Zviri mukati me vitamini B1 muzvikafu (tafura)

Mumatafura aya anogamuchirwa neavhareji zuva nezuva vhitamini B1 iri 1.5 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa chinogutsa chinodikanwa chezuva nezuva chevanhu chevhitamini B100 (iyo thiamine).

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FOODS KUMUSHA muVITAMIN B1:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Mbeu yezuva (mbeu yezuva)	1.84 mg	123%
Sesame	1.27 mg	85%
Oat bran	1.17 mg	78%
Soybean (zviyo)	0.94 mg	63%
Peas (yakachengetwa)	0.9 mg	60%
Pistachios	0.87 mg	58%
Sunflower halva	0.8 mg	53%
Gorosi bran	0.75 mg	50%
Peanuts	0.74 mg	49%
Pollock ROE	0.67 mg	45%
Caviar tsvuku caviar	0.55 mg	37%
Nyama (nyama yenguruve nyama)	0.52 mg	35%
Cashews	0.5 mg	33%
Bhinzi (zviyo)	0.5 mg	33%
Lentili (zviyo)	0.5 mg	33%
Magirazi emeso	0.49 mg	33%
Oats (zviyo)	0.47 mg	31%
Hazelnuts	0.46 mg	31%
Oat flakes "Hercules"	0.45 mg	30%
Gorosi (zviyo, zvakapfava zvakasiyana)	0.44 mg	29%
Rye (zviyo)	0.44 mg	29%
Buckwheat (yakasungwa)	0.43 mg	29%
Buckwheat (zviyo)	0.42 mg	28%
Zvikoko hulled mapira (akapukutwa)	0.42 mg	28%
Rye upfu hwakakwana	0.42 mg	28%
Hupfu Wallpaper	0.41 mg	27%
Pine nuts	0.4 mg	27%
Upfu hweBuckwheat	0.4 mg	27%
Nyama (yenguruve mafuta)	0.4 mg	27%
Walnut	0.39 mg	26%
Itsvo nyuchi	0.39 mg	26%
Durian	0.37 mg	25%
Upfu hwegorosi 2 grade	0.37 mg	25%
Gorosi (zviyo, giredhi rakaomarara)	0.37 mg	25%

Ona yakazara chigadzirwa chinyorwa

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Izvo zvirimo vhitamini B1 mumateu nembeu:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Peanuts	0.74 mg	49%
Walnut	0.39 mg	26%
Acorn, yakaomeswa	0.15 mg	10%
Pine nuts	0.4 mg	27%
Cashews	0.5 mg	33%
Sesame	1.27 mg	85%
maarumondi	0.25 mg	17%
Mbeu yezuva (mbeu yezuva)	1.84 mg	123%
Pistachios	0.87 mg	58%
Hazelnuts	0.46 mg	31%

Zviri mukati mevhitamini B1 muzviyo, zviyo zvigadzirwa uye pulses:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Peas (yakachengetwa)	0.9 mg	60%
Green peas (nyowani)	0.34 mg	23%
Buckwheat (zviyo)	0.3 mg	20%
Buckwheat (zviyo)	0.42 mg	28%
Buckwheat (yakasungwa)	0.43 mg	29%
Chibage chinopwanyika	0.13 mg	9%
semolina	0.14 mg	9%
Magirazi emeso	0.49 mg	33%
Pearl bhari	0.12 mg	8%
Gorosi groats	0.3 mg	20%
Zvikoko hulled mapira (akapukutwa)	0.42 mg	28%
Rice	0.08 mg	5%
Bhari rinogomera	0.27 mg	18%
Chibage chinotapira	0.2 mg	13%
Macaroni kubva paupfu hwe1 giredhi	0.25 mg	17%
Pasita kubva paupfu V / s	0.17 mg	11%
Upfu hweBuckwheat	0.4 mg	27%
Hupfu	0.35 mg	23%
Oat furawa	0.35 mg	23%
Oat furawa (oatmeal)	0.22 mg	15%
Upfu hwegorosi hwe1 giredhi	0.25 mg	17%
Upfu hwegorosi 2 grade	0.37 mg	25%
Hupfu	0.17 mg	11%
Hupfu Wallpaper	0.41 mg	27%
Rye rye	0.35 mg	23%
Rye upfu hwakakwana	0.42 mg	28%
Hupfu rye mbeu	0.17 mg	11%
Upfu hwemupunga	0.06 mg	4%
Chickpeas	0.08 mg	5%
Oats (zviyo)	0.47 mg	31%
Oat bran	1.17 mg	78%
Gorosi bran	0.75 mg	50%
Gorosi (zviyo, zvakapfava zvakasiyana)	0.44 mg	29%
Gorosi (zviyo, giredhi rakaomarara)	0.37 mg	25%
Mupunga (zviyo)	0.34 mg	23%
Rye (zviyo)	0.44 mg	29%
Soybean (zviyo)	0.94 mg	63%
Bhinzi (zviyo)	0.5 mg	33%
Bhinzi (nyemba)	0.1 mg	7%
Oat flakes "Hercules"	0.45 mg	30%
Lentili (zviyo)	0.5 mg	33%
Bhari (zviyo)	0.33 mg	22%

