Vitamini E muzvikafu (tafura)

Aya matafura anogamuchirwa neavhareji zuva nezuva inoda vhitamini E iri 10 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii muzana muzana yemagiramu zana echigadzirwa chinogutsa chinodikanwa chezuva nezuva chevanhu chevhitamini E (tocopherol).

---

FOODS KUKURUKA MUVITAMIN E:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Oiri yezuva	44 mg	440%
Mbeu yezuva (mbeu yezuva)	31.2 mg	312%
Mayonesiise "Provansal"	30 mg	300%
maarumondi	24.6 mg	246%
Hazelnuts	21 mg	210%
Margarine bhotela	20 mg	200%
Mafuta epepanut	16.7 mg	167%
Olive mafuta	12.1 mg	121%
Gorosi bran	10.4 mg	104%
Peanuts	10.1 mg	101%
Pine nuts	9.3 mg	93%
Mafuta yemasitadhi	9.2 mg	92%
Howa machena, akaomeswa	7.4 mg	74%
Cashews	5.7 mg	57%
Maapurikoti akaomeswa	5.5 mg	55%
Peach yakaomeswa	5.5 mg	55%
Apricots	5.5 mg	55%
Gungwa buckthorn	5 mg	50%
Acne	5 mg	50%
waffles	4.7 mg	47%
Books	4 mg	40%
Caviar nhema granular	4 mg	40%
Shuga makuki	3.5 mg	35%
Dandelion mashizha (magidhi)	3.4 mg	34%
Gorosi (zviyo, giredhi rakaomarara)	3.4 mg	34%
Hupfu Wallpaper	3.3 mg	33%
Upfu hwegorosi 2 grade	3.2 mg	32%
Caviar tsvuku caviar	3 mg	30%
Gorosi (zviyo, zvakapfava zvakasiyana)	3 mg	30%
Rye (zviyo)	2.8 mg	28%
Pistachios	2.8 mg	28%
Walnut	2.6 mg	26%
Cilantro (girini)	2.5 mg	25%
Sipinachi (magidhi)	2.5 mg	25%
kendi	2.3 mg	23%
Sesame	2.3 mg	23%
Squid	2.2 mg	22%
Rye upfu hwakakwana	2.2 mg	22%
Linseed mafuta	2.1 mg	21%
Sturgeon	2.1 mg	21%
Upfu hwezai	2.1 mg	21%
Ezai yolk	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (magidhi)	2 mg	20%

Ona yakazara chigadzirwa chinyorwa

Izvo zvirimo vhitamini E mumate uye mhodzi:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peanuts	10.1 mg	101%
Walnut	2.6 mg	26%
Pine nuts	9.3 mg	93%
Cashews	5.7 mg	57%
Sesame	2.3 mg	23%
maarumondi	24.6 mg	246%
Mbeu yezuva (mbeu yezuva)	31.2 mg	312%
Pistachios	2.8 mg	28%
Hazelnuts	21 mg	210%

Zviri mukati mevhitamini E muzviyo, zviyo zvigadzirwa uye pulses:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Peas (yakachengetwa)	0.5 mg	5%
Green peas (nyowani)	0.2 mg	2%
Buckwheat (zviyo)	0.8 mg	8%
Buckwheat (zviyo)	0.6 mg	6%
Buckwheat (yakasungwa)	0.8 mg	8%
Chibage chinopwanyika	0.7 mg	7%
semolina	1.5 mg	15%
Magirazi emeso	1.7 mg	17%
Pearl bhari	1.1 mg	11%
Gorosi groats	1.7 mg	17%
Zvikoko hulled mapira (akapukutwa)	0.3 mg	3%
Rice	0.4 mg	4%
Bhari rinogomera	1.5 mg	15%
Chibage chinotapira	0.1 mg	1%
Macaroni kubva paupfu hwe1 giredhi	1.8 mg	18%
Pasita kubva paupfu V / s	1.5 mg	15%
Upfu hweBuckwheat	0.3 mg	3%
Hupfu	0.6 mg	6%
Oat furawa	1.5 mg	15%
Oat furawa (oatmeal)	1.6 mg	16%
Upfu hwegorosi hwe1 giredhi	1.8 mg	18%
Upfu hwegorosi 2 grade	3.2 mg	32%
Hupfu	1.5 mg	15%
Hupfu Wallpaper	3.3 mg	33%
Rye rye	1.9 mg	19%
Rye upfu hwakakwana	2.2 mg	22%
Hupfu rye mbeu	1.1 mg	11%
Upfu hwemupunga	0.3 mg	3%
Oats (zviyo)	1.4 mg	14%
Oat bran	1 mg	10%
Gorosi bran	10.4 mg	104%
Gorosi (zviyo, zvakapfava zvakasiyana)	3 mg	30%
Gorosi (zviyo, giredhi rakaomarara)	3.4 mg	34%
Mupunga (zviyo)	0.8 mg	8%
Rye (zviyo)	2.8 mg	28%
Soybean (zviyo)	1.9 mg	19%
Bhinzi (zviyo)	0.6 mg	6%
Bhinzi (nyemba)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16%
Lentili (zviyo)	0.5 mg	5%
Bhari (zviyo)	1.7 mg	17%

Zviri mukati mevhitamini E mune zvigadzirwa zvemukaka:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Cheese (kubva pamukaka wemombe)	0.3 mg	3%
Yogati 6%	0.2 mg	2%
Yogati 6% inotapira	0.2 mg	2%
Koumiss (kubva pamukaka waMare)	0.1 mg	1%
Iyo uremu hwe curd i16.5% mafuta	0.1 mg	1%
Mukaka 3,5%	0.1 mg	1%
Mukaka wembudzi	0.1 mg	1%
Mukaka wakanyoroveswa neshuga 5%	0.1 mg	1%
Mukaka wakanyoroveswa neshuga 8,5%	0.2 mg	2%
Mukaka wakaoma 15%	0.3 mg	3%
Mukaka upfu 25%	0.4 mg	4%
Aizi kirimu	0.4 mg	4%
Ice cream sundae	0.3 mg	3%
Muenzaniso 4%	0.1 mg	1%
Yakaviriswa mukaka wakabikwa 6%	0.2 mg	2%
Kirimu 10%	0.3 mg	3%
Kirimu 20%	0.5 mg	5%
Kirimu 25%	0.6 mg	6%
35% kirimu	0.6 mg	6%
Kirimu 8%	0.2 mg	2%
Yakagadziriswa kirimu ine shuga 19%	0.3 mg	3%
Cream upfu 42%	0.5 mg	5%
Kirimu yakasviba 10%	0.3 mg	3%
Kirimu yakasviba 15%	0.3 mg	3%
Kirimu yakasviba 20%	0.4 mg	4%
Kirimu yakasviba 25%	0.6 mg	6%
Kirimu yakasviba 30%	0.6 mg	6%
Cheese "Adygeysky"	0.3 mg	3%
Cheese "Gollandskiy" 45%	0.4 mg	4%
Cheese "Camembert"	0.3 mg	3%
Parmesan cheese	0.2 mg	2%
Cheese "Poshehonsky" 45%	0.5 mg	5%
Cheese "Roquefort" 50%	0.4 mg	4%
Cheese "Russian" 50%	0.5 mg	5%
Cheese "Suluguni"	0.3 mg	3%
feta cheese	0.18 mg	2%
Cheddar cheese 50%	0.6 mg	6%
Cheese Swiss 50%	0.6 mg	6%
Gouda Cheese	0.24 mg	2%
Cheese "Sausage"	0.4 mg	4%
Cheese "Russian"	0.4 mg	4%
Kupenya kwakapetana kwe27.7% mafuta	0.5 mg	5%
Cheese 11%	0.2 mg	2%
Cheese 18% (yakashinga)	0.3 mg	3%
mafuta 4%	0.1 mg	1%
mafuta 5%	0.1 mg	1%
Cottage cheese 9% (yakashinga)	0.2 mg	2%

Zviri mukati mevhitamini E mumazai uye zvigadzirwa zvezai:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Ezai yolk	2 mg	20%
Upfu hwezai	2.1 mg	21%
Izai huku	0.6 mg	6%
Zizi zai	0.9 mg	9%

Izvo zvirimo vhitamini E muhove uye hove dzegungwa:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Roach	0.6 mg	6%
Salmon	1.5 mg	15%
Caviar tsvuku caviar	3 mg	30%
Pollock ROE	2 mg	20%
Caviar nhema granular	4 mg	40%
Squid	2.2 mg	22%
Flounder	1 mg	10%
Zvirongo	1.3 mg	13%
Baltic pasi	0.4 mg	4%
Gungwa reCaspian	0.5 mg	5%
kuti shrimp	0.6 mg	6%
Bream	1 mg	10%
Salmon Atlantic (salmoni)	1.8 mg	18%
Mussels	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Code	0.6 mg	6%
Boka	0.8 mg	8%
Perch rwizi	0.4 mg	4%
Sturgeon	2.1 mg	21%
Halibut	0.6 mg	6%
Haddock	0.3 mg	3%
Cancer rwizi	1.4 mg	14%
Carp	0.5 mg	5%
Herring	0.7 mg	7%
Herring mafuta	1.2 mg	12%
Herring kuonda	0.8 mg	8%
Hering srednebelaya	1.1 mg	11%
Mackerel	1.6 mg	16%
sezvo	1 mg	10%
Mackerel	0.9 mg	9%
sudak	1.8 mg	18%
Code	0.9 mg	9%
Tuna	0.2 mg	2%
Acne	5 mg	50%
Oyster	0.9 mg	9%
Kumashure	0.4 mg	4%
Pike	0.7 mg	7%

