Mukati
- FOODS YAKAKWIRA MUVITAMIN A:
- Ona yakazara chigadzirwa chinyorwa
- Vitamin A mune zvigadzirwa zvemukaka:
- Iyo vhitamini A mumazai uye zvigadzirwa zvezai:
- Vitamini a munyama, hove, hove dzegungwa:
- Vitamini A iri mumichero, michero yakaomeswa nemabriji:
- Vitamini a mumiriwo uye miriwo:
- Vitamin zvirimo mune zvakagadzirira kudya uye confectionery:
Retinol yakaenzana - muyero unogamuchirwa kuitira nyore kuyerwa kwemiyero yevhitamini A, yakaoma-soluble tata ye Retinol (vitamini A) uye beta-carotene (provitamin A). Funga nezvehuwandu hwe Retinol mune chikafu chigadzirwa uye iyo Retinol yakaumbwa mumuviri kubva beta carotene (Retinol 1мкг yakaenzana 6mmгm beta beta-carotene) Mumatafura aya anogamuchirwa neavhareji zuva nezuva inoda vhitamini A chiuru chemakirogiramu. Chikamu "Percent yezuva nezuva chinodikanwa" chinoratidza kuti chii chikamu chemazana magiramu echigadzirwa chinogutsa chishuwo chezuva nezuva chevhitamini A.
FOODS YAKAKWIRA MUVITAMIN A:
| Product zita | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Mafuta ehove (cod chiropa) | 25000 mag | 2500% |
| Mombe chiropa | 8367 mcg | 837% |
| Karoti | 2000 mcg | 200% |
| Rowan mutsvuku | 1500 mcg | 150% |
| Acne | 1200 maikorofoni | 120% |
| Parsley (girini) | 950 mcg | 95% |
| Upfu hwezai | 950 mcg | 95% |
| Ezai yolk | 925 mag | 93% |
| Celery (girini) | 750 mcg | 75% |
| Dill (magidhi) | 750 mcg | 75% |
| Sipinachi (magidhi) | 750 mcg | 75% |
| Yakanyauka bota | 667 mcg | 67% |
| Oiri inotapira-inotapira isina kuvharwa | 653 mag | 65% |
| Maapurikoti akaomeswa | 583 mag | 58% |
| Apricots | 583 mag | 58% |
| Caviar nhema granular | 550 mcg | 55% |
| Dandelion mashizha (magidhi) | 508 mag | 51% |
| Zizi zai | 483 mcg | 48% |
| Caviar tsvuku caviar | 450 mcg | 45% |
| Butter | 450 mcg | 45% |
| briar | 434 mag | 43% |
| Sorrel (magidhi) | 417 mag | 42% |
| Broccoli | 386 mcg | 39% |
| Cream upfu 42% | 377 mag | 38% |
| Karoti muto | 350 mcg | 35% |
| Cress (magidhi) | 346 mag | 35% |
| Cilantro (girini) | 337 mag | 34% |
| Green hanyanisi (chinyoreso) | 333 mcg | 33% |
| Leek | 333 mcg | 33% |
| Cheese "Camembert" | 303 mag | 30% |
| Cheese Swiss 50% | 300 mcg | 30% |
| Lettuce (magidhi) | 292 mag | 29% |
| Cheese "Russian" 50% | 288 mag | 29% |
| Cheese "Roquefort" 50% | 278 mag | 28% |
| Cheddar cheese 50% | 277 mcg | 28% |
| 35% kirimu | 270 mcg | 27% |
| Apricot | 267 mcg | 27% |
| Basil (girini) | 264 mcg | 26% |
| Izai huku | 260 mcg | 26% |
| Cheese "Poshehonsky" 45% | 258 mag | 26% |
| Kirimu yakasviba 30% | 255 mcg | 26% |
| Gungwa buckthorn | 250 mcg | 25% |
| Sweet pepper (ChiBulgaria) | 250 mcg | 25% |
| Pumpkin | 250 mcg | 25% |
Ona yakazara chigadzirwa chinyorwa
| Itsvo nyuchi | 242 mag | 24% |
| Cheese "Gollandskiy" 45% | 238 mag | 24% |
