Mukati
Humambo hweAfrica hweMorocco hwakabatana nerenje rinopisa, nhare dzekare, mahombekombe ekunze nemaranjisi. Uye chii chatinoziva nezve chikafu chenyika ino? Mukutaura kwakawanda, inotungamirwa nemaguru, nyama, miriwo, kuwanda kusingaperi kwemakwenzi matsva uye nemuti wakasvibira wezvinonhuwira. Tinokupa iwe kuti udzidze zvakadzama madhishi akakurumbira eMoroccan. Parizvino tiri kuenda kune yegastronomic kushanya kune sultry Africa Coast.
Beetroot ine peppercorn
MuMorocco, itsika kupa ndiro ine zvidiki zvidimbu meze newaini uye doro rakasimba, izvo zvinodyiwa nemaoko ako. Inogona kunge iri maorivhi matsva kana akasanganiswa, zvidimbu zvechizi mune zvinonhuwira, nyama yakaomeswa, miriwo yakasungwa. Zvinoenderana netsika yakasimbiswa, yakakwira tambo yemaputi anopisa uye pani ine mutabal - zvinonhuwira eggplant caviar-inoiswa patafura padivi pavo. Basa remeze rinowanzo damburwa neinonaka beetroot mune Moroccan maitiro.
Ingredients:
- beetroot hombe - 1 pc.
- pickled cucumber - 2 pcs.
- nyowani chili pepper - 1 pod
- celery stalk - 3-4 pcs.
- jaya gariki-1-2 mavhavha
- mafuta omuorivhi - 4 tbsp.
- mbeu yemasitadhi - 1 tsp.
- mudzi we ginger - 1-2 cm.
- ndimu - 2 tbsp. l.
- uchi - 1 tsp.
- pasi kumini-0.5 tsp.
- munyu, peputa nhema - kuravira
Pisa mafuta omuorivhi, fry the pepper pepper uye ginger midzi kweminiti. Isu tinocheka bheetroot rakachekwa nemaruva, riise mugango rekutsvaira pamwe nembeu yemasitadhi nekumini. Zvinyoro nyoro, fry kwemaminitsi 4-5, dururira yakatemwa celery stalk. Mushure memimwe maminetsi mashanu, wedzera yakapwanyika gariki, huchi uye muto wemonimu, pamwe nemagaka mune zvidimbu zvidiki. Sanganisa zvese zvakanaka, bvisa kubva pamoto uye simbisa pasi pechivharo kwemaminitsi gumi nemashanu. Beetroot meze inogona kupihwa yakazvimiririra uye sedivi dhishi kunyama kana hove.
Bhinzi yakawanda
Kana iwe uchizowana kudya kwemasikati kwakasimba muMorocco, odha harira muto paresitorendi yemuno. Kwenguva yakareba pakange paine yakasarudzika tsika inosangana neiyi dhishi. Mumwedzi unoera weRamadan, nekutanga kwekuvira kwezuva, panotenderwa kutyora kutsanya, muto uyu unoiswa patafura, asi chete pasina nyama. Pamazuva akajairwa, inobikwa mune yakasimba nyama muto pamwe nekuwedzerwa kwembesa, nyemba uye madomasi ane muto. MaMoroccans anoisimbisa nemadheti, sesame makuki kana chimedu cheuchi keke.
Ingredients:
- nyama yegwayana-400 g
- nhunzi-100 g
- nyemba nyemba-100 g
- madomasi makuru-3-4 pcs.
- hanyanisi - 1 musoro
- yakanyunguduka mafuta - 4 tbsp. l.
- nyowani chili pepper - 1 pod
- paprika - 1 tsp.
- kumini, turmeric, pasi ginger-0.5 tsp imwe neimwe.
- cilantro-diki boka
- munyu, peputa nhema - kuravira
Soak the chickpeas husiku hwese, wobva wabika kweawa. Panguva imwecheteyo, tinopfuudza hanyanisi yakachekwa uye chili mhiripiri mubhata rakanyunguduka kusvikira vanyorova. Wedzera zvese zvinonhuwira, uye mushure meminiti-gwayana rakatemwa kuita machubhu makuru. Fry iyo kumativi ese kusvika yegoridhe brown kwemaminetsi mashanu kusvika mashanu.
Isu tinotamisa nyama yakakangwa muhombodo ine nhokwe, wedzera mvura, kubika pamusoro pekupisa zvine mwero kweawa. Mushure memaminetsi makumi matatu mushure mekuvira, wedzerai mashed madomasi nyowani uye nyemba, uuye nazvo kugadzirira. Pakupedzisira, munyu uye mhiripiri kuti urove, dururira coriander yakatemwa uye rega muto ubike kwemaminetsi gumi nemashanu.
