Kugara uchinwa chinwiwa ichi, kunyanya munguva yechando, apo chikafu chedu chakanyanya kushomeka kupfuura muzhizha, chichawedzera hutachiona pasina kushandisa mishonga.
Izvo zvakanakira uye zvinokuvadza zvemichero yakaomeswa compote zvinoenderana nezvayo zvinoumba zvigadzirwa. Saka kuvapo kwemaapurikoti akaomeswa mairi kunogadzirisa nzira yekugaya, kuwedzera kushanda zvakanaka uye kubvisa huremu hwakawandisa. Uye kana iine mapeya akaomeswa nemaapuro, izvi zvinobatsira kukunda kushushikana kwemwaka, kudzikisira kusagadzikana, uye kugadzirisa metabolism. Chibereko chinobatsira pakurapa atherosclerosis uye chirwere chechiropa.
Iwo mabhenefiti emichero akaomeswa emichero anozivikanwa kumatambudziko neiyo genitourinary system. Michero yakaomeswa inorwisa mabhakitiriya uye inobatsira kurapa cystitis. Dzinovandudza chishuwo chekudya uye dzinobatsira mukudzivirira dzihwa.
Zvakanakira michero yakaomeswa yemichero, ine peach, icharerutsa gout uye rheumatism. Uye zvakare, muchero unovhuna mafuta uye chinhu chinobatsira pazvikafu. Vanachiremba vanokurudzira kuwedzera ma cherries ezasi hemoglobin mazinga. Mazambiringa akaomeswa ane huwandu hwakawanda hweboron, unova mushonga wakanaka kwazvo we osteoporosis.
Iwo mabhenefiti emichero yakaomeswa compote neapurikoti zvemukati inozivikanwa neArthritis, nekuti muchero uyu une calcium yakawanda. Prunes inogona kukurumidza kuwedzera hemoglobin mazinga. Plamu inosunungura muviri kubva kuzvinhu zvinokuvadza uye inokurudzirwa kuti iiswe chepfu. Potassium-yakawanda mazambiringa akanaka kune tsinga dzeropa uye anonyaradza tsinga. Iyo raspibheri-yakavhenekerwa kurapwa inoderedza kupisa uye inobatsira kudzikamisa dzihwa.
Kukuvadzwa kwemichero yakaomeswa yemichero inogona kuve ne ulcer, kushungurudzika kwemukati, kurwara kwepascreatitis. Kuvapo kwemaapuro kunogona kukonzera kubuda. Uye kushandiswa kwemichero kunokonzera manyoka, ndosaka zvisiri vanhu vese vanogona kuadya.
Kukuvadza kwemichero yakaomeswa yemichero kunoonekwa zvakanyanya nekuda kwekukwirira kwakanyanya kwezvinhu zvinoshanda mairi. Iyo yekurapa inofanirwa kudyiwa mune zvine mwero doses. Iwe unofanirwa kuziva kuti michero ine diaphoretic uye laxative mhedzisiro.
Zvakanakira uye zvinokuvadza zvemichero yakaomeswa compote zvinoenderana nekuti yakawanda sei michero yakaomeswa yaunodya. Chinwiwa chakanyanya kwazvo mumacalorie uye chinogona kukonzera kufutisa. Strawberries anodiwa nevana anokonzeresa kugadzikana.
Kukuvadza kwakakomba kumichero yakaomeswa yemichero inogoneka nekuda kwekugadziriswa kwemichero inoshandiswa mukugadzirwa kwayo nemakemikari ane chepfu uye zvinodzivirira. Izvi zvinoitirwa kuwedzera pasherefu hupenyu hwemabriji akaomeswa uye kuuraya zvipembenene zvezvipembenene. Michero inofanirwa kushambidzwa zvakakwana nemvura, uye zviri nani kunyura mumukaka wakasviba usati wagadzirira chinwiwa.