Mukombe wemaguta eRussia mukusimba uye mukusimbisa muviri uchaitirwa muPenza

Category: kugwinya bhikini

Sarudzo: kureba 160 cm, 90-68-95.

Chii chakaita kuti uuye kugym kekutanga?

Pane imwe nguva kufungisisa kwangu mugirazi kwakamira kundifadza, uye ndakasarudza kuti yakanga yava nguva yekuderedza uremu. Uku ndiko kwaiva kutanga kwemararamiro angu ezvemitambo.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

High-intensity workouts inosanganisira zvose simba uye aerobic chiitiko.

Iwe unoshandisa chero chikafu here?

Ini handisi mutsigiri wekudya mune zvese kuratidzwa kwavo, chete chikafu chakakodzera nekuverenga kwemunhu BJU.

Wakambokwikwidza here? Ndezvipi zvawagona?

Aka ndekekutanga kutora chikamu mumakwikwi, asi ndakanga ndichigadzirira zvakakwana uye zvakarongeka. Ndinovimba kuti mhedzisiro yangu ichave yakanaka pakati pevanotanga seni.

Chinangwa chako ndechei paunenge uchigadzirira iyo Open Cities Fitness uye Mukombe Wekuvaka Muviri?

Kwandiri, uku ndiko, kutanga kwezvose, kukunda pamusoro pangu. Kukunda pane zvese "Handigone" uye "Handidi". Inokurudzira ushingi uye kuzvidzora. Uye zvakare mukana wekuwana wakanaka, wakaenzana uye wakagadziridzwa muviri ... Uye zvechokwadi, zvega zvemitambo kubudirira!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Zvese zvine hungwaru zviri nyore. Zvakakwana kutungamirira mararamiro anoshingaira, kudya zvokudya zvine utano uye usatya kusiya sofa zvakare. Mushure mezvose, kufamba ndihwo hupenyu!

Category: toned (bikini)

Sarudzo: kureba 165 cm, uremu 55 kg.

Chii chakaita kuti uuye kugym kekutanga?

Ndakawana basa rokuva administrator mune imwe gym. Pashure paizvozvo ndakatanga kudzidzisa.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Simba, "kune misa", sezvo ini pachangu ndiri mutete.

Iwe unoshandisa chero chikafu here?

Panguva yekugadzirira makwikwi, ini ndinochinja kune chikafu chakakodzera, kusasanganisa zvinotapira / sitachi chikafu.

Wakambokwikwidza here? Ndezvipi zvawagona?

Vhura makwikwi emaguta eRussia, Penza, 2015 (nzvimbo yechishanu), Vhura makwikwi eVolga neSamara dunhu, 5 (nzvimbo yechishanu), Russian shasha mumitambo yekusimba WFF-WBBF 2015 (5 th nzvimbo).

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Ini ndinotora chikamu, chekutanga, kwandiri, kuti ndisagutsikana nezvakatoitwa uye kuti ndirambe ndichizvinatsiridza. Uye, chokwadi, nokuda kwemakwikwi akanaka uye akanaka! Mumwe nemumwe wedu ane mweya wemakwikwi.

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Kuzvidzora mune zvose: kurovedza, kudya. Iwe unofanirwa kuzvida iwe nemuviri wako.

Categories: kugwinya bhikini

Sarudzo: 88-62-92.

Chii chakaita kuti uuye kugym kekutanga?

Mutambo, musimboti, wagara uripo muhupenyu hwangu. Kuti rwendo rwekuenda kugym rwakaitwa sei pazera rekuziva, ini handinyatso kurangarira. Zvingangodaro, kukurudzira kwaiva chido chekuchinja muupenyu uye kukura kwemunhu.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Ndinoda kusiyanisa pakati pesimba uye cardio kudzidziswa, ndinoda kumhanya, nokukurumidza zvichave zvichiita kuzviita kwose kwose, izvo zvinofadza zvikuru.

Iwe unoshandisa chero chikafu here?

Ini handishandise chero chikafu chakananga, ndagara ndisina hanya nekudya kwekutsanya, rolls, nezvimwe. Ini ndinoda zvigadzirwa zvechisikigo, kutsvaga kwavo kunoramba kuripo ndiyo hobby yangu.