Pie yekuti munhu wese ashamiswe
Moroccan pastilla pie ichashamisa kunyangwe akaomesesa. Yakabikwa nyama ine maarumondi epasi, mukirimu wezai, sinamoni nemiriwo zvakavanzwa pasi pehwanyu hutete hwakatsetseka hwakasaswa neshuga yeupfu. Maererano netsika, pai yaigadzirirwa mabiko makuru uye chimedu chekutanga chakapihwa zvine mutsigo kune akakosha uye anodiwa muenzi. Varombo vaishandisa nyama yenjiva kuzadza. Nekudaro, tsika iyi ichiri kurarama mune mamwe matunhu. Yedu pie ichave ine muto huku.
Ingredients:
- chidya chehuku-500 g
- filo mukanyiwa - 10-12 machira
- ruomba - 100 g
- mvura - 1 mukombe
- mazai - 3 pcs.
- hanyanisi - 2-3 pcs.
- parsley - 1 boka
- maarumondi akagochwa-400 g
- uchi - 1 tbsp. l.
- mafuta omuorivhi - 1 tsp.
- sinamoni - 2 tsvimbo
- munyu, ginger yepasi, orenji mvura-1 tsp.
- nhema mhiripiri-0.5 tsp.
- safironi-piniki
- hupfu hwehuga nesinamoni - yekushandira
Mune pani yekutsvaira ine yakadzika pasi, fry the onion neparsley nezvinonhuwira. Pangosvika pakujeka, wedzera zvidya zvehuku, dururira mumvura uye simmer kwemaminetsi makumi mana kusvika makumi mashanu pasi pechivharo. Tinotonhodza nyama yakapedzwa, kuibvisa kubva kumapfupa uye kuisanganisa kuita tufaira tudiki. Mune muto wakasara, isa huchi, matanda ekinamoni uye mazai akarohwa, simmer pamusoro pekupisa kushoma kusvikira wawana muto wakakora.
Zora chimiro chakatenderera nebhotoro, isa pepa rehupfu hwefilo kuitira kuti mativi asungirire kubva kumativi. Isu tinozvizora zvakanaka nemafuta, tinoparadzira pepa rechipiri uye dzokorora zvese ka6-7 nguva. Gaya maarumondi muzvimedu, sangana nemuto mune pani yekutsvaira, mvura yeorenji uye kuzadza nyama. Isu tinozadza hwaro hwehupfu nahwo, kuputira micheto kusvika pakati, uye isa mamwe machira 3-4 efilo pamusoro peumwe neumwe. Usakanganwa kuzvizora nemafuta. Isu tinoiisa muchoto pa180 ° C kwehafu yeawa. Usati washumira, shandisa pastilla neshuga yeupfu nesinamoni.
Hummus mutema
Imwe yeanonyanya kufarira tudyo muMorocco hummus-chickpea pate. Kunyangwe kunyorwa kwendiro kuchinzi kune maGreek, maTurkey, maSyria nemaJuda. Iyo yekupedzisira inoti hummus inotaurwa muTestamente Yekare - ndiBhoazi akabata Rute kwairi. Nekudaro, veLebanese vanoomerera kuti ivo ndivo vekutanga kuuya nechikafu ichi.
Marokero haiti ndiyo nzvimbo yekuberekerwa hummus. Asi pano iwe unogona kuzviedza mune akasiyana misiyano. Hwaro ihwo puree yemapisi akabikwa, uko sesame peta tahini, mafuta omuorivhi, gariki, muto wemonimu uye bhaweti rezvinonhuwira zvinowedzerwa. Uye ipapo unogona kuisa chero chinhu mukati memumvuri - mabheet akabikwa, manhanga, avocado, mashed mu puree, nezvimwewo Green hummus yakakwana kune yemuchirimo menyu.
Ingredients:
- nhunzi-300 g
- gariki-1-2 clove
- tahini namatidza-150 g
- ndimu - 1 pc.
- mafuta omuorivhi - 2 tbsp.
- sipinashi - 1 bunch
- parsley - 1 boka
- kumini - 2 tsp.
- coriander - 1 tsp.
- soda - 1 tsp.
