaoma yezvinhu zvekutsvaga mukati maro. Muriwo une mavitamini C akawanda, K, B5, folic acid, potasium, fiber, molybdenum uye manganese. Mukuwedzera, yakazara mupuroteni, phosphorus, iron, mavitamini B1 uye B3. Kurongeka kwakapfuma kwakadaro kunoita kuti zvikwanise kuishandisa senzira yekusimbisa immune system uye kubatsira muviri kurwisa hwakawanda hwezvirwere.