Tsika yekutora chinzvimbo chakatwasuka mushure mekudya ndiyo imwe yekukuvadza zvakanyanya.
Chinhu ndechekuti kana iwe ukarara pasi kuti uzorore mushure mekudya, zviri mudumbu mako zvinotanga kuisa kumanikidza pamusuwo kubva paguroku uye nekudaro kutambanudza.
Acid uye bile kubva mudumbu ine mikana yakawanda yekupinda mukati medu uye pahuro, zvichitsamwisa yavo mucous membrane. Mhedzisiro yetsika iyi ndeyekuti kuenda kunorara nekukurumidza mushure mekudya kana kudya pamubhedha kunogona kuita gastro-esophageal reflux chirwere, zviratidzo zvacho zviri kupisa pamoyo, kubhenda, uye kurema mudumbu repamusoro.
Ndedzipi dzimwe tsika dzinokuvadza kuhutano hwedu
Isu tinokuudza nezve maviri asina hutano tsika.
Yokutanga ndeyekuregeredza Kudya kwemangwanani. Hapana chishuwo, nguva diki, kurumidza, usati wamuka, sezvazvinofanira - izvi nezvimwe zvikonzero zvakawanda zvinotinyima chikafu chakakosha senge Kudya kwekuseni. Zvisinei, tsika iyi haina kushata senge yapfuura. Uye iwe unogona kumbosendeka yako Kudya kwemangwanani kweinotevera.
Imwe tsika isinganyanyi kukosha ndeyekunwa chikafu chine mafuta nemvura inotonhora. Nekusanganiswa uku, mafuta emudumbu achange ari mune yakasimba aggregate state, izvo zvinogadzira mamwe matambudziko nekugaya kwake izvo zvinogona kutungamirira mukukura kwezvirwere zvakasiyana-siyana zvegastrointestinal. Nechikafu chinotonhora chine mafuta, zviri nani kunwa zvinwiwa zvinodziya.