Mukati
Mumwe munhu ari kurasikirwa uremu ari kuita kugwinya, zvinova zvinofinha. Chero ani anorara pasi pamahombekombe haasi kuita chero chinhu imomo zvachose. Isu tinopa yechitatu nzira - semi-yakanyanyisa mitambo pamusoro pemvura. Kune zviitiko zvakawanda - chimwe nechimwe chine zvazvakanakira.
Surfing
Iyo yekare (uye inonyanya kufarirwa) mutambo wegungwa. Sekureva kwevanochera matongo, ivo vakaedza kugona bhodhi kutasva muDombo Age. Kubva ipapo, zvishoma zvachinja, chete tekinoroji yekugadzira mabhodhi yakagadziridzwa (iwo ekutanga akayera 70 kg). Kuongorora kunowanikwa kunenge kune wese munhu (taboo chete kune vanhu vane hosha dzakakomba dzemusculoskeletal system). Maawa akati wandei pazuva pabhodhi anosimbisa mhasuru dzemusana, dumbu, maoko nemakumbo kwete zvakanyanya kupfuura mavhiki mashoma anodikitira mukirabhu yekusimbisa muviri - kuyedza "kubata wave" kunoita kuti mhasuru dzishande zvakanyanya uye kupisa mamwe macalorie kupfuura panguva yemutoro wenguva dzose: awa rimwe chete pabhodhi - kubvisa 290 macalorie! Kuongorora zvakare kunogadzira kufambidzana zvakanaka kwazvo.
Kwatinofanira kukwira: Hawaii, Mauritius, Australia, Brazil, Canary Islands, nezve. Bali, nezve. Java, Costa Rica, Maldives, Morocco, Portugal, California.
Diving
Mufashoni wekudonha wakaunzwa naJacques-Yves Cousteau - ndiye iye akagadzira scuba giya mune yanhasi pfungwa yeshoko. Kushushikana kukuru panguva yekudonha kunowira pamhasuru dzemakumbo uye nemoyo masisitimu - kufamba mumvura inotonhorera (kazhinji kurwisana nerwizi rwegungwa) kunowedzera kurova kwemoyo, uye pamwe nemaitiro emagetsi anopisa mafuta. Ingori awa ye scuba diving inokusevha mazana maviri macalorie, uye varairidzi vanodhiraivha zuva rega rega vanorasikirwa ne200-10 kg yehuremu hwakawandisa mumwaka. Zvisinei, uyu mutambo usina kuchengetedzeka - zvinorambidzwa kune avo vane matambudziko nekunzwa uye nekufema nhengo, yemoyo system, itsvo uye weti, metabolism, pamwe nemajoini, mhasuru, tendon. Kunyangwe mushure mekurwadziwa kwebanal pahuro, iwe unobvumidzwa kudhirowa pasati papfuura vhiki mbiri wapora. Kune avo vasina kupasa bvunzo dzekurapa kwekudonha, kune snorkeling - kushambira nemask uye snorkel.
Kwatinofanira kukwira: Maldives, Malta, Egypt, Mexico, Philippines, Caribbean, Australia, nezve. Bali, Papua New Guinea, Gungwa reBarents (iyo yekupedzisira ndeyevaya vasingadziviri nechando).
Kitesurfing
Mafungu egungwa haasi kwese kwese, asi iwe unogona kutsvedza pamusoro pemvura, wakabata kite yakakosha mumaoko ako. Mhepo painosimba, inokwidza kiti uye iyo inomhanyisa mhanyisa inomhanya ichitevera. Kubata nyoka hakusi nyore, ndosaka ma kitesurfers aine maoko emhasuru. Pasina kushushikana kushoma kunoenda kunepepanhau uye kumashure - iwe unofanirwa kuchengeta mwero. Iyo kite yakanakira vasikana vasina kusimba avo vanorota kudzidza "kumira vakasimba pamakumbo avo" uye panguva imwechete vanoramba vari vakadzi. Chiuno chakatetepa uye chifuva chakakwirira (aya mabhonasi ekuwedzera kubva kumamiriro akagadziriswa) mhedzisiro yezviitwa zvezuva nezuva. Nyanzvi kubva ku "surfer nharaunda" inodaidza kitesurfing mutambo unoshamisa kwazvo. Iyi nharaunda, iyo pachayo ine chekuda, inoungana gore rega rega muEgypt kumutambo weRussia Wave.
Kwatinofanira kukwira: Egypt, United Arab Emirates, Krasnodar Territory (Anapa, Sochi, Gelendzhik, Tuapse, Yeisk), , Croatia, Cuba, Mauritius.
Kayaking
Uku ndiko kukwikwidza parwizi rwakashata pane zvidiki kamwe kayak zvikepe. Pano, kufamba kwese kunobatsira uye kururamisa muviri. Kukwasva kunyangwe kumira mushe, kunosimbisa mhasuru dzemusana nebhande repafudzi, kunoita kuti maoko abude (asi pasina "kupomba"). Ngarava dzinodzora senge zvikorekedzo uye mapaduru zvakanaka pakusimbisa yako abs. Asi chinhu chakakosha kwazvo nezve kayak ndiko kumhara kwakakosha. Mushure mezvose, makumbo ari mune anomira uye anobatanidzwa zvakananga mukutyaira chikepe, uye izvi zvakanaka zvinosimbisa mhasuru dzemukati dzehudyu, dzinosimbisa magaro uye kununura muviri we cellulite.
Kwokukwikwidza: Caucasus, Kamchatka, Karelia, Poland, Italy, Norway, Zambia.
Rafting
Vateveri vemitambo yemubatanidzwa vanofanirwa kunakidzwa nekukwirisa pasi porwizi. "Raft" inoshandura kubva kuChirungu se "raft", asi yemazuva ano raft ine zvishoma zvakafanana neyakajairika raft. Muchokwadi, ichi chikepe chinotapurika chine hura hwakasimba, hune vanhu vanokwana vana kusvika makumi maviri (asi chakakurumbira pane ese zvikepe zvevakwasvi vatanhatu kusvika vasere). Munguva yekukwikwidza, dzinenge dzese mhasuru dzemuviri dzinodzidziswa: maoko, bhanhire repafudzi, musana, makumbo. Paunonyanya kuita maekisesaizi, iwe unoswedera padyo kusvika kumacircus kuchinjika kwemuviri nehurongwa hwekutyaira.
Kwokukwikwidza: Russia (nzizi Vuoksa, Klyazma, Shuya, Mzymta, Msta), Czech Republic, Chile, South Africa, Costa Rica, Nepal.
Windsurfing
Muna 1968, shamwari mbiri dzekuCalifornia dzakanamatira seiri pane yakajairwa tafura uye vakadaidza kugadzira kwavo "windsurf" ("inotyairwa nemhepo"). Kufamba uku ndekwevaya vasina gungwa, uye nekudaro kunowanikwa pane chero nzvimbo yekutandarira. Zvinokurudzirwa kuti anotanga kufambisa mhepo kuti akwanise kushambira (zvisinei, ivo vanonyatso kupfeka bhachi rehupenyu) uye kuve nemisimba yakadzidziswa yemaoko nemaoko - vane mutoro mukuru.
Kwatinofanira kukwira: Russia (Nhema uye Azov Makungwa, Gulf yeFinland), Chamhembe Afrika, Egypt, Hawaii, Polynesia, Canary Islands, , Spain, Australia, Vietnam.
wakeboarding
Musanganiswa wemvura yekutsvedza, kuita echando uye kufona. Igwa pachimhanya che 30-40 km / h inokanda mutambi akamira pabhodhi rakafara 125-145 cm cm. Masaisai anosiiwa nechikepe anoshandiswa sechitubu chekusvetuka. Uye ipapo ese mapoka emhasuru anoshandiswa! Kana skier ikarasikirwa nechiyero, iye anongokanda tug-tambo - saka hapana chaicho njodzi. Asi maminetsi gumi nemashanu ekusvetuka anogona kufananidzwa neawa rese rekurovedza muviri. Iyo biceps, kumashure, glutes, uye hamstrings zvakanyanya kushushikana. Maoko akasimba uye maoko epamberi anobatsira "kutambanudza" kumhara kwakaomarara uye kubata zvakaringana munzira yekuenda kumhepo. Makumbo akarovedzwa akakosha kugadzikana, kuenzanisa uye kushamiswa kwekutora pane kumhara. Uye zvakare, wakeboarding haingobatsira chete kukudziridza mhasuru, asi zvakare inodurura mamwe mapaundi.
Kwatinofanira kukwira: Russia (Kursk, Samara, Yeisk), California, Thailand, England, France, Italy, Egypt.
aquabike
Kuti ushandise jeti ski, iwe unoda kutanga kune ese akasimba maoko - jeti ski inorema ingangosvika zana kg. Musana wakaneta zvakanyanya, gumbo rerudyi (kana iwe uri kurudyi-ruoko) nemaoko. Mutoro muhombe, unonyanya kumira unowira pamakumbo, unotora vibration. Inokanganisawo maoko nemhasuru dzemuviri. Naizvozvo, zvirwere zve musculoskeletal system zvinopesana zvakanyanya nekurovedza muviri. Asi avo vane rombo rakanaka vanobvumirwa kune aquabike vanogona kutarisira kukura kwekubatana pamwe nekumhanyisa mhanyisa, pamwe nekudzivirira scoliosis.