| Cheese "Adygeysky" | 222 mcg | 22% |
| Muto wemaapurikoti | 217 mag | 22% |
| Parmesan cheese | 207 mag | 21% |
| aronia | 200 mcg | 20% |
| Persimmon | 200 mcg | 20% |
| Kirimu yakasviba 25% | 183 mag | 18% |
| Pfupi keke nekirimu | 182 mag | 18% |
| Kure | 181 mcg | 18% |
| Cheese (kubva pamukaka wemombe) | 180 mcg | 18% |
| Pastry custard kirimu (chubhu) | 174 mag | 17% |
| Makumi nemashanu | 167 mcg | 17% |
| Peach yakaomeswa | 167 mcg | 17% |
| Gouda Cheese | 165 mcg | 17% |
| Cheese "Russian" | 163 mag | 16% |
| Kirimu 20% | 160 mcg | 16% |
| Kirimu yakasviba 20% | 160 mcg | 16% |
| Kirimu 25% | 158 maikorofoni | 16% |
| cloudberry | 150 mcg | 15% |
| Cheese "Sausage" | 150 mcg | 15% |
| Mukaka upfu 25% | 147 mcg | 15% |
| Chanterelle howa | 142 d | 14% |
| Mukaka wakaoma 15% | 133 mcg | 13% |
| Tomato (tomato) | 133 mcg | 13% |
| Butter makuki | 132 mcg | 13% |
| Cheese "Suluguni" | 128 mag | 13% |
| feta cheese | 125 mcg | 13% |
| Yakagadziriswa kirimu ine shuga 19% | 120 mcg | 12% |
| Cheese 18% (yakashinga) | 110 mcg | 11% |
| Kirimu yakasviba 15% | 107 mag | 11% |
| Halibut | 100 mcg | 10% |
| Aizi kirimu | 94 mcg | 9% |
| Kupenya kwakapetana kwe27.7% mafuta | 88 mcg | 9% |
| Oyster | 85 mcg | 9% |
| pichisi | 83 mcg | 8% |
| Asparagus (girini) | 83 mcg | 8% |
| Nyama (huku) | 72 mcg | 7% |
| Sponge keke ine protein cream | 69 ICG | 7% |
| Green peas (nyowani) | 67 mcg | 7% |
| nwiwa | 67 mcg | 7% |
| Bhinzi (nyemba) | 67 mcg | 7% |
| Kirimu 10% | 65 mcg | 7% |
| Kirimu yakasviba 10% | 65 mcg | 7% |
| Cheese 11% | 65 mcg | 7% |
| Ice cream sundae | 62 mcg | 6% |
| Gungwa reCaspian | 60 mcg | 6% |
| Mussels | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Mukaka wembudzi | 57 mcg | 6% |
| Cottage cheese 9% (yakashinga) | 55 mcg | 6% |
Vitamin A mune zvigadzirwa zvemukaka:
| Product zita | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Acidophilus 3,2% | 22 mcg | 2% |
| Acidophilus kusvika 3.2% inotapira | 22 mcg | 2% |
| Cheese (kubva pamukaka wemombe) | 180 mcg | 18% |
| Varenets ndeye 2.5% | 22 mcg | 2% |
| Yogati 1.5% | 10 mag | 1% |
| Yogati 1.5% michero | 10 mag | 1% |
| Yogati 3,2% | 22 mcg | 2% |
| Yogati 3,2% inotapira | 22 mcg | 2% |
| Yogati 6% | 33 mcg | 3% |
| Yogati 6% inotapira | 33 mcg | 3% |
| Kefir 2.5% | 22 mcg | 2% |
| Kefir 3.2% | 22 mcg | 2% |
| Koumiss (kubva pamukaka waMare) | 32 mcg | 3% |
| Iyo uremu hwe curd i16.5% mafuta | 50 mcg | 5% |
| Mukaka 1,5% | 10 mag | 1% |
| Mukaka 2,5% | 22 mcg | 2% |
| Mukaka 3.2% | 22 mcg | 2% |
| Mukaka 3,5% | 33 mcg | 3% |
| Mukaka wembudzi | 57 mcg | 6% |
| Mukaka wakanyoroveswa neshuga 5% | 28 mcg | 3% |
| Mukaka wakanyoroveswa neshuga 8,5% | 47 mcg | 5% |
| Mukaka wakaoma 15% | 133 mcg | 13% |
| Mukaka upfu 25% | 147 mcg | 15% |
| Aizi kirimu | 94 mcg | 9% |