- munyu, peputa nhema - kuravira
Soak the chickpeas husiku hwese, dururira mvura nyowani muhombodo hombe, uuye kumota, isa soda uye ubike kusvikira wagadzirira. Tonhodza pizi, dururira mumudziyo we blender, wedzera makwenzi akachekwa akasungwa, gariki, juisi remoni uye zest, tahini paste. Kurova zvese kusvika wawana pasiti yakatsetseka. Dururira mafuta omuorivhi, mwaka nemunyu nezvinonhuwira, whisk zvakare. Kana iyo simbi yakanyanyisa kukora, dururira mune imwe inodziya mvura. Shumira hummus nema tortilla asina kuviriswa, miriwo mitsva uye yakabikwa.
Crispy zvinonhuwira mabhora
Imwe yakakurumbira Moroccan chickpea snack ndeye falafel. Inosanganisira mabhora anonhuwira ebhinzi pasi mucrispy breading. Nhoroondo yendiro iyi yakazarawo nekufungidzira uye kusawirirana. Maererano neshanduro yakajairika, vaJudha vakatanga kugadzirira falafel vachiri muEgypt. Mabhora echickpea anovaka muviri akaponeswa panzara paive nekushomeka kwezvimwe zvigadzirwa. Gare gare, zvokudya zvacho zvakapararira munyika dzakawanda dzeMiddle East. MuMorocco, akazvifarirawo. Uye heino resipi ye falafel pachayo.
Ingredients:
- nhunzi-150 g
- hanyanisi - 1 musoro
- gariki-2-3 clove
- dhiri uye parsley-0.5 bunches rimwe nerimwe
- koriandamu, kumini, turmeric, mbeu yemasitadhi, chili pepper flakes-0.5 tsp.
- munyu uye mhiripiri nhema - kuravira
- vapambi vevhu, mbeu yesesame, mbeu yeflakisi - yechingwa
- mafuta ezvirimwa ekudzika-kudzika - 400-500 ml
Soak the chickpeas muhuwandu hwemvura husiku humwe. Asi iwe haufanire kuibika ino nguva. Dhonza mvura, geza pizi uye uzvikuye mu blender. Wedzera mahebhu akachekwa, akachekwa hanyanisi uye akapwanyika gariki, rova zvakare kusvikira kugarisana kwakafanana kwawanikwa. Isu tinokanya zvese zvinonhuwira mumatope, zviwedzere kune iyo chickpea puree, munyu uye mhiripiri.
Pisai mafuta emuriwo mupoto ine yakadzika gobvu. Kubva kuhukuru hwechickpea, tinogadzira mabhora akachena, ndokumonera muzvingwa zvechingwa uye nekuanyudza muzvikamu zvidiki mune yakadzika fryer. Isu tinomira kwenguva isingapfuuri 2-3 maminetsi, zvekuti ivo vakafukidzwa negoridhe crust. Shumira iyo falafel nemiriwo mitsva uye yakajeka yogati-based sauce.
Tagine ine African motifs
VaMoroccans vakakwereta zvakawanda kubva kuBerbers, vagari vemo vekuNorth Africa. Ndivo vakatanga kushandisa tagine pakubika. Iyi idhishi rakasarudzika rakagadzirwa nevhu rine chifukidziro chakakwirira. Nekuda kwechimiro chisina kujairika, kutenderera kwakasimba kwemhepo kunoitwa mukati panguva yekudyira, iyo inovhara chidimbu chega che nyama kana miriwo, ichivaita manyoro uye ane muto.
Tagine inonziwo ndiro pachayo, iyo inowanikwa semhedzisiro. Mutsika yeMoroccan, iyi inowanzo kuve gwayana rakapfava zvikuru rine michero yakaomeswa mumuto une mukobvu, huku ine maorivhi akasvibira nemamoni ane munyu, dhadha rine mazuva uye huchi kana hove chena ine magidhi akawanda uye matomatisi matsva. Isu tinokurudzira kuyedza iyi yekubheka ye tagine.
Ingredients:
- nyama yemombe pulp-500 g
- nhunzi-200 g
- soda - 0.5 tsp.
- hanyanisi - misoro miviri yepakati
- makarotsi makuru - 1 pc.
- manhanga - 300 g
- bulgarian mhiripiri - 1 pc.
- Cherry tomato - 8-10 pcs.
- mafuta emiriwo-3-4 tbsp. l.
- gariki-3-4 clove
- munyu, peputa nhema, paprika, ginger yepasi - kuravira
- matsva mahebhu - ekushandira
Semazuva ese, isu tinotanga ne chickpeas. Isu tinoinyika husiku hwese, wozoibika pamwe nekuwedzera kwesoda. Nepo mapea ari kubika, isu tinodziya tagine nemafuta emiriwo uye fry iyo yakachekwa nyama yemombe. Wedzera yakapwanyika gariki, hanyanisi mhete uye sarotsi mashanga. Kana nyama ikangokangwa zvakanaka, dururira manhanga, akachekwa kuita zvidimbu zvakakura. Rungai musanganiswa nemunyu nezvinonhuwira, dururirai mvura shoma, vharai nechivharo, simmer pamusoro pekupisa kushoma kusvikira magadzirira. Pakupedzisira, tinosanganisa nhokwe dzakabikwa nenguva ino. Shumira iyo yakabikwa yakananga mu tagine, yakashongedzwa nechero cherry matomatisi uye parsley petals.
