Calorie zvemukati
| Michero yakaomeswa | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Mabhanana akaomeswa | 346 | 3.9 | 1.8 | 88.3 |
| Peya yakaomeswa | 270 | 2.3 | 0.6 | 62.6 |
| akawoma | 281 | 2.3 | 0.5 | 65.8 |
| Maonde | 257 | 3.1 | 0.8 | 57.9 |
| Maapurikoti akaomeswa | 232 | 5.2 | 0.3 | 51 |
| Akaomeswa ma currants | 283 | 4.1 | 0.3 | 74.1 |
| misi | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Candied | 216 | 3 | 0 | 54.5 |
| Imbwa yakasimuka yakaomeswa | 284 | 3.4 | 1.4 | 48.3 |
| Maapuro akaomeswa | 253 | 2.2 | 0.1 | 59 |
Mumatafura anotevera, zviyero zvakasimbiswa zvinopfuura mwero wezuva nezuva muvitamini (zvicherwa). Mutsetse yakaratidza kukosha kwakatangira kubva pa50% kusvika pa100% yehuwandu hwezuva nezuva hwevitamin (mineral).
Izvo zvirimo mavitamini mumichero yakaomeswa:
| Michero yakaomeswa | vhitamini A | Vitamin B1 | Vitamin B2 | vhitamini C | vhitamini E | Vhitamini PP |
| Mabhanana akaomeswa | 12 mcg | 0.18 mg | 0.24 mg | 7 mg | 0.4 mg | 2.8 mg |
| Peya yakaomeswa | 0 mcg | 0.03 mg | 0.1 mg | 8 mg | 0.4 mg | 1 mg |
| akawoma | 6 mcg | 0.15 mg | 0.08 mg | 0 mg | 0.5 mg | 0.6 mg |
| Maonde | 13 mcg | 0.07 mg | 0.09 mg | 0 mg | 0.3 mg | 1.2 mg |
| Maapurikoti akaomeswa | 583 mag | 0.1 mg | 0.2 mg | 4 mg | 5.5 mg | 3.9 mg |
| Akaomeswa ma currants | 4 mcg | 0.16 mg | 0.14 mg | 5 mg | 0.1 mg | 1.6 mg |
| misi | 0 mcg | 0.05 mg | 0.05 mg | 0 mg | 0.3 mg | 1.9 mg |
| Candied | 167 mcg | 0.03 mg | 0.2 mg | 5 mg | 0 mg | 2.6 mg |
| plums | 10 mag | 0.02 mg | 0.1 mg | 3 mg | 1.8 mg | 1.7 mg |
| Imbwa yakasimuka yakaomeswa | 817 mag | 0.07 mg | 0.3 mg | 3.8 mg | 1.4 mg | |
| Maapuro akaomeswa | 3 mg | 0.02 mg | 0.04 mg | 2 mg | 1 mg | 1.2 mg |
Mineral zvirimo mumichero yakaomeswa:
| Michero yakaomeswa | Potassium | karusiyamu | Magnesium | Phosphorus | Sodium | simbi |
| Mabhanana akaomeswa | 1491 mg | 22 mg | 108 mg | 74 mg | 3 mg | 1.2 mag |
| Peya yakaomeswa | 872 mg | 107 mg | 66 mg | 92 mg | 8 mg | 1.8 mcg |
| akawoma | 830 mg | 80 mg | 42 mg | 129 mg | 117 mg | 3 mg |
| Maonde | 710 mg | 144 mg | 59 mg | 68 mg | 11 mg | 0.3 mcg |
| Maapurikoti akaomeswa | 1717 mg | 160 mg | 105 mg | 146 mg | 17 mg | 3.2 mag |
| Akaomeswa ma currants | 892 mg | 86 mg | 41 mg | 125 mg | 8 mg | 3.3 mcg |
| misi | 370 mg | 65 mg | 69 mg | 56 mg | 32 mg | 1.5 d |
| Candied | 2043 mg | 115 mg | 92 mg | 192 mg | 141 mg | 3 mg |
| plums | 864 | 80 mg | 102 mg | 83 mg | 10 mg | 3 mg |
| Imbwa yakasimuka yakaomeswa | 50 mg | 60 mg | 17 mg | 17 mg | 11 mg | 3 mg |
| Maapuro akaomeswa | 580 mg | 111 mg | 30 mg | 77 mg | 12 mg | 6 mcg |