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Zviri mukati mevhitamini B1 mune zvigadzirwa zvemukaka:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Acidophilus mukaka 1%	0.04 mg	3%
Acidophilus 3,2%	0.04 mg	3%
Acidophilus kusvika 3.2% inotapira	0.04 mg	3%
Acidophilus yakaderera mafuta	0.04 mg	3%
Cheese (kubva pamukaka wemombe)	0.04 mg	3%
Varenets ndeye 2.5%	0.03 mg	2%
Yogati 1.5%	0.03 mg	2%
Yogati 1.5% michero	0.03 mg	2%
Yogati 3,2%	0.04 mg	3%
Yogati 3,2% inotapira	0.03 mg	2%
Yogati 6%	0.03 mg	2%
Yogati 6% inotapira	0.03 mg	2%
1% yogati	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Yakadzika-mafuta kefir	0.04 mg	3%
Koumiss (kubva pamukaka waMare)	0.02 mg	1%
Mukaka waMare wakaderera-mafuta (kubva pamukaka wemombe)	0.02 mg	1%
Iyo uremu hwe curd i16.5% mafuta	0.03 mg	2%
Mukaka 1,5%	0.04 mg	3%
Mukaka 2,5%	0.04 mg	3%
Mukaka 3.2%	0.04 mg	3%
Mukaka 3,5%	0.04 mg	3%
Mukaka wembudzi	0.05 mg	3%
Mukaka wakaderera-mafuta	0.04 mg	3%
Mukaka wakanyoroveswa neshuga 5%	0.06 mg	4%
Mukaka wakanyoroveswa neshuga 8,5%	0.06 mg	4%
Mukaka wakagadziriswa neshuga yakaderera-mafuta	0.06 mg	4%
Mukaka wakaoma 15%	0.24 mg	16%
Mukaka upfu 25%	0.27 mg	18%
Mukaka wakasvetuka	0.3 mg	20%
Aizi kirimu	0.03 mg	2%
Ice cream sundae	0.03 mg	2%
buttermilk	0.03 mg	2%
Yogati 1%	0.03 mg	2%
Yogati 2.5% ye	0.03 mg	2%
Yogati 3,2%	0.03 mg	2%
Yogati yakaderera-mafuta	0.04 mg	3%
Muenzaniso 1%	0.02 mg	1%
Muenzaniso 2,5%	0.02 mg	1%
Muenzaniso 4%	0.02 mg	1%
Yakaviriswa mukaka wakabikwa 6%	0.02 mg	1%
Kirimu 10%	0.03 mg	2%
Kirimu 20%	0.03 mg	2%
Kirimu 25%	0.02 mg	1%
35% kirimu	0.02 mg	1%
Kirimu 8%	0.03 mg	2%
Yakagadziriswa kirimu ine shuga 19%	0.05 mg	3%
Cream upfu 42%	0.25 mg	17%
Kirimu yakasviba 10%	0.03 mg	2%
Kirimu yakasviba 15%	0.03 mg	2%
Kirimu yakasviba 20%	0.03 mg	2%
Kirimu yakasviba 25%	0.02 mg	1%
Kirimu yakasviba 30%	0.02 mg	1%
Cheese "Adygeysky"	0.04 mg	3%
Cheese "Gollandskiy" 45%	0.03 mg	2%
Cheese "Camembert"	0.05 mg	3%
Parmesan cheese	0.04 mg	3%
Cheese "Poshehonsky" 45%	0.03 mg	2%
Cheese "Roquefort" 50%	0.03 mg	2%
Cheese "Russian" 50%	0.04 mg	3%
Cheese "Suluguni"	0.06 mg	4%
feta cheese	0.15 mg	10%
Cheddar cheese 50%	0.05 mg	3%
Cheese Swiss 50%	0.05 mg	3%
Gouda Cheese	0.03 mg	2%
Yakaderera-mafuta chizi	0.04 mg	3%
Cheese "Sausage"	0.04 mg	3%
Cheese "Russian"	0.02 mg	1%
Kupenya kwakapetana kwe27.7% mafuta	0.03 mg	2%
Cheese 11%	0.04 mg	3%
Cheese 18% (yakashinga)	0.05 mg	3%
Cheese 2%	0.04 mg	3%
mafuta 4%	0.04 mg	3%
mafuta 5%	0.04 mg	3%
Cottage cheese 9% (yakashinga)	0.04 mg	3%
ChiKedhi	0.04 mg	3%