Huku muzvikanda zvegoridhe
Mbeu huru muMorocco ndeyehama. Kubva panguva dzekare, yakagadziriswa manyore neimwe nzira inoshungurudza. Chekutanga, zviyo zvegorosi zvaikuyiwa kuita hupfu ndokunyoroveswa, zvobva zvaumburudzwa mumabhora madiki uye ndokuomeswa kwenguva yakareba pasi pezuva. Izvi zvakazoonekwa sechinhu chepasirese chakawedzerwa kumasaladhi, masobho, madhiri edivi uye kunyange madhiri. Kunyangwe nanhasi, ichi chibage chinowanzo chinja chingwa chevaMoroccans muhupenyu hwezuva nezuva. Zvisinei, mazororo haagoni kuita pasina iyo. Heano nzira yekubika yekudyira yemukoma iyo inogona kupihwa pakudya kwemanheru.
Ingredients:
- mukoma - 400 g
- huku - 1 chitunha
- bulgarian mhiripiri - 3 pcs.
- tsvuku hanyanisi - 2 misoro
- mafuta omuorivhi-ekugadzira + 1 tbsp. l. zvehama
- sinamoni, paprika, kumini, coriander, nhema mhiripiri -0.5 tsp imwe neimwe.
- yakawanda munyu-0.5 tsp.
- nyowani nyoro nyowani - 200 g
Isu tinocheka nyama yehuku muzvikamu, kugeza nekuomesa. Sanganisa zvese zvinonhuwira uye munyu, kanya zvishoma nepestle. Isu tinokwesha zvidimbu zveshiri pamwe nazvo, tinozvizora nemafuta emuorivhi uye tovasiya vachinwa kweawa.
Isu tinoisa huku mundiro yekubheka uye tinoiisa muchoto pa180 ° C kwemaminitsi makumi matanhatu. Usakanganwa kushandura nyama nguva nenguva. Mushure mehafu yeawa, tinosvuura mhiripiri kubva mumiswe nembeu, kuzvicheka kuita zvidimbu, kuzviparadzira pabheka, kusasa mafuta uye zvakare kuzviisa muchoto. Panguva imwecheteyo, isa huku pasi pechikafu, uye miriwo-kubva pazasi.
Pakupedzisira, ngatitange necouscous. Isu tinosuka zviyo mumvura, tinodurura 800 ml yemvura inodzika mundiro yakadzika, wedzera mafuta omuorivhi uye munyu. Vhara ndiro nendiro uye unomira kwemaminitsi gumi nemashanu. Chiedza blanch iyo pizi nyoro mumvura inovira ine munyu. Shumira iyo yakasviba huku neakagumbuka couscous uye girini pizi.
Moroccan mapeke
Zvipeke mumutambo weMoroccan zvinoratidzirwa nekureruka kwekugadzirira uye panguva imwechete kuravira kwakapfuma. Akagamuchira tsika zhinji dzeMoorish, Arabic, Jewish uye Mediterranean cuisines. Muenzaniso wakajeka weiyi harsha tortillas. Ivo vakagadzirirwa kubva kuupfu we semolina, unozivikanwa muItaly, pasi kubva kune durum gorosi. Mukuonekwa uye kuravira, yakafanana nesemolina, saka inogona kushandiswa zvakachengetwa muresipi kana pasina semolina. Uye iwo maratera pachawo angatiyeuchidza nezve edu echinyakare mapancake.
Ingredients:
- semolina - 300 g
- ruomba -120 g
- mukaka - 100 ml
- nzimbe shuga - 3 tsp.
- poda yekubheka - 1 tsp.
- munyu-0.5 tsp.
- vanillin-pamuromo webanga
- mbeu yefilakisi nembeu yesesame - yekusasa
- oiri yemiriwo - yekutsvaira
Isu tinosanganisa yakaoma semolina, poda yekubheka, shuga, munyu uye vanilla mumudziyo wakadzika. Sanganisa zvese zvakaenzana, isa iyo yakanyorova ruomba, rukorobha zvakakwana. Dururira mumukaka wakadziya uye zvishoma nezvishoma ukanye hupfu hwakapfava. Tinomupa zororo shoma kuti semolina izvimbe.
