Kazhinji, kunyangwe nekutarisa kwakatarisa pamunhu, munhu anogona kufunga kuti ari kunzwa zvakanaka here. Zvakawandisa zvinotitengesa: gait, tarisa, mamiriro eganda, bvudzi, meno ... Mamiriro ezvipikiri zvedu haana kukosha zvakanyanya mune dzino nhevedzano.
Kunyangwe pasina kuve chiremba, zviri nyore kufungidzira kuti, semuenzaniso, muridzi wezvipikiri zvipikiri zvine makomba akadzika anogona kunge aine matambudziko emagetsi.
Kupfuura zvese, hypovitaminosis inokanganisa mamiriro echipikiri chipikiri: kubva kushomeka kwevhitamini A, E, C, zvipikiri zvinotanga kufutisa uye kutyora. Zvisinei, pangave nezvikonzero zvinoverengeka zveizvi: kushomeka kwesimbi, zinc, selenium kana calcium; kuratidzwa kune vane hukasha ekuchenesa vamiririri; kugara kwenguva refu munzvimbo ine hunyoro.
Kushaikwa kwevhitamini C kana folic acid kunogona kukonzera mavara mashava pamusoro penzara dzako.
Kuonekwa kwenzvimbo dzehurefu pazvipikiri kunogona kuratidza kuvepo kwekutarisa kwekusingaperi kuzvimba mumuviri kana kushomeka kwakanyanya kweprotein. Nzvimbo dzinochinja-chinja dzinowanzoonekwa nekuda kwechirwere chinotapukira, kana kushushikana kwakanyanya (semuenzaniso, kuvhiyiwa kana kudya kwenguva refu).
Kazhinji, akawanda machena machena anoonekwa pazvipikiri - chiratidzo chekushomeka kweZinc kana yakanyanyisa shuga yeropa. Kana ivo vasingaendi kwenguva yakareba, iwe unofanirwa kutarisisa mamiriro ehurongwa hwemwoyo.
Kubvarura kwembambo chiratidzo chakakomba chekuongorora, chero chikasakonzerwa nekusvuta kana kushandisa varnish yerima isina hwaro pasi pevarnish. Kupenya kunogona kuratidza zvirwere zvechiropa uye nduru, uye kuita rima uye kupfavisa kwembambo yembambo chiratidzo chekushaya ropa uye kushomeka kweropa pamunwe.
Ehe, izvo zviri pamusoro zviratidzo zvine mamiriro - kana iwe uchifungidzira chero chirwere, unofanirwa kubvunza nyanzvi. Aya angori iwo marongero anodikanwa kuitira kuti tisarasikirwe nehutano mumujaho wekusingaperi wehupenyu hwedu hwezuva nezuva, nekuti kazhinji, chatinongoda kungova nekungwarira pachedu pedu…