Zviri mukati mevhitamini B1 mumazai uye zvigadzirwa zvezai:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Ezai yolk	0.24 mg	16%
Upfu hwezai	0.25 mg	17%
Izai huku	0.07 mg	5%
Zizi zai	0.11 mg	7%

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Izvo zvirimo vhitamini B1 munyama, hove uye hove dzegungwa:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Roach	0.12 mg	8%
Salmon	0.2 mg	13%
Caviar tsvuku caviar	0.55 mg	37%
Pollock ROE	0.67 mg	45%
Caviar nhema granular	0.12 mg	8%
Squid	0.18 mg	12%
Flounder	0.14 mg	9%
Zvirongo	0.33 mg	22%
Baltic pasi	0.11 mg	7%
Gungwa reCaspian	0.11 mg	7%
kuti shrimp	0.03 mg	2%
Bream	0.12 mg	8%
Salmon Atlantic (salmoni)	0.23 mg	15%
Mussels	0.1 mg	7%
Pollock	0.11 mg	7%
capelin	0.03 mg	2%
Nyama (gwayana)	0.08 mg	5%
Nyama (nyama yemombe)	0.06 mg	4%
Nyama (Turkey)	0.05 mg	3%
Nyama (tsuro)	0.12 mg	8%
Nyama (huku)	0.07 mg	5%
Nyama (yenguruve mafuta)	0.4 mg	27%
Nyama (nyama yenguruve nyama)	0.52 mg	35%
Nyama (nyama yehuku)	0.09 mg	6%
Code	0.23 mg	15%
Boka	0.11 mg	7%
Perch rwizi	0.06 mg	4%
Sturgeon	0.05 mg	3%
Halibut	0.05 mg	3%
Mombe chiropa	0.3 mg	20%
Haddock	0.09 mg	6%
Itsvo nyuchi	0.39 mg	26%
Cancer rwizi	0.15 mg	10%
Carp	0.13 mg	9%
Herring	0.12 mg	8%
Herring mafuta	0.08 mg	5%
Herring kuonda	0.08 mg	5%
Hering srednebelaya	0.02 mg	1%
Mackerel	0.12 mg	8%
sezvo	0.19 mg	13%
Mackerel	0.17 mg	11%
sudak	0.08 mg	5%
Code	0.09 mg	6%
Tuna	0.28 mg	19%
Acne	0.1 mg	7%
Oyster	0.15 mg	10%
Kumashure	0.12 mg	8%
Pike	0.11 mg	7%