Wakambokwikwidza here? Ndezvipi zvawagona?

Handisati ndambopinda mumakwikwi, uku ndiko kubuda kwangu kwekutanga.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Chokutanga pane zvose, kuti usangane nezvido zvako uye bhara rakagadzirirwa, kuita zvose zvakagamuchirwa. Ini ndinoona kuti uku ndiko kuita kwekutanga uye kune zvimwe zvinokanganisa, asi pachave nechimwe chinhu chekuvavarira. Chero zvazvingava, iri ibasa iwe pachako uye rakanaka!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Ndinotenda kuti hapana maitiro akaoma mutsanangudzo ye "kuva muchimiro", zvakaoma kurayira chimwe chinhu panyaya iyi. Chinhu chikuru ndechekuve wakasununguka mumuviri wako uye kuifarira. Zvese zviri mumusoro medu, kana tichida shanduko - tichazviita! Izvo zvisingagoneki zvinogoneka nguva dzose!

Category: bhikini

Sarudzo: 85-60-85.

Chii chakaita kuti uuye kugym kekutanga?

Chishuvo chekuvandudza chimiro changu uye kufarira zvemitambo zvakanditungamirira kugym.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Ndinoda simba uye kudzidzira kushanda.

Iwe unoshandisa chero chikafu here?

Paunenge uchigadzirira kukwikwidzana, hongu, ndinoshandisa kudya, asi kazhinji ndinonamatira kudya kwakakodzera.

Wakambokwikwidza here? Ndezvipi zvawagona?

Aya ndiwo makwikwi angu ekutanga, zvisati zvaitika handina kutora chikamu mumakwikwi emhando iyi.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Chinangwa ndechekuva muenzaniso uye kudada kuhama dzavo, vadiwa uye vadzidzi.

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Kudya kwakaringana, kudzidziswa nguva dzose, uye kazhinji kunakidzwa nguva yega yega uye kuve nani zuva rega rega!

Categories: kugwinya bhikini

Sarudzo: kureba 161 cm, uremu 52 kg, 64-88-86.

Chii chakaita kuti uuye kugym kekutanga?

Shuwa kuva nani.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Chirongwa chesimba.

Iwe unoshandisa chero chikafu here?

Kwete, asi ini ndinoshandisa chikafu chakakosha kugadzirira kuita.

Wakambokwikwidza here? Ndezvipi zvawagona?

Ichi ndicho chiitiko changu chekutanga.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Chinangwa ndechekukunda iwe pachako!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Idya zvakanaka uye kurovedza muviri!

Categories: toned (bikini)

Sarudzo: 97-66-99.

Chii chakaita kuti uuye kugym kekutanga?

Mumwe murume wechidiki akandiunza kugym kuti ndione murairidzi. Handina kumbobvira ndanyanya kushamwaridzana nemitambo, asi pane kuedza kutanga kuenda kumitambo yekurovedza muviri, zvisinei, ndakazviita ndisina murairidzi. Paive nekuedza kwakawanda kwekupenga nekudya, cardio isingaperi uye kutya kwemidziyo yekudzidzisa simba: "Pakarepo ndichapomba, ndichaita semurume." Asi pandakanga ndichidzidzira naAlexei Netsanov, ndakaona kuti kurovedza simba hakusi kutyisa.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Iyo ichagadzirwa nemurairidzi. Kazhinji kazhinji, uku ndiko kudzidziswa kwakawanda-kudzokororwa nehuremu hudiki.

Iwe unoshandisa chero chikafu here?

Ndaimboedza kudya kwakasiyana-siyana, asi nekufamba kwenguva ndakaona kuti unogona kudya zvakanaka uye usanzwa nzara panguva imwe chete.

Wakambokwikwidza here? Ndezvipi zvawagona?

Mwedzi mitanhatu gare gare, ndakasarudza kukwikwidza muboka reBikini. Zvainakidza kwandiri kuti ndingotora chikamu, kuyedza kudya kwakasimba uye kudzidziswa kwakaoma. Ndakaedza - ndakaifarira, ndakasarudza kugadzirira zvakare. Kechipiri ndakatora chikamu muchikamu che "Fitness", kunyange gare gare ndakaona kuti ndakanga ndisati ndakura kusvika pachikwata ichi. Chinhu chose chine nguva yacho!

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Ini handisi kuzobvisa. Chinangwa changu ndechekukunda muchikwata changu, pamwe nekuzvikunda, pamusoro pekutya kwangu uye kusahadzika!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Iwe unofanirwa kuzvida iwe, kuwana nguva yemitambo uye zviitiko zvekunze. Rarama uchifamba uchifamba uye dzima koramu "YEKUTI TEA" kubva pane rondedzero yezvakadyiwa zvigadzirwa!

Categories: kugwinya bhikini

Sarudzo: uremu 57, 90–66–90. Muna 2014, uremu hwangu hwemakwikwi hwakanga huri 49 kg, gore rino, ndinofunga, ichave inenge 55.

Chii chakaita kuti uuye kugym kekutanga?

Ini kutaura chokwadi handizivi. Pamwe aida kuderedza uremu, kusunga tsandanyama. Yakanga iri kare kare. Asi ndinoda kuti, handina kumbobvira ndave dhaka.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Ini ndinoshanda mu "Bear" gym pasi pekutungamirirwa kwaAlexei Netsanov. Kutaura chokwadi, ini handifarire cardio. Ndinoda kudzidziswa simba zvakanyanya. Asi kuti uwane chimiro chakanaka, unoda kusanganisa cardio uye simba rekudzidzira. Naizvozvo, kunze kwekudzidziswa kwesimba, cardio iri muchirongwa changu zuva nezuva.

Iwe unoshandisa chero chikafu here?

Parizvino ndiri pakudya (kuomesa), sezvandiri kugadzirira makwikwi. Kazhinji, ndinosarudza kuomerera kune kudya kwakakodzera. Ndinoedza kudya zvokudya zvine utano, asi dzimwe nguva kune “zvivi” shure kwangu.

Wakambokwikwidza here? Ndezvipi zvawagona?

Akaita muna 2014 paOpen Cup yemaguta eRussia muchikamu chefitness bikini (menduru yebhuronzi - yechitatu nzvimbo).

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Chekutanga, ndinorwa neni kuti ndisimbe panyama nepamweya, nekuti mitambo inoshatirisa vanhu. Iva akatsiga uye ane hutano. Uye ipapo kurwira kukunda! Zvechokwadi, munhu wose anogara achida kukunda. Uye avo vanoti: "Chinhu chikuru hachisi kukunda, asi kubatanidzwa," mukuona kwangu, vane mano mashoma. Kunyangwe, zvichida mumwe munhu ane chinangwa chakadaro. Mushure memakwikwi edu ePenza, ndinoronga kushanyira mamwe maguta akati wandei!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Enda kune zvemitambo, idya zvakanaka. Uye chinonyanya kukosha, usaite nungo. Mushure mezvose, usimbe chinhu chinonyengera chakadaro, kana iwe ukapa mukati machiri kamwechete uye uchizorora, zvinokupinza zvachose. Zvide iwe uye uve nehutano!

Category: kugwinya bhikini

Sarudzo: kureba 173 cm, uremu 60 kg.

Chii chakaita kuti uuye kugym kekutanga?

Ini ndinongoda zvemitambo, muviri wakanaka.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Asi, ini zvangu.

Iwe unoshandisa chero chikafu here?

Parizvino, hongu. Sezvo gadziriro yemakwikwi iri kuenderera mberi, mudzidzisi anonyora kudya kwakakosha kuomesa muviri. Panguva dzakajairika, dzisiri dzemakwikwi, ndinodya chikafu chine hutano. Handidyi nyama, handinwi zvinwiwa zvekabhoni, muto wepasuru, handidyi chikafu chekukurumidza.

Wakambokwikwidza here? Ndezvipi zvawagona?

