Howa hadzisi dzakakurumbira chete nekuda kwehuwandu hweprotein. Anenge marudzi ese anodyiwa akapfuma muprovitamin A (carotene), mavhitaminzi C, D uye PP. Uyezve, iyo yekupedzisira muhowa yakafanana nembiriso kana chiropa chemombe. Asi iyi vhitamini ndiyo inogadzirisa mabasa emudumbu uye mamiriro echiropa, inovandudza kushanda kwepancreas. Howa uye B mavhitaminzi akapfuma, uye izvi zvinobatsira kusimbisa tsinga, kuvandudza maonero uye mamiriro eganda uye mucous membranes.
Iyo mineral composition yehowa zvakare iri kure nehurombo. Zinc, manganese, mhangura, nickel, cobalt, chromium, iodine, molybdenum, phosphorus uye sodium - iyi irondedzero isina kukwana yezvinhu zvinobatsira zviri muhowa. Izvo zvinewo yakawanda ye potassium, iyo inotsigira circulatory system uye inomutsa metabolism. Uye nekuda kwekuchengetwa kwesimbi, howa ndiro dzinofanirwa kuve dzakanyanya mukudya kweavo vanotambura neanemia (kunyanya yakawanda yeiyi chinhu mu porcini howa).
Pakati pezvimwe zvinhu, howa zvakare hune lecithin, iyo inodzivirira kuiswa kwecholesterol pamadziro etsinga. Uyezve, howa lecithin inotorwa nemuviri wemunhu zviri nyore. Ndokusaka champignons uye chanterelles, boletus uye boletus vachikwanisa kutakura zita revakashinga varwi kurwisa atherosclerosis.
Chokwadi, ese ari pamusoro "pluses" ane chekuita ne howa hutsva chete, sezvo kurapwa kwekupisa kunoparadza chikamu cheshumba che "kubatsira" kwavo. Saka chido chekubatsira muviri wako chinogona kuitika chete kana ukashandisa champignons dzakagadzirwa, dzinogona kudyiwa dzisina kubikwa pasina kutya kwehutano.