Pakati pezvinhu zvinonyanya kubatsira pane sunflower, olive, linseed, sesame, manhanga uye tsvuku mafuta emuchindwe, kuwanikwa kutsva kwevateveri vekudya zvine hutano.
Oiri yezuva
Oiri ine mafuta acids (stearic, arachidonic, oleic uye linoleic), ayo akakosha pakuvaka masero, kugadzira mahormone, uye kuchengetedza hutachiona. Iine mapuroteni mazhinji, makabhohaidhiretsi uye mavitamini A, P uye E.
Olive mafuta
Iwo akasarudzika mhandara yemafuta emuorivhi ndeyeMumwe Mhandara Olive Oiri. Oiri iyi inochengeta hwema hwemaorivhi manyowani uye hunhu hwese hwakanakisa: polyphenols uye antioxidants anodzivirira maseru kubva mukukwegura.
Linseed mafuta
Mafuta akafuridzirwa ane akakosha mafuta acids - lipolic uye alpha-linolenic (vitamini F). Inochenesa iyo inotenderera system, inoderedza cholesterol mazinga, uye inotsigira immune system, inobatsira nezvirwere zveganda, inosimudzira lipid metabolism uye inobatsira kudzikisa huremu.
Sesame mafuta
Sekureva kwaAyurveda, ndiwo mafuta anoonekwa semushonga wehutano. Iyo inosimudzira metabolism, inobatsira nezvirwere zvakabatana, inoshandiswa kudzivirira osteoporosis nekuda kwekuvapo kwecalcium, phosphorus uye phytoestrogens mairi. Kana yapera, inobatsira kuvaka mhasuru, uye kana yakanyanyisa, inobatsira kudzikisa huremu.
Manhanga Oiri
Oiri ine mavitamini eboka B1, B2, C, P, flavonoids, unsaturated uye polyunsaturated fatty acids. Nekuda kwehuwandu hwevhitamini A, iyo mafuta inobatsira pakurapa kwezvirwere zvemaziso, inodzivirira kuumbwa kweguruva, inobvisa acne uye inobatsira panjodzi.