Aya ndiwo makwikwi angu ekutanga ekusimba. Makwikwi andaingopindawo ndeekutamba.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Svika chimiro chako chakanaka. Sezvo ini ndiri nhengo yeBody Cult project, imwe yemazano makuru atinoda kuzivisa kuvanhu ndeyekuti kunyangwe vanaamai vadiki vane vana vanogona kuve vatete, vakanaka uye vachimhanya!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Zano rinonyanya kukosha nderokutarisa kudya kwako. Iyi ndiyo nheyo yehutano hwedu! Sezvaunoziva, kudhinda kunoitwa mukicheni. Uye, hongu, enda kune zvemitambo. Uyezve, mitambo inogona kunge yakasiyana zvachose - imba yekusimbisa muviri, dziva rekushambira, mapurogiramu eboka, kutamba, kumhanya mumugwagwa. Chinhu chikuru ndechekuda uye kusave neusimbe!

Category: miss toned

Sarudzo: kureba 165 cm, uremu 51 kg.

Chii chakaita kuti uuye kugym kekutanga?

Chishuwo chikuru chekuchinja iwe nemararamiro ako.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Mutoro wakanyanya, mujimu ini ndiri masochist.

Iwe unoshandisa chero chikafu here?

Kwete. Kudya chete zvine mwero.

Wakambokwikwidza here? Ndezvipi zvawagona?

Aya ndiwo makwikwi angu ekutanga, asi kwete ekupedzisira. Uye kubudirira kwangu kukuru mwanasikana wangu.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Ziva. Ichayeukwa nevaoni, vatongi uye vatori vechikamu.

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Kurara, kudya kwakaringana uye kuita zvemuviri zvakakunakira iwe. Chinhu chinonyanya kukosha ndechokudzivisa kushungurudzika, izvo zviri nyore kana iwe uchikoshesa zvaunazvo.

Sarudzo: 83-62-89, kureba 168 cm, uremu 50 kg.

Chii chakaita kuti uuye kugym kekutanga?

Nguva yokutanga yandakauya kugym yaiva muna February 2014 yekambani neshamwari uye mukutsvaga chimwe chinhu chitsva. Makirasi akandiunzira mufaro mukuru, ndakadzidza zvese ndakazvimirira uye nemurairidzi wega, uye zvino, pandakatanga kunyura mune iyi nyaya zvishoma nezvishoma, ndakaona kuti ndaida kuzviita kwete saizvozvo, asi nechinangwa!

Ndeipi purogiramu yekurovedza muviri yakakunakira iwe?

Sezvo ndaedza zvirongwa zvakawanda zvakasiyana, ndakasvika pakugumisa kuti purogiramu yacho inoratidzika seyandizorodza zvikuru!

Iwe unoshandisa chero chikafu here?

Ndinotenda kuti kana ukashandisa chikafu chakakodzera pamwe chete nesimba uye cardio kudzidziswa, saka hapana kudya kunodiwa! Kunze, hongu, kugadzirira makwikwi.

Wakambokwikwidza here? Ndezvipi zvawagona?

Ndezvipi zvawagona? Aya ndiwo makwikwi angu ekutanga, saka ndiri kunetseka zvakanyanya uye kunetseka nezvemhedzisiro.

Chii chinangwa chako paunenge uchigadzirira Mukombe Wekuvhurika weMaguta eRussia muFitness uye Kuvaka Muviri - 2016?

Chokwadi unoda kuhwina! Asi uku ndiko kutanga kwangu, uye zvisinei kuti ndeipi nzvimbo yandinotora mumakwikwi aya, ini ndichanyatsogadzirira zvinotevera, zvichibva pakushanda pane kukanganisa uye kugara ndichivandudza!

Category: miss figure

Sarudzo: kureba 164 cm, kukwikwidza uremu 63 kg.

Chii chakaita kuti uuye kugym kekutanga?

Pane imwe nguva ndakazofunga kuchinja hupenyu hwangu ndokutanga nechitarisiko changu, sezvo zvisina kumbondikodzera. Ndakanga ndakafuta - ndakatanga kurwa naye. Pakutanga kwaingova kumhanya uye kudya kwakakwana. Kwapera chinguva ndakazoziva mutambo we "simbi". Chakanga chiri chinhu chakanakisisa chandati ndamboita! Mitambo yave chikamu chikuru chehupenyu hwangu!

