Muviri wakanaka wemakumi matanhatu ane makore ekuzvarwa wemuriwo Christie Brinkley: nezvekudya uye yoga

Christie Brinkley manheru ekuzvarwa kwake makumi matanhatu muna Kukadzi 60 anotaridzika zvinoshamisa nekuda kwekudya kwake uye maekisesaizi ezuva nezuva. Brinkley anonzwa zvakanaka uye arikutarisira kubhavhadhe rake rechimakumi matanhatu.

"Ndiri kutarisira chaizvo kusvitsa makore makumi matanhatu," Brinkley akaudza People magazine. "Ini ndiri muchimiro chakanaka izvozvi."

Pasinei nekubudirira kwake semusikana weSports Illustrated Swimsuit cover, Brinkley anoti haaizopfeka bhikini paruzhinji nhasi.

“Vana vangu vanganyara kwazvo! vanodaro amai vevana vatatu. "Pandavanda, ndinogona kupfeka bhikini, asi pamhenderekedzo yegungwa ine vana, ndaipfeka sutu yekugezera: vana vangu havadi kutandara nechikwama chebikini chekare."

Ndosaka vamwe vanhu vasingabvumirani naye. “Christy anotaridzika zvakanaka,” anodaro MJ Day, mupepeti mukuru weSports Illustrated Swimsuit Issue. “Ane makumbo emunhu ane makore makumi matatu ekuberekwa uye ane chiso chengirozi. Ndizvo zvaunoda kuti utaridzike pamakore 60. Akanaka zvinoshamisa!”

Brinkley ave achidya miriwo kubva pazera remakore 12. “Ndakava munhu anodya miriwo paanenge makore 12,” anodaro. “Pandakava munhu anodya miriwo, vabereki vangu vakava vasingadi miriwo uye mukoma wangu akava asingadyi miriwo.”

Kwekudya chamangwanani, Christy anowanzodya oatmeal nema berries, kwemasikati - hombe saladhi nebhinzi uye nzungu, uye kwekudya kwemanheru - pasta nemiriwo. Iyo 175cm yakanaka blonde inodya pachokoreti yakasviba, nzungu, mhodzi, soya kana maapuro efuji ane peanut butter.

Amai mutete uye vakakodzera vevatatu vanoshanda nguva nenguva, vachibatanidza yoga, kudzidziswa kwesimba, kumhanya uye kufamba kuti muviri wavo urambe uri muchimiro. "Ini ndinonyatso kushandisa muchina weTotal Gym, uku hakusi kushambadza," anodaro.

Pakarepo mushure mekumuka, anoita gymnastics. Christy anowanzo kuita 100 push-ups pazuva uye "anosimudza makumbo ake achikwesha mazino ake."

Brinkley, uyo akarambwa kanokwana kana, anoti chikuru chinomukurudzira pautano hachisi chinhu chisina maturo, asi chido chekuva nevana vake kwenguva yakareba sezvinobvira. “Ini ndiri amai vachembera, ndinochengeta vana uye ini pachangu,” anodaro. "Ndinoda kuva navo."

 

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