Izvo zvakanakira uye zvinokuvadza zvemukaka wemukaka wemuviri wemunhu

Mukaka wemombe Ndicho chigadzirwa chemukaka chakajairika pamusika uye chinodiwa nevazhinji nekuda kwezvakawanda zvehutano zvinobatsira. Kune dzakawanda hurukuro pamusoro pekubatsira uye njodzi dzemukaka wemombe nhasi, uye vesaenzi havana kuuya kune imwe pfungwa.

Zvirokwazvo munhu wese akanzwa kuimba kwavakaita mukaka mune imwe katuni inozivikanwa yeSoviet: "Inwai, vana, mukaka - muchave mutano! “. Uye haugone kupokana nenyaya yekuti mukaka, kunyanya mukaka wemombe, wakakosha kuvana. Asi vanhu vakuru vanonyatsoda mukaka wemombe? Mushure mezvose, pane runyerekupe rwakawanda kuti vana chete ndivo vanokwanisa kushivirira ichi chigadzirwa.

Zvakanakira mukaka wemukaka

• Kugara uchinwa mukaka wemombe kwakanakira hutano hwemudumbu… Ichi chigadzirwa chinobatsira kutsungirira maronda emudumbu uye gastritis. Pamusoro pezvo, mukaka wemombe unoderedza acidity yemudumbu uye unobatsira kubvisa chirungurira.
• Inonatsiridza basa remwoyo… Mukaka wemombe unopa calcium zvine mutsindo. Izvi zvisaririra chinhu ane zvakanaka zvazvinoita kukura kwevana, kunosimbisa mapfupa uye mazino, uye anovandudza elasticity tsinga. Uye zvakare, nekuda kwechinhu ichi, mukaka wemombe unodzivirira kukura kwehosha yemoyo. Mukati mekutsvaga, vesaenzi vakaona kuti kana ukanwa girazi remukaka zuva rega rega, njodzi yekurohwa neshuga kana chirwere chemwoyo chakadzikira ne40%. Uye zvakare, iko kwakajairika kushanda kweiyo moyo mhasuru inochengetwa.
• Inosimbisa iyo nervous system… Mukaka wemombe unozivikanwa semushonga wakanaka kwazvo mukurapa kwezvirwere zvetsinga. Kudya kwezuva nezuva kwemukaka wemombe mangwanani kunosimbisa psyche uye kunopa muviri simba, zvichipa munhu simba. Uye kana iwe ukanwa mukaka usati warara, ipapo iwe unozopihwa iyo yekurara ine hutano uye inonzwika.
• Inochengetedza huremu hune hutano… Kune nhema zhinji pamusoro pemukaka wemombe, vanodaro, zvinonzi zvinokurudzira kuwedzera huremu, ndosaka vazhinji veavo vanoda kuonda vachiramba kutora chigadzirwa chinobatsira kudaro, vachitya kuwana mafuta. Asi kutsvagurudzwa nemasayendisiti eCanada kwakaratidza runyerekupe urwu. Munguva yekuyedza, zvakaratidzwa kuti, nepo vachitevera kudya kumwe chete, vanhu vakapihwa mukaka vakarasikirwa nemakirogiramu mashanu kupfuura avo vasina kunwa chinwiwa ichi.
• Mapuroteni emukaka anonwiwa nemuviri zviri nani kupfuura mamwe… Sezvo mapuroteni aine immunoglobulins, ayo anoshanda mukurwisa hutachiona hutachiona, mukaka wemombe unogaya zviri nyore unobvumidza kuti utorwa mukurapa dzihwa. Iyo zvakare inozivikanwa kwazvo nevatambi.
• Inoderedza zviratidzo zvemusoro uye ine diuretic athari… Kana uchirwara nemusoro zvakawandisa, migraine kana kutemwa nemusoro nguva dzese, kutora cocktail yevhiki nevhiki yemukaka wemombe wakabikwa nezai rakasvibira kuchakubatsira kukanganwa nezvedambudziko iri kwenguva yakareba. Zvakare, nekuda kweiyo diuretic mhedzisiro, mukaka wemombe unoderedza kukwirira kweropa - mushonga wakanakisa wevarwere vane chirwere cheBP.
• Inoshandiswa zvinobudirira mu cosmetology… Mukaka wemombe unonyorovesa ganda, unoderedza kutsamwa uye kuzvimba. Kuti uwane simba rakanaka rekumutsiridza, unogona kutora mabhati emukaka, sezvakamboitwa naCleopatra.

Kukuvadza kune mukaka wemombe

Mukaka hausi mushonga wezvirwere zvese, uye kune vakawanda hazvikurudzirwe kuti ushandiswe zvachose.

• Kunwa mukaka wemombe kunogona kukonzera manyoka… Izvi zvinokonzerwa nenyaya yekuti muviri wevanhu vazhinji une shoma enzyme iyo inokwanisa kupaza lactose. Nekuda kweizvozvo, vamwe vanhu vari kutadza kugaya mukaka wemombe zvachose.
• Mukaka weCow isergengen ine simba… Panyaya iyi, avo vanorwara nehuswa havafaniri kunwa mukaka wemombe. Allergic reaction yakadai sekurumwa, kusvotwa, kuputika, kuzvimba uye kunyange kurutsa zvinogona kukonzera mukaka antigen "A". Kune vanorwara nehutachiona, zvinokurudzirwa kutsvaga dzimwe nzira dzemukaka wemombe, unosanganisira yogati, kottage chizi, chizi kana mukaka wembudzi.
• Iine zvinhu zvinokonzeresa atherosclerosis… Ndosaka zvisingakurudzirwe kunwa mukaka wemombe kune vanhu vakura vane makore makumi mashanu kana kudarika, nekuti pazera iri ndipo pari kuwedzera njodzi yekubatwa neatherosclerosis.

Kana iwe wakaravira mukaka wemombe uye usati wambosangana neyakagadziriswa, hauna kuita manyoka uye zvituru zvichena, saka hausi munjodzi yekukuvadzwa nemukaka wemombe uye unogona kuushandisa zvakachengeteka. Kana iwe uchigara uchishandisa ichi chinwiwa chemhuka, iwe uchavandudza zvakanyanya hutano hwako, nekuti zvakanakira mukaka wemombe zviri pachena.

Vhidhiyo nezve mabhenefiti uye njodzi yemukaka wemombe

Kukosha kwehutano uye makemikari akaumbwa emukaka wemhou