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Pakutanga ndakazviita ini, pasina rubatsiro rwemurairidzi. Paive neakawanda ezasi maekisesaizi emuviri: glutes nemakumbo, pamwe neabs. Zvakangofanana nemusikana werookie. Ipapo ndakasangana nemudzidzisi wangu uye mudzidzisi Oleg Tumanov uye "kuvaka" chaiko kwemuviri kwakatanga! Kwemakore matatu ndave ndichishanda mapoka ese emhasuru mumuviri wangu, kunyanya ndichiteerera kune akanonoka. Munguva ino, takawana mhedzisiro yakanaka, kunyangwe chimiro chakakodzera chichiri kuuya!

Iwe unoshandisa chero chikafu here?

Mugore rose, ndine kudya kunovaka muviri. Mumwaka-kunze ndinobvumira ini kutapira, michero, nyama ine mafuta. Asi ndinoedza kusashandisa huwandu hwacho. Kazhinji, ndakasununguka kudya chikafu chiri nyore uye chine hutano! Chete munguva yekugadzirira makwikwi zvakakosha kuderedza zvimwe zvigadzirwa, uye kubvisa zvachose chimwe chinhu kubva pakudya.

Wakambokwikwidza here? Ndezvipi zvawagona?

2016 igore rechitatu kwandiri mumakwikwi ekuvaka muviri. Mubairo weiyo Open Cup yemaguta muna 3.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Ndinoda chaizvo kutora mubairo wakakodzera! Asi kukunda kukuru kukunda iwe pachako!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Kuti ugare uri muchimiro, iwe unofanirwa kutanga uine chakananga chinangwa uye unzwisise kuti kuti uzviite, iwe unofanirwa kusiya mararamiro ako enguva dzose. Iwe unofanirwa kudya zvakanaka, kutamba mitambo uye kunakidzwa nehupenyu!

Categories: kugwinya bhikini

Sarudzo: 89-64-90.

Chii chakaita kuti uuye kugym kekutanga?

Kekutanga kuuya kugym kuti ndiwane mhasuru, sezvo ndaive mutete.

Ndeipi chirongwa chekurovedza muviri chakakunakira iwe?

Chirongwa kwandiri ndechekudzidziswa kwakasimba, kushanda nemaremu makuru.

Iwe unoshandisa chero chikafu here?

Handishandisi kudya, asi ndinodya zvakanaka.

Wakambokwikwidza here? Ndezvipi zvawagona?

Akakwikwidza mumakwikwi ecrossfit.

Chinangwa chako ndechei mukugadzirira Open Cities Fitness uye Mukombe Wekuvaka Muviri 2016?

Ndinotarisira kuti munguva pfupi ndichakwanisa "kuita" chimiro chinodiwa kuita muchikamu che "bikini". Uye iri ibasa rakaoma, uku kunetsa iwe pachako!

Ipa mazano kuvaverengi vedu kuti tingagara sei muchimiro?

Kuti ugare uine chimiro chakanaka, hazvina kukwana kuti uzviuraye mujimu, unofanirwa kudya zvakanaka uye kusadya chero zvinhu zvakashata. Iwe unofanirwa kunzwisisa yakapusa formula: isu tinorasikirwa nehuremu chete kuburikidza nekudya, uye mujimu tinovaka muviri wakanaka!

Nadezhda Kostina akava mukundi maererano nemigumisiro yekuvhota. Mutori wechikamu akagamuchira mavhoti akawanda kubva kune vashanyi vesaiti (ese mavhoti akatariswa nesaiti system maneja!). Tariro, tinokukorokotedza!

Pafainari, ichaitwa muna Kubvumbi 23 na17:00 paPenza Concert Hall, anokunda achawana mubairo wakakosha kubva kuZuva reWoman's Day uye vanovhota. Vese vatori vechikamu gumi nevaviri vachapihwa mibairo yakakosha kubva kune vanoronga kuvhota.

Runako studio SOVA ndiyo yekutanga runako studio inoshanda siku nesikati. SOVA runako rusingaperi.

St. Volodarsky, 17, runhare 252-772.

Iyo "Yakanaka Indasitiri" chitoro chinopa yakakura sarudzo yechiso, muviri, bvudzi, uye nemaoko zvigadzirwa. Mune izwi, salon chengetedza pasina kusiya imba yako.

St. Moskovskaya, 71, hotera "Russia", 2nd floor, tel. 78-88-77. E-mail: ki-shop@mail.ru