Iyo vhitamini E yemukati mune nyama uye nyama zvigadzirwa:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Nyama (gwayana)	0.6 mg	6%
Nyama (nyama yemombe)	0.4 mg	4%
Nyama (Turkey)	0.3 mg	3%
Nyama (tsuro)	0.5 mg	5%
Nyama (huku)	0.5 mg	5%
Nyama (yenguruve mafuta)	0.4 mg	4%
Nyama (nyama yenguruve nyama)	0.4 mg	4%
Nyama (nyama yehuku)	0.3 mg	3%
Mombe chiropa	0.9 mg	9%
Itsvo nyuchi	0.7 mg	7%

Izvo zvirimo vhitamini E mune michero, michero yakaomeswa uye ma berries:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Apricot	1.1 mg	11%
Makumi nemashanu	0.4 mg	4%
Plum	0.3 mg	3%
chihenge	0.1 mg	1%
Orenji	0.2 mg	2%
Watermelon	0.1 mg	1%
bhanana	0.4 mg	4%
Cranberries	1 mg	10%
Mazambiringa	0.4 mg	4%
Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
bhuratifuru	0.3 mg	3%
kotopeya	0.4 mg	4%
Peya yakaomeswa	0.4 mg	4%
nwiwa	0.1 mg	1%
Blackberry	1.2 mg	12%
Strawberries	0.5 mg	5%
akawoma	0.5 mg	5%
Maonde matsva	0.1 mg	1%
Maonde akaomeswa	0.3 mg	3%
kiwi	0.3 mg	3%
Cranberry	1 mg	10%
gooseberry	0.5 mg	5%
Maapurikoti akaomeswa	5.5 mg	55%
ndimu	0.2 mg	2%
Raspberry	0.6 mg	6%
Mango	0.9 mg	9%
Mandarin	0.1 mg	1%
cloudberry	1.5 mg	15%
Nectarine	0.8 mg	8%
Gungwa buckthorn	5 mg	50%
papaya	0.3 mg	3%
pichisi	1.1 mg	11%
Peach yakaomeswa	5.5 mg	55%
Rowan mutsvuku	1.4 mg	14%
aronia	1.5 mg	15%
dhureni	0.6 mg	6%
White currants	0.3 mg	3%
Tsvuku currants	0.5 mg	5%
Dema currants	0.7 mg	7%
Apricots	5.5 mg	55%
feijoa	0.2 mg	2%
misi	0.3 mg	3%
Persimmon	0.5 mg	5%
Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
plums	1.8 mg	18%
briar	1.7 mg	17%
Apples	0.2 mg	2%
Maapuro akaomeswa	1 mg	10%

Izvo zvirimo vhitamini E mumiriwo nemiriwo:

Product zita	Izvo zvirimo vhitamini E mu100g	Iyo muzana yezvinodiwa zvezuva nezuva
Basil (girini)	0.8 mg	8%
Birplant	0.1 mg	1%
Rutabaga	0.1 mg	1%
Ginger (mudzi)	0.3 mg	3%
Zucchini	0.1 mg	1%
kabichi	0.1 mg	1%
Broccoli	0.8 mg	8%
Brussels inomera	1 mg	10%
Kohlrabi	0.2 mg	2%
Kabichi, tsvuku,	0.1 mg	1%
kabichi	0.1 mg	1%
Koliflower	0.2 mg	2%
matapiri	0.1 mg	1%
Cilantro (girini)	2.5 mg	25%
Cress (magidhi)	0.7 mg	7%
Dandelion mashizha (magidhi)	3.4 mg	34%
Green hanyanisi (chinyoreso)	1 mg	10%
Leek	0.8 mg	8%
Onion	0.2 mg	2%
Karoti	0.4 mg	4%
Cucumber	0.1 mg	1%
Parsnip (mudzi)	0.8 mg	8%
Sweet pepper (ChiBulgaria)	0.7 mg	7%
Parsley (girini)	1.8 mg	18%
Parsley (mudzi)	0.1 mg	1%
Tomato (tomato)	0.7 mg	7%
Rhubarb (magirini)	0.2 mg	2%
Radishes	0.1 mg	1%
Dema radish	0.1 mg	1%
Turnips	0.1 mg	1%
Lettuce (magidhi)	0.7 mg	7%
Beet	0.1 mg	1%
Celery (girini)	0.5 mg	5%
Celery (mudzi)	0.5 mg	5%
Asparagus (girini)	0.5 mg	5%
Jerusarema artichoke	0.2 mg	2%
Pumpkin	0.4 mg	4%
Dill (magidhi)	1.7 mg	17%
Horseradish (mudzi)	0.1 mg	1%
Garlic	0.3 mg	3%
Sipinachi (magidhi)	2.5 mg	25%
Sorrel (magidhi)	2 mg	20%