| Ice cream sundae | 62 mcg | 6% |
| Yogati 2.5% ye | 22 mcg | 2% |
| Yogati 3,2% | 22 mcg | 2% |
| Muenzaniso 2,5% | 22 mcg | 2% |
| Muenzaniso 4% | 33 mcg | 3% |
| Yakaviriswa mukaka wakabikwa 6% | 43 mcg | 4% |
| Kirimu 10% | 65 mcg | 7% |
| Kirimu 20% | 160 mcg | 16% |
| Kirimu 25% | 158 maikorofoni | 16% |
| 35% kirimu | 270 mcg | 27% |
| Kirimu 8% | 52 mcg | 5% |
| Yakagadziriswa kirimu ine shuga 19% | 120 mcg | 12% |
| Cream upfu 42% | 377 mag | 38% |
| Kirimu yakasviba 10% | 65 mcg | 7% |
| Kirimu yakasviba 15% | 107 mag | 11% |
| Kirimu yakasviba 20% | 160 mcg | 16% |
| Kirimu yakasviba 25% | 183 mag | 18% |
| Kirimu yakasviba 30% | 255 mcg | 26% |
| Cheese "Adygeysky" | 222 mcg | 22% |
| Cheese "Gollandskiy" 45% | 238 mag | 24% |
| Cheese "Camembert" | 303 mag | 30% |
| Parmesan cheese | 207 mag | 21% |
| Cheese "Poshehonsky" 45% | 258 mag | 26% |
| Cheese "Roquefort" 50% | 278 mag | 28% |
| Cheese "Russian" 50% | 288 mag | 29% |
| Cheese "Suluguni" | 128 mag | 13% |
| feta cheese | 125 mcg | 13% |
| Cheddar cheese 50% | 277 mcg | 28% |
| Cheese Swiss 50% | 300 mcg | 30% |
| Gouda Cheese | 165 mcg | 17% |
| Cheese "Sausage" | 150 mcg | 15% |
| Cheese "Russian" | 163 mag | 16% |
| Kupenya kwakapetana kwe27.7% mafuta | 88 mcg | 9% |
| Cheese 11% | 65 mcg | 7% |
| Cheese 18% (yakashinga) | 110 mcg | 11% |
| Cheese 2% | 10 mag | 1% |
| mafuta 4% | 31 mcg | 3% |
| mafuta 5% | 33 mcg | 3% |
| Cottage cheese 9% (yakashinga) | 55 mcg | 6% |
Iyo vhitamini A mumazai uye zvigadzirwa zvezai:
| Product zita | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Ezai yolk | 925 mag | 93% |
| Upfu hwezai | 950 mcg | 95% |
| Izai huku | 260 mcg | 26% |
| Zizi zai | 483 mcg | 48% |
Vitamini a munyama, hove, hove dzegungwa:
| Product zita | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Roach | 20 mg | 2% |
| Salmon | 30 mag | 3% |
| Caviar tsvuku caviar | 450 mcg | 45% |
| Pollock ROE | 40 mg | 4% |
| Caviar nhema granular | 550 mcg | 55% |
| Flounder | 15 mag | 2% |
| Zvirongo | 40 mg | 4% |
| Baltic pasi | 40 mg | 4% |
| Gungwa reCaspian | 60 mcg | 6% |
| kuti shrimp | 10 mag | 1% |
| Bream | 30 mag | 3% |
| Salmon Atlantic (salmoni) | 40 mg | 4% |
| Mussels | 60 mcg | 6% |
| Pollock | 10 mag | 1% |
| capelin | 50 mcg | 5% |
| Nyama (Turkey) | 10 mag | 1% |
| Nyama (tsuro) | 10 mag | 1% |
| Nyama (huku) | 72 mcg | 7% |
| Nyama (nyama yehuku) | 40 mg | 4% |
| Code | 15 mag | 2% |
| Boka | 40 mg | 4% |
| Perch rwizi | 10 mag | 1% |
| Sturgeon | 60 mcg | 6% |
| Halibut | 100 mcg | 10% |
| Mombe chiropa | 8367 mcg | 837% |
| Haddock | 10 mag | 1% |
| Itsvo nyuchi | 242 mag | 24% |
| Cancer rwizi | 15 mag | 2% |
| Mafuta ehove (cod chiropa) | 25000 mag | 2500% |
| Carp | 10 mag | 1% |
| Herring | 30 mag | 3% |
| Herring mafuta | 30 mag | 3% |
