1. Kutsvaga kukurudzira
Nzira yekubudirira kuenda kune vegan? Zvikurudzire! Kuona mavhidhiyo akasiyana-siyana paInternet kunobatsira zvikuru. Aya anogona kunge ari ekubika mavhidhiyo, master makirasi, vlogs ane ruzivo rwemunhu. Izvi zvinonyanya kukosha kana mumwe munhu achifunga kuti veganism inokuvadza munhu.
2. Tsvaga yako yaunofarira vegan mabikirwo
Unoda lasagna? Haugone kufungidzira hupenyu pasina burger ine muto? Ice cream pakupera kwevhiki yava tsika? Tsvaga mabikirwo emakwenzi ezvidyo zvako zvaunofarira! Iye zvino hapana chisingagoneki, iyo Internet inopa huwandu hukuru hwesarudzo kune imwechete lasagna, burgers uye ice cream pasina kushandisa zvigadzirwa zvemhuka. Usazvityora, sarudza chinotsiva!
3. Tsvaga murapi
Kune akawanda masangano nemasevhisi anopa zvirongwa zvevarairidzi zvemhando nyowani yekudya kunovaka muviri kwauri. Unogona kumunyorera, uye zvirokwazvo achakupa zano netsigiro. Kana iwe uchitonzwa senge nyanzvi mune veganism, saina uye uve chipangamazano iwe pachako. Unogona kuva mutsigiri wehutano nekubatsira mumwe munhu.
4. Joinha social media community
Kune bhiriyoni vegan mapoka uye nharaunda paFacebook, VKontakte, Twitter, Instagram uye mamwe akawanda masocial network. Izvi zvinobatsira nekuti iwe unogona kuwana vanhu vane pfungwa dzakafanana uye kubatana nemamwe mavegan. Vanhu vanotumira mabikirwo, matipi, nhau, zvinyorwa, mhinduro kumibvunzo yakakurumbira. Mhando mikuru yemapoka akadaro anokupa iwe mukana wekuwana iyo nzvimbo inonyatsokukodzera iwe.
5. Edzai mukicheni
Shandisa zvisina kujairika chirimwa chikafu chauinacho mukicheni yako uye ita chimwe chinhu chitsva zvachose navo! Tsvaga vegan mabikirwo asi wedzera zvimwe zvinongedzo nezvinonhuwira kwavari. Ita kubika kunakidza uye kunakidza!
6. Edza mhando itsva
Kana uri kutenga mukaka wakagadzirwa nemuti kana tofu kubva kune imwe marashi, zvine musoro kuedza izvo mamwe marongerwo anopa. Zvinoitika kuti iwe unotenga vegan cream cheese uye funga kuti ikozvino iwe unovenga chirimwa-based cheese kazhinji. Nekudaro, mhando dzakasiyana dzinogadzira zvigadzirwa zvakasiyana. Zvingangodaro, kuburikidza nekuedza uye kukanganisa, iwe uchawana yako yaunofarira brand.
7. Edza chikafu chitsva
Vanhu vazhinji vanozviona sevanosarudza nezvesarudzo dzechikafu vasati vachinja kune kudya-kwekudyara. Zvisinei, vanobva vazviwanira zvokudya, izvo zvavaisagona kana kufunga nezvazvo. Bhinzi, tofu, marudzi akasiyana-siyana emasipi akagadzirwa kubva mumiti - izvi zvinoratidzika semusango kune anodya nyama. Saka edza zvinhu zvitsva, rega kuravira kwako vazvisarudzire zvavanoda zvakanyanya.
8. Ongorora Tofu
Kutsvakurudza? Ehe! Usatonga bhuku nebutiro raro. Tofu chigadzirwa chakasiyana-siyana chinogona kushandiswa kugadzirira kudya kwemangwanani, ndiro dzinopisa, snacks uye kunyange madhiri. Inogona kushandurwa kuita analogue ye ricotta, pudding, kana kungorungwa uye yakakangwa kana kubikwa. Tofu inotora zvinonaka uye zvinonaka zvaunoita nazvo. Unogona kuzviedza mumaresitorendi akasiyana eAsia kwavanonyatsoziva mabatiro acho. Ongorora chigadzirwa ichi kuti uchinje kuita chimwe chinhu chemashiripiti!
9. Gadzirira Chokwadi
Vegans vanowanzoputirwa nemibvunzo uye vachipomerwa. Dzimwe nguva vanhu vanongoda kuziva, dzimwe nguva vanoda kuita nharo nekukupwisa, uye dzimwe nguva vanokumbira mazano nekuti ivo pachavo vari kufunga kuchinja mararamiro avasina kujaira. Dzidza zvimwe chokwadi nezve mabhenefiti echikafu chekudyara kuitira kuti iwe ugone kupindura nenzira kwayo mibvunzo yeavo vasati vaziva nezvenyaya iyi.
10. Verenga zvinyorwa
Dzidza kuverenga mazita ezvekudya, zvekupfeka uye zvekuzora, uye tsvaga yambiro pamusoro pezvinobvira kusawirirana nemishonga. Kazhinji mapakeji anoratidza kuti chigadzirwa chinogona kunge chine mavara emazai uye lactose. Vamwe vanogadzira vanoisa vheji kana vegan label, asi zvichiri kukosha kuverenga izvo zvinongedzo zviri muzvigadzirwa. Tichataura zvakawanda pamusoro peizvi munyaya inotevera.
11. Tsvaga zvigadzirwa
Google iri nyore inogona kukubatsira kuwana chikafu chenyama, zvekuzora, mbatya, neshangu. Iwe unogona kutogadzira tambo yekukurukurirana pane imwe social network uko vegans vanogona kugovera zvakasiyana zvekudya.
12. Usatya kutora nguva yekuchinja.
Shanduko yakanakisa ishanduko inononoka. Izvi zvinoshanda kune chero hurongwa hwemagetsi. Kana iwe wakatsunga kuve vegan, asi ikozvino chikafu chako chine zvigadzirwa zvemhuka, haufanirwe kukurumidza kuita zvese zvakakomba. Zvishoma nezvishoma siya zvimwe zvigadzirwa, rega muviri ujairane kune chitsva. Usatya kupedza kunyange makore mashoma pairi. Kuchinja kwakatsetseka kuchaita kuti zvibvirire kudzivirira hutano uye matambudziko ehurongwa hwemitsipa.
Veganism haisi yekurima, kudya, kana kuchenesa muviri wako. Uyu mukana wekuita kuti nyika ive nzvimbo iri nani. Iwe uri munhu ane kodzero yekukanganisa. Ingoenda mberi zvakanyanya sezvinobvira.
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