Mukati
Vitamin K muzvikafu inobatsira zvikuru
Masayendisiti anogara achitsvaga nzira dzekuvandudza iyo hutano system. Nekuda kweizvi, zvakave zvichizivikanwa kuti chinhu chinonyanya kubatsira i vitamini K, nyama inobatsira zvakanyanya chena, uye kuti varume nevakadzi vanorarama hupenyu hune hutano munzira dzakasiyana zvachose.
Simba rese revhitamini K
Boka remasayendisiti kubva kuYunivhesiti yeMaryland Medical Center (USA) rakagadzira pepa revhitamini K. Vitamini iyi inodiwa kuti muviri ugare uchishanda, asi kwete sevanhu vazhinji vanoziva nezvayo nezve mavitamini D naC.
Zvichakadaro, vhitamini K inobatsira muviri wemunhu kutonga akakosha maseru maitiro, uye zvakare inokanganisa kugwamba kweropa uye inobatanidzwa mukuumbwa kwemapfupa emapfupa. Vitamin K inowanikwa muhuwandu hwakawanda musipinashi, cabbage, bran, zviyo, avocado, kiwi, mabhanana, mukaka uye soy.
Masayendisiti anokurudzira chena nyama nehove
Nyanzvi kubva kuWorld Cancer Research Foundation dzinopa zano rekupa chena kune chena nyama nehove. Mune maonero avo, ine hutano pane nyama tsvuku - nyama yemombe, gwayana uye nyama yenguruve. Sekureva kwemamwe mareport, nyama tsvuku inogona kuwedzera njodzi yekenza. Masayendisiti anodaidza nyama kuti inobatsira zvakanyanya kuhutano Chicken, turkey nehove. Uye zvakare, nyama chena ine mafuta mashoma pane nyama tsvuku.
Tinosarudza sei chikafu chedu?
Masayendisiti anofungidzira kuti mukati mezuva tinosarudza zvekudya kanokwana ka250. Pese patinovhura firiji, tichiona terevhizheni kana kuona kushambadza, isu tisingazvibvunze kuti tine nzara here kana kuti kwete, inguva yekudya kwemanheru, chatinofanira kudya nhasi.
Chii chinopesvedzera sarudzo yedu? Chekutanga pane zvese, zvinhu zvitatu zvakakosha kumunhu wega wega: kuravira, mutengo uye kuwanikwa kwechikafu. Zvisinei, pane zvimwewo zvinhu, semuenzaniso, zvetsika nemagariro zvechitendero zvinogona kutitaurira zvekudya nezvisina. Zvichienderana nezera uye chinzvimbo, zvinodhaka zvedu zvinogona zvakare kuchinja. Kusiyana nevana, vanhu vakuru havawanzodya zvavanoda, asi izvo zvakanaka kune hutano hwavo. Zvakare, izvi zvinonyanya kunetsa vakadzi.
Varume vanofarira madhishi makuru semuto kana pasita. Ravidza ndicho chinhu chakakosha kwazvo kwavari. Vakadzi vane mukana wekufunga kuti chikafu chinofanirwa kuve chine hutano. Kune rimwe divi, ivo kazhinji havana nguva yekudya zvakafanira uye tudyo pamakuki kana zvihwitsi.