Kwatinofanira kukwira: Moscow (Krylatskoe, Strogino, Khimkinskoe dura), Tver, St. Petersburg, Astrakhan, Ufa, Sochi, Krasnodar, Monte Carlo, USA, Itari.
Seva Shulgin, mutambi anozivikanwa kwazvo weRussia uye mufambi, mumwe wevarongi veRussia Wave festival, anotsanangura kuti sei mitambo yakanyanyisa yave varaidzo huru yemaneja epamusoro.
Kusanyanya kunetseka
Mitambo yakanyanyisa ine mhando mbiri dzevateveri - vachiri kuyaruka uye mamaneja epamusoro. Izvo zvakakosha kune vekutanga kuti vazvizive ivo pachavo, asi zvikasadaro ivo vakafanana nevatungamiriri vepamusoro - kushungurudzika kwekutya kunoita kuti mhasuru dzemuviri dzisanyanye kusazvibata, ndosaka "mapapiro emuviri" achiumbwa, ayo anotungamira ku osteochondrosis uye kunyange asthma. Chinhu chega chinokwanisa kubvisa izvi zvinosungisa idosi yakanaka yeadrenaline, pamwe nekudikanwa kwemhasuru dzese mumuviri kudzora mwero.
Pasina huremu
Windsurfing inondibatsira kuramba ndakagwinya. Munguva yekurovedza muviri, chikafu chinobva chashandurwa kuita simba. Uye kushandiswa kwesimba mumutambo uyu kunoshamisa! Chekutanga, kuve mumvura, kunyangwe ichidziya zvakadii, zvichiri kutora kilojoules. Chechipiri, kurovedza muviri. Chiuno chinoderera zvakanyanya nekukasira - kumira uye kufamba kweanofuridzira mhepo kwakafanana nezvirovedzo zvine hoop - zvinofanirwa kuchinjika kumhepo nemvura, zvichitenderedza muviri nenzira dzakasiyana. Mukuwedzera, kana iwe uchienda kumahombekombe, iwe unobva wakwezva kutariswa uye iwe une kurudziro yekudzikisa huremu.
Kumba
Zviripachena kuti munhu anoshanda haakwanise kuenda kugungwa, asi pane chero mvura yemvura iwe unogona kudzidzira kukwikwidza. Chinhu chikuru - inosanganisa kumhanya uye kunzwa kwekubhururuka, hunyanzvi hwekukwakuka hunyanzvi uye kunyatsoita kumhara. Maminitsi gumi nemashanu pamusoro pemvura - uye musoro wako unobviswa nepfungwa dzisina basa. Imwe yenzvimbo dzakanakisa kwazvo dzekufunda nekukudza hunyanzvi hwekukwira mubhodhi ndiyo kirabhu yeMoscow "Malibu" muStrogino. Munguva pfupi yapfuura, vanofarira vakafunga nzira yekunakidzwa nemafungu ari mumaguta emvura, uko pfungwa chaiyo ye "wave" yakange isipo kare. Aya ndiwo masikirwo akaitwa wakesurf - chiratidzo chewakeboard uye kufambisa. Iyo pfungwa iri nyore kungwara! Iyo yeboardboard chikepe inogadzira isingagumi wave astern, yakakwana yekufambisa. Saka ikozvino unogona "kubata wave" kunyangwe mumaguta mamiriro.
Unogona kuzviita!
Muchikamu chehupenyu, zvinogona kunetsa kuwana simba rekuti ubude kunze kwechamupupuri chezvinhu uye kunetseka. Asi zvakadaro, edza kutiza kubva pakombuta kwechinguva uye rangarira maonero anonakidza emafungu eHawaii. Gadzirisa kutarisisa kwako mupfungwa dzako paboka rehove dziri kusimukira muPacific Ocean. Fungidzira uchizembera mumumvuri wemichindwe pamhenderekedzo yeMorocco kana Cape Verde. Nditende, iwe uchazoda kudzokera kune iyo nyika inokupa yakajeka uye panguva imwechete izere neyakaoma hupenyu hweyedzo. Donhedza zvese uende parwendo! Zvemimhanzi uye zvemitambo