Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 208 kcal | 1684 kcal | 12.4% | 6% | 810 d |
| MaProteins | 15.4 d | 76 d | 20.3% | 9.8% | 494 d |
| mafuta | 16.3 d | 56 d | 29.1% | 14% | 344 d |
| Mvura | 67.2 d | 2273 d | 3% | 1.4% | 3382 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Vhitamini B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 d |
| Vitamini B4, choline | 90 mg | 500 mg | 18% | 8.7% | 556 d |
| Vhitamini B5, Pantothenic | 0.65 mg | 5 mg | 13% | 6.3% | 769 d |
| Vhitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 d |
| Vitamini B9, folate | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 d |
| Vitamini B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 d |
| Vitamini E, alpha-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 d |
| Vhitamini H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 d |
| Vhitamini PP | 5 mg | 20 mg | 25% | 12% | 400 d |
| macronutrients | |||||
| Potasium, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 d |
| Sodium, Na | 80 mg | 1300 mg | 6.2% | 3% | 1625 d |
| Sarufa, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 d |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 10.7% | 449 d |
| Chlorine, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 5.3% | 900 d |
| Iodine, ini | 2.7 mag | 150 mcg | 1.8% | 0.9% | 5556 d |
| Cobalt, Co. | 6 mcg | 10 mag | 60% | 28.8% | 167 d |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 d |
| Mhangura, Cu | 238 mag | 1000 mcg | 23.8% | 11.4% | 420 d |
| Molybdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 d |
| Nickel, ari | 5.5 mcg | ~ | |||
| Fluorine, F | 120 mcg | 4000 mg | 3% | 1.4% | 3333 d |
| Chromium, Kr | 8.7 mag | 50 mcg | 17.4% | 8.4% | 575 d |
| Zingi, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 d |
Iko kukosha kwesimba kuri 208 kcal.
Mutumbi, mutsipa we akapfuma mumavhitamini akadaro uye zvicherwa pamwe ne choline uye 18%, vhitamini B5 - 13%, vhitamini B6 - 17,5%, vhitamini B12 100%, vhitamini PP - 25%, phosphorus - 22.3%, uye iron yaive 11.1%, cobalt ye60%, mhangura - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinc - 23,5%
- Choline chikamu che lecithin, inoita chikamu mukutanga uye metabolism ye phospholipids muchiropa, ndiko kunobva mapoka emethyl emahara, anoita se lipotropic factor.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, synthesis yemamwe mahormone, hemoglobin, inokurudzira kutorwa kweamino acids neshuga mudumbu remukati, uye inotsigira iyo adrenal cortex basa. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids, uye nucleic acids zvinobatsira mukuumbwa kwakajairika kwemasero matsvuku eropa, kuchengetedza zvakajairika huwandu hwehomocysteine mune ropa. Kudya kuderera kunoperekedza kukwana kudya kwevhitamini B6, uye kusagadzikana kweganda, kukura kwekuwanikwa, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira enzymes. Inobatanidzwa mukutakura kwemaerekitironi, oxygen inopa kosi yekuchinja kweoxox uye kumisikidza kwe peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemarunda emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inogonesa ma enzymes mune metabolism yemafuta acids uye metabolism yefolic acid.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Molybdenum isofactor yemazhinji enzymes ayo anovimbisa metabolism yesarufa-ine amino acids, purines, uye pyrimidines.
- chromium inobatanidzwa mukugadzirisa ropa rehuga, zvichiita kuti insulin ishande. Kukanganisa kunotungamira mukudzikira kweshuga kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukuumbana nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti mizinga mizhinji yeZinc inogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukukura kweanemia.
Tora: macalorie 208 kcal, makemikari akagadzirwa, kukosha kwehutano, mavitamini, zvicherwa zvinobatsira kupfuura nyama yemutondo, chikamu chemutsipa, macalorie, zvinovaka muviri, zvinhu zvinobatsira zvemutsipa weGwayana.
Iko kukosha kwesimba kana kukosha kwekoriori chiyero chesimba rinoburitswa mumuviri wemunhu kubva mukudya mukugayiwa. Simba rechigadzirwa chesimba rinoyerwa nemakilocalories (kcal) kana kilojoules (kJ) pa100 gr. Product. Kcal inoshandiswa kuyera kukosha kwesimba rekudya inonziwo "food calorie"; saka, kutsanangura iyo caloric yemukati mu (kilo) macalorie prefix, kilo inowanzosiiwa. Detailed matafura emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - makabhohaidhiretsi, mafuta, uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvinhu zvechikafu pane hupo hwehupenyu hunogutsa zvido zvevanhu muzvinhu zvinodiwa nesimba.
mavhitamini, zvinhu zvakasikwa zvinodiwa mune zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Iko synthesis mavitamini, sekutonga, kunoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana inorganic mavhitaminzi vanoