Izvo zvakanakira uye zvinokuvadza zvepeanut butter kumuviri wemunhu

Chero ani wedu pamwe akaedza chigadzirwa chinonaka seichi peanut butteruye dai asina kudya, akazozviona pamashefu ezvitoro mune zvemidziyo yepurasitiki inokwezva izere neya brown brown. Nokunaka kwayo kutapira uye kujeka kwevhisikiti, nzungu ruomba rwakawana rudo rwevatengi vanopfuura miriyoni imwe kutenderera pasirese.

Zviri nyore kwazvo kugadzira mafuta akadaro. Izvo zvinokwana kukanga nzungu nekukuya kunama - iyi ndiyo nzira iyo chigadzirwa chechisikigo chinowanikwa. Nekudaro, nhasi vazhinji vagadziri vanoshandisa kuwedzera kweshuga nemakemikari zvikamu, izvo zvisina mhedzisiro yakanaka pazvinhu zvinobatsira zveichi chigadzirwa. Izvo chete muchinyorwa chino, isu tichaedza kuratidza zvakanakira nekukuvadza kwenzungu ruomba rwemuviri wemunhu.

Zvakanakira nzungu ruomba

Izvo zvinofanirwa kucherechedzwa mabhenefiti epeanut butter mumushonga wevanhu, uko iyo, semhodzi yembeu yemanhanga, yakashandiswa kwemakore mazhinji kuwedzera iyo choleretic mhedzisiro. Asi kuratidza kuti nzungu ruomba rune simba pane muviri wemunhu uye nemushonga wepamutemo, ongororo dzakawanda dzakaitwa, panguva iyo yakawanikwa kuti ine hupfumi mu poly- uye monounsaturated fatty acids, yakakosha macro- uye microelements, se pamwe nehukuru hwakakura mavitamini.

Nekudaro, mafuta enzungu anoshandiswa nenzira kwayo kusimbisa hutachiona, kudzikamisa huremu hwehomoni, mukurapa nekudzivirira kwezvirwere zvemoyo, kunyanya kana kukanganiswa kweropa kukonzerwa nekuumbwa kweropa, pamwe neischemia. Pakati pezvimwe zvinhu, kugara uchidya nzungu ruomba kunodzivirira kuzvimba mukati kwechiropa, nduru uye biliary turakiti, inokonzeresa nzira yekumutsidzira yemasero.

Iwo mabhenefiti epeanut butter akave akave akaoneswa kune anotevera zvirwere:

• Kupererwa neropa (kupererwa neropa);
• Itsvo chirwere;
• Kuvhiringidzika kweiyo nervous system, inoratidzwa mukushaya hope, kushushikana, kusagadzikana uye kusava nehanya;
• Erectile kudzvinyirira muvarume;
• Zvirwere zvemaziso zvakadai semakata, chirwere cheshuga retinopathy, glaucoma, conjunctivitis, husiku hupofu uye macular degeneration.

Asi aya haazi ese matambudziko anowanikwa nekuzora mafuta enzungu.

• Peanut butter mu cosmetology… Zvizhinji zvezvipoda zvinogadzirwa nemafuta enzungu izvo zvinobatsira kudzora kukwegura kweganda uye nekumhanyisa kumutsiridza. Peanut butter inowanzo kuwedzerwa kuma shampoo akasiyana siyana, sezvo ichikwanisa kusimbisa bvudzi uye kuwedzera kupokana kwayo nezvinogumbura.
• Kunze kwekushandisa nzungu ruomba… Kuwana antibacterial uye ronda kupora zvivakwa, nerubatsiro rwepeanut oiri, unogona kusimudzira kupora kwemaronda makuru uye anopenga, herpes.

Kukuvadza kwenzungu bhinzi

• Yakakwira kwazvo-koriori chigadzirwa… Kune akawanda seanosvika zana macalorie pagore mazana mapfumbamwe egiramu renzungu. Ichi chigadzirwa chakanakisa chevanhu vanoshingaira vanotungamira mararamiro anoshanda uye vanoenda kumitambo, sezvo ichisimudza mhasuru uye ichimhanyisa metabolism, asi kune vanhu vane matambudziko nekufuta zvakanyanya, inofanirwa kudyiwa muhuwandu hushoma kana kwete zvachose . Izvo zvinokanganisa nzungu ruomba ndezvekuti mushure mekuzvidya, kunzwa kwekuzara kunopfuura nekukurumidza zvakakwana, kubva kwauchazoda kuidya zvakare.
• Inotyisa kune vanorwara… Chero ani zvake anonzwa kusagadzikana nenzungu uye nezvimwe zvinoumba chigadzirwa ichi zvakanyatsorambidzwa kutora nzungu ruomba.

Peanut paste ine zvakawanda zvekurapa, asi sekumwe kudya kwakawanda, ine zvakadzikira - kukuvadza. Uye kuti uwane chete mabhenefiti epeanut butter, tora chigadzirwa ichi muhuwandu hwakaganhurirwa.

Kukosha kwehutano uye makemikari akaumbwa epeanut butter

Vhidhiyo nezve mabhenefiti uye zvinokuvadza zvepeanut butter