Munhu wose anoziva kuti howa inowanzonzi "nyama yemiriwo". Zvisinei, zvinofanira kucherechedzwa kuti mune mapuroteni mashoma kwazvo (mutsva - chete 2-4%, uye yakaoma - kusvika 25%). Kuenzanisa, munyama iyi nhamba ndeye 15-25%. Kunewo mashoma emafuta uye makabhohaidhiretsi muhowa, izvo, chaizvoizvo, zvinotarisa zvakaderera calorie content (chete 14 kcal pa 100 g).
Sei howa huchiita kuti unzwe wakaguta? Nutritionists vanotenda kuti huwandu hwakawanda hwefiber hunovaita kuti vagutse. Rigid, sechitin (chivakwa cheganda rezvipembenene zvakawanda), inogayiwa mudumbu remunhu kwenguva yakareba (anenge maawa 4-6) uye inoisa kushushikana kwakanyanya padumbu remudumbu, kunyanya pagastric. mucosa uye pancreas.
Naizvozvo, nyanzvi dzinokurudzira kudzivirira howa ndiro kune vanhu vanotambura nezvirwere zvemudumbu senge maronda emudumbu, gastritis, pancreatitis uye cholecystitis.
Haufanire kubata howa kuvana vari pasi pemakore mashanu: chirongwa chavo chekugaya hachisati chakura, izvo zvinoreva kuti mutoro wakadaro unogona kunge usingatsungirike.