Izvo zvirimo vhitamini B1 muchero, michero yakaomeswa nemabriji:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Apricot	0.03 mg	2%
Kuchengetedza	0.06 mg	4%
Makumi nemashanu	0.02 mg	1%
Plum	0.02 mg	1%
chihenge	0.08 mg	5%
Orenji	0.04 mg	3%
Watermelon	0.04 mg	3%
bhanana	0.04 mg	3%
Mazambiringa	0.05 mg	3%
Cherry	0.03 mg	2%
Garnet	0.04 mg	3%
bhuratifuru	0.05 mg	3%
kotopeya	0.02 mg	1%
Peya yakaomeswa	0.03 mg	2%
Durian	0.37 mg	25%
nwiwa	0.04 mg	3%
Strawberries	0.03 mg	2%
akawoma	0.15 mg	10%
Maonde matsva	0.06 mg	4%
Maonde akaomeswa	0.07 mg	5%
kiwi	0.02 mg	1%
Cranberry	0.02 mg	1%
Maapurikoti akaomeswa	0.1 mg	7%
ndimu	0.04 mg	3%
Raspberry	0.02 mg	1%
Mango	0.03 mg	2%
Mandarin	0.08 mg	5%
cloudberry	0.06 mg	4%
Nectarine	0.03 mg	2%
Gungwa buckthorn	0.03 mg	2%
papaya	0.02 mg	1%
pichisi	0.04 mg	3%
Peach yakaomeswa	0.03 mg	2%
Grapefruit	0.03 mg	2%
Rowan mutsvuku	0.05 mg	3%
dhureni	0.06 mg	4%
Dema currants	0.03 mg	2%
Apricots	0.1 mg	7%
misi	0.05 mg	3%
Persimmon	0.02 mg	1%
plums	0.02 mg	1%
briar	0.05 mg	3%
Apples	0.03 mg	2%
Maapuro akaomeswa	0.02 mg	1%

Izvo zvirimo vhitamini B1 mumiriwo uye miriwo:

Product zita	Vitamini B1 mu100gr	Iyo muzana yezvinodiwa zvezuva nezuva
Basil (girini)	0.03 mg	2%
Birplant	0.04 mg	3%
Rutabaga	0.05 mg	3%
Ginger (mudzi)	0.02 mg	1%
Zucchini	0.03 mg	2%
kabichi	0.03 mg	2%
Broccoli	0.07 mg	5%
Brussels inomera	0.1 mg	7%
Kohlrabi	0.06 mg	4%
Kabichi, tsvuku,	0.05 mg	3%
kabichi	0.04 mg	3%
Savoy makabheji	0.04 mg	3%
Koliflower	0.1 mg	7%
matapiri	0.12 mg	8%
Cilantro (girini)	0.07 mg	5%
Cress (magidhi)	0.08 mg	5%
Dandelion mashizha (magidhi)	0.19 mg	13%
Green hanyanisi (chinyoreso)	0.02 mg	1%
Leek	0.1 mg	7%
Onion	0.05 mg	3%
Karoti	0.06 mg	4%
Seaweed	0.04 mg	3%
Cucumber	0.03 mg	2%
Kure	0.02 mg	1%
Parsnip (mudzi)	0.08 mg	5%
Sweet pepper (ChiBulgaria)	0.08 mg	5%
Parsley (girini)	0.05 mg	3%
Parsley (mudzi)	0.08 mg	5%
Tomato (tomato)	0.06 mg	4%
Dema radish	0.03 mg	2%
Turnips	0.05 mg	3%
Lettuce (magidhi)	0.03 mg	2%
Beet	0.02 mg	1%
Celery (girini)	0.02 mg	1%
Celery (mudzi)	0.03 mg	2%
Asparagus (girini)	0.1 mg	7%
Jerusarema artichoke	0.07 mg	5%
Pumpkin	0.05 mg	3%
Dill (magidhi)	0.03 mg	2%
Horseradish (mudzi)	0.08 mg	5%
Garlic	0.08 mg	5%
Sipinachi (magidhi)	0.1 mg	7%
Sorrel (magidhi)	0.19 mg	13%

Sezvinoonekwa kubva pamatafura, iyo yakawanda vhitamini B1 inowanikwa munzungu nembeu (sesame uye sunflower), mune legumes (soya bhinzi, pizi, nyemba nebhinzi), muzviyo (oats uye Buckwheat), zvigadzirwa zvezviyo, hupfu, chikafu. , uyewo hove ROE.