| Herring kuonda | 10 mag | 1% |
| Hering srednebelaya | 20 mg | 2% |
| Mackerel | 10 mag | 1% |
| sezvo | 10 mag | 1% |
| Mackerel | 10 mag | 1% |
| sudak | 10 mag | 1% |
| Code | 10 mag | 1% |
| Tuna | 20 mg | 2% |
| Acne | 1200 maikorofoni | 120% |
| Oyster | 85 mcg | 9% |
| Kumashure | 10 mag | 1% |
| Pike | 10 mag | 1% |
Vitamini A iri mumichero, michero yakaomeswa nemabriji:
| Product zita | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Apricot | 267 mcg | 27% |
| Makumi nemashanu | 167 mcg | 17% |
| Plum | 27 mcg | 3% |
| Watermelon | 17 mcg | 2% |
| bhanana | 20 mg | 2% |
| Cherry | 17 mcg | 2% |
| nwiwa | 67 mcg | 7% |
| Blackberry | 17 mcg | 2% |
| Maonde akaomeswa | 13 mcg | 1% |
| kiwi | 15 mag | 2% |
| gooseberry | 33 mcg | 3% |
| Maapurikoti akaomeswa | 583 mag | 58% |
| Raspberry | 33 mcg | 3% |
| Mango | 54 mcg | 5% |
| cloudberry | 150 mcg | 15% |
| Nectarine | 17 mcg | 2% |
| Gungwa buckthorn | 250 mcg | 25% |
| papaya | 47 mcg | 5% |
| pichisi | 83 mcg | 8% |
| Peach yakaomeswa | 167 mcg | 17% |
| Rowan mutsvuku | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| dhureni | 17 mcg | 2% |
| Tsvuku currants | 33 mcg | 3% |
| Dema currants | 17 mcg | 2% |
| Apricots | 583 mag | 58% |
| Persimmon | 200 mcg | 20% |
| Cherry | 25 mcg | 3% |
| plums | 10 mag | 1% |
| briar | 434 mag | 43% |
Vitamini a mumiriwo uye miriwo:
| Product zita | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Basil (girini) | 264 mcg | 26% |
| Broccoli | 386 mcg | 39% |
| Brussels inomera | 50 mcg | 5% |
| Kohlrabi | 17 mcg | 2% |
| Kabichi, tsvuku, | 17 mcg | 2% |
| kabichi | 16 mg | 2% |
| Cilantro (girini) | 337 mag | 34% |
| Cress (magidhi) | 346 mag | 35% |
| Dandelion mashizha (magidhi) | 508 mag | 51% |
| Green hanyanisi (chinyoreso) | 333 mcg | 33% |
| Leek | 333 mcg | 33% |
| Karoti | 2000 mcg | 200% |
| Cucumber | 10 mag | 1% |
| Kure | 181 mcg | 18% |
| Sweet pepper (ChiBulgaria) | 250 mcg | 25% |
| Parsley (girini) | 950 mcg | 95% |
| Tomato (tomato) | 133 mcg | 13% |
| Rhubarb (magirini) | 10 mag | 1% |
| Turnips | 17 mcg | 2% |
| Lettuce (magidhi) | 292 mag | 29% |
| Celery (girini) | 750 mcg | 75% |
| Asparagus (girini) | 83 mcg | 8% |
| Pumpkin | 250 mcg | 25% |
| Dill (magidhi) | 750 mcg | 75% |
| Sipinachi (magidhi) | 750 mcg | 75% |
| Sorrel (magidhi) | 417 mag | 42% |
Vitamin zvirimo mune zvakagadzirira kudya uye confectionery:
| Zita redhishi | Izvo zvirimo vhitamini A mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Cod chiropa (chikafu chekakani) | 4400 mag | 440% |
| Casserole karoti | 2060 mag | 206% |
| Makarotsi akabikwa | 2002 mcg | 200% |
| Cutlets karoti | 1920 mag | 192% |
| Mhiripiri dzakazara nemiriwo | 603 mag | 60% |
| Sopu puree yemakarotsi | 585 mag | 59% |
| Cheesecakes ane karoti | 478 matavi | 48% |
| Cod stew | 355 mag | 36% |
| Muriwo ragout | 353 mag | 35% |
| omelette | 300 mcg | 30% |
| Saladi yegirini hanyanisi | 300 mcg | 30% |
| Nyanya nyanya | 300 mcg | 30% |
| Zrazy mbatata | 287 mag | 29% |
| Sopu puree yesipinashi | 287 mag | 29% |
| Nhanga yakakangwa | 282 mcg | 28% |
| Mazai mayonnaise | 280 mag | 28% |
| Nhanga yakabikwa | 273 mag | 27% |
| Miti yakasungwa | 265 mcg | 27% |
| Keke rinodhonza | 238 mag | 24% |
| Mazai akakangwa | 230 mcg | 23% |
| Manhanga porridge | 212 mcg | 21% |
| Manhanga Pancakes | 210 mag | 21% |
| Munyu sprat nehanyanisi uye bota | 193 mag | 19% |
| Pfupi keke nekirimu | 182 mag | 18% |
| Iyo nyowani nyanya saladhi | 178 mag | 18% |
| Pastry custard kirimu (chubhu) | 174 mag | 17% |
| Dzungu pudding | 172 mcg | 17% |
| Puff keke ine protein cream | 158 maikorofoni | 16% |
| Mashed manhanga | 158 maikorofoni | 16% |
| Isiplant caviar (makedheni) | 153 mag | 15% |
| Caviar squash (makedheni) | 153 mag | 15% |
| Nhanga marinated | 135 mcg | 14% |
| Iyo nyowani yemadomasi saladi ine pepper inotapira | 133 mcg | 13% |
| Butter makuki | 132 mcg | 13% |
| Butter makuki | 132 mcg | 13% |
| Soup ine sorrel | 132 mcg | 13% |
| Mhepo keke nekirimu | 129 mcg | 13% |
| Pudding manhanga | 122 mag | 12% |
| Saladi yematomatisi matsva uye magaka | 122 mag | 12% |
| Koliflower saladhi | 110 mcg | 11% |
| Cake omuarumondi | 110 mcg | 11% |
| Beetroot muto unotonhora | 107 mag | 11% |
| Saladi yechena kabichi | 92 mcg | 9% |
| Radish saladhi | 85 mcg | 9% |
| Supu | 73 d | 7% |
| Borsch yemucheka kabichi uye mbatatisi | 73 d | 7% |
| Mbatatisi muto | 73 d | 7% |
| Cookies akareba | 72 mcg | 7% |
| Sadza remupunga | 72 mcg | 7% |
| Sopu ye sauerkraut | 70 mcg | 7% |
| Iyo kabichi muto | 70 mcg | 7% |
| Sponge keke ine protein cream | 69 ICG | 7% |
| Biscuits | 68 mcg | 7% |
| Zvigadzirwa zvekudya | 68 mcg | 7% |
| Bhu rakakwira mumakoriyori | 61 ICG | 6% |
| Catfish yakabikwa | 58 mcg | 6% |
| Sopu bhari ine howa | 58 mcg | 6% |
| Catfish yakabikwa | 56 mcg | 6% |
| Sopu bhinzi | 56 mcg | 6% |
| Mupunga pudding | 53 mcg | 5% |
| Kabichi stew | 52 mcg | 5% |
| Jam apurikoti | 50 mcg | 5% |
| Pizi dzakasvibirira (chikafu chekakani) | 50 mcg | 5% |
| Caviar nyuchi | 50 mcg | 5% |
| Kabichi rakabikwa | 50 mcg | 5% |
Sezvinogona kuonekwa kubva pamatafura ari pamusoro, vitamini A yakawanda inowanikwa muchiropa chemhuka (yakakwana 4 gramu yemafuta ehove inopa zvinodiwa zvezuva nezuva zvevhitamini), uye karoti. Kubva pakudya kwezvirimwa mukuwedzera kune karoti, yakanyanya kusimba carotenoid inocherechedzwa mugomo madota (67 magiramu anopa zvinodiwa zvezuva nezuva), uye miriwo - parsley, celery, dill, asparagus, sipinashi. Kubva pane zvigadzirwa zvemhuka zvakakosha kusimbisa egg yolk uye bhotela.