Tsvagiridzo yakaratidza kuti chokoreti ine huwandu hwezvinhu zvakakosha kune hutano, zvese zvemuviri uye zvepfungwa-mupfungwa. Zvisinei, "inoshanda" chete nechokoti yakasviba yakanaka, iyo ine cocoa yakawanda. Nekuti iyo cocoa inoita kuti chokoreti ive "hutano" chigadzirwa. Chokoreti chena nemukaka haina cocoa yakawanda, asi ine mafuta akawanda uye shuga zvekuti inoshanduka kuita bhomba rekoriori chaiyo.
A 40 g chidimbu chechokoreti ine inenge yakaenzana nehuwandu hwe phenols segirazi rewaini tsvuku. Sezvineiwo, phenols, aripo muwaini tsvuku nekuda kwembeu yemazambiringa, akakosha zvakanyanya kumuviri wedu.
Chidzidzo chakaburitswa mune yakakurumbira magazini yezvokurapa The Lancet inosimbisa kuti izvo zvinhu zviri muchokoreti newaini tsvuku zvinonyanya kushanda mukudzivirira chirwere chemwoyo. Ndiani anoziva: pamwe manheru anopedzwa negirazi rewaini tsvuku ichiperekedzwa nechokoreti yakanaka inobatsira kuwedzera hupenyu? Chero zvazvingaitika, pane zvimwe zvikonzero zvekufungidzira izvi.
Kudzivirira kweHosha
Chokoreti ine akatiwandei ane antioxidants anodzivirira miviri yedu kubva kukuvara kwemasero, kukuvara kwenyama, kukwegura uye chirwere. Kunyanya, chokoreti inoderedza zvinokuvadza zvecholesterol pamuviri. Uye immune system inogamuchira inodiwa huwandu hwepolyphenols, semhedzisiro yekukwirisa kwemuviri kuzvirwere.
Iko chete kukanganisa kwe "chokoreti ine hutano" kunogona kuita kunge kuri kuwedzerwa kwemukati wemafuta akazara acids, izvo zvisiri zvachose zvinhu zvinobatsira. Asi pano, zvakare, hazvisi zvese zvinotyisa. Chaizvoizvo, kuumbwa kweakaguta mafuta acids musokoti yakasviba ine stearic acid, iyo inoonekwa seinobatsira kana zvishoma kubatsira muviri.
Masayendisiti eJapan arikushandira pakupatsanurwa kwezvinhu zvinoshanda kubva kucocoa kuti zvishandiswe sezvinhu zvekudya zvinoshanda: ndiko kuti, iyo inotitorera kwete macalorie chete, asi zvakare haibatsire zvakanyanya kupfuura zvinodhaka. Kunyanya, ivo vanofarira maviri antioxidants: epicatechin uye katechin, ayo anonyanya kushanda pane membrane yesero.
Yakafuma sosi yemavitamini
Zvakanakira chokoreti zvinoonekwawo nekuti, nekuda kwezvakanyanya zvecocoa, ipfuma sosi yemavitamini uye zvicherwa.
Zvikwere zvishoma zvechokoreti yakasviba zvinogona kugadzirisa kushomeka kwe magnesium. Iyi trace mineral inodiwa kuvaka tsandanyama, kugadzira simba panguva yekurovedza muviri, pamwe nekushanda kwakaringana kwetsinga system uye akasiyana metabolic maitiro.
Mukuwedzera, chokoreti ndiyo yakanaka sosi yemhangura, iyo inowedzera kuchengetedzwa kwechisikigo kweganda, inodzivirira kukura kwechirwere chemoyo uye oncological uye inovimbisa hutano hwakanaka.
Uyezve, chokoreti ine yakawanda fluoride, phosphates uye tanins, iyo inobhadhara kune zvinokuvadza pamazino eshuga irimo.
Chekupedzisira, chokoreti inongosimudza mweya yako, uye pane tsananguro yesainzi yeizvi. Iyo yakasarudzika muyero wemakabhohaidhiretsi uye mapuroteni muchokoreti inosimudzira kugadzirwa kweserotonin, yekuderedza kushushikana.
Chokoreti zvakare ine zvinhu zvine maitiro akafanana nembanje: zvinobatsira huropi kushanda nenzira yakasununguka. Chokoreti ine maitiro maviri anobatsira pamamiriro epfungwa emunhu: zvinobatsira muviri kuti uzorodze uye panguva imwechete unoikurudzira. Iyo yekukurudzira inoratidzwa pamwe nekuwedzera kweshuga yemuropa, uye muchidimbu mune yakanangana nehuropi hwechinhu chinonzi theobromine, chakafanana ne caffeine. Chokoreti ndicho chihombodo chakakwana kuti ubvise kusagadzikana uchiri kungomutsa huropi zvishoma: zvinoita kuponesa kwevadzidzi nevashandi vezivo
Saka chokoreti yakasiyana
Chokoreti ine mafuta mazhinji, saka haufanire kuidya mumabhawa kuti usakanganisa chimiro chako. Nekudaro, chokoreti haimiriri kutyisidzira kwakadaro muchiuno sezvo zvingaratidzika sekutanga kuona. Zvidzidzo zvakaratidza kuti chikamu chakakosha chemafuta muchokoreti hachina kugayiwa mumatumbu.
Kuti usarasikirwe nechokoreti "isina kukuvadza" yemufananidzo, sarudza iyo iyo cocoa isiri pasi pe70%, uye mukaka - iwo iwo mashoma. Uye edza kuona chokoreti kubva kukona isingatarisirwi: haisi mono chigadzirwa chete uye dhizeti yemasikati, zvakare sarudzo yakanaka yekudya kwemangwanani. Kana iwe ukabatanidza mraba wekokoreti yakasviba nechidimbu chechingwa chezviyo chakazara, hauzodi kudya munguva pfupi yapfuura yesangweji yakadai - nekuda kwekusanganiswa chaiko kwemakabohydrate, mafuta uye mapuroteni. Pasina kutaura kuti mangwanani mushure mekudya kwekuseni kwakadaro zvechokwadi haazoite senge akagwinya senguva dzose.