Isu tinogadzira zvidimbu zvidimbu zvakatetepa kubva muhupfu uye tinozvikamura muzvikamu zvitatu. Tinokungurutsa batch muna semolina, wechipiri - muflakisi mbeu, wechitatu-mune sesame. Fry iwo mumafuta emiriwo kusvikira yendarama shava. Iwe unogona kushandira harsha tortillas ne yogati, uchi kana jam.
Pancakes mune openwork
Moroccan baghrir mapancake ndiwo echinyakare chikafu chinokurumidza chikafu chaunogona kuyedza mune chero guta pane nhanho dzese. Ivo vakagadzirirwa kubva kune imwechete semolina uye mbiriso inofanirwa kuwedzerwa. Chakavanzika chikuru chakacherechedzwa kwemazana emakore ndechekuti mapancake anokangwa chete kune rimwe divi kuchengetedza hunyoro hwemukati. Panguva imwecheteyo, iyo pani yekutsva haifanire kupisa chero zvakadaro - inofanira kuramba ichitonhora. Iyi ndiyo chete nzira yekuwana airy porous pancakes.
Ingredients:
- semolina (semolina) - 100 g
- upfu-300 g
- mbiriso yakaoma-0.5 tsp.
- mazai evha - 2 pcs.
- mvura inodziya-750 ml
- munyu - ¼ tsp.
- shuga - 1 tsp.
- mafuta ezvirimwa - 1 tbsp. l.
- ruomba - 100 g
- uchi - 4-5 tbsp. l.
Mune imwe mudziyo, sanganisa semolina, furawa, mbiriso, munyu uye shuga. Mune imwe, whisk yolks uye mvura ne whisk. Isu tinobatanidza mabhesheni akaoma uye emvura, rova nemusanganisi, zvishoma nezvishoma tichidira mumafuta emiriwo. Dhavhara mukanyiwa netauro uye uende kweawa.
Gira pani inotonhora inotonhorera nemafuta, pakarepo durura hupfu hushoma nedhiri uye gadzira paniki. Fry iyo chete kune rimwe divi, mushure meizvozvo isu tinokurumidza kuiparadzira padhishi uye kurizora nemusanganiswa wefuta neuchi. Tinotonhodza pani pasi perukova rwemvura inotonhora uye tinodzokorora maitiro ese zvekare. Mapancake akadaro akanaka pasina chero toppings uye kuzadza.
Sip yemindi inotonhorera
Kubva pakupisa muMorocco, ivo vanoponeswa nechando green green. Netsika, yakadhakwa muhuwandu hwakawanda, asi mumagirazi madiki ane vhoriyamu isingasvike 120 ml. Uye ivo vanozvibikira muhari yegaba ine muromo wakareba. Mhando yakasarudzika yemindi inofanirwa kuiswa muchinwiwa - maramia kubva kune genus renjere remurenje. Semutemo, tii inopihwa pakupera kwekureba, kwemoyo kudya. Sekureva kweMoroccans, zvinobatsira kuwedzera chikafu chinorema. Ivo havasvike pashuga, asi vanoregera ndimu. Heano yakasarudzika yakasarudzika green tii ine mint.
Ingredients:
- green tea - 4 tsp.
- yakasvinwa mvura-750 ml
- shuga - 50-60 g
- mindi nyowani - 4-5 mapfumbu
Isu tinosuka iyo mint pasi pemvura uye nekuomesa zvakakwana. Dururira mvura iri kufashaira pamusoro petepi, isa akaoma tii mashizha neminti pasi. Isu tinovazadza ne250 ml yemvura inopisa pane tembiricha isingapfuure 90 ° C, tivafukidze nechivharo, tivaputire netauro yeteri, vasiye kwemaminitsi gumi. Wobva wadira mvura yasara muhadura, durura shuga uye fambisa zvakanaka. Rega chinwiwa chitonhore zvakakwana, chiise mufiriji kwemaawa akati wandei. Shandira green green Moroccan tii mumirazi nemagirazi echando uye matsva eminti mashizha.
Iye zvino wave kuziva kubika gumi rakakurumbira dhishi reMoroccan raunofanira kunyatsoedza kunyatso nzwisisa chikafu chenyika ino. Kana iwe uchida kuenderera mberi nekuzivana kwako, enda kune iyo peji pamwe nemaphikisheni enyika kicheni dzenyika. Uye kana iwe wakamboedza izvi kana zvimwe zvidyo zveMoroccan zvatisina kutaura, govana zvaunofunga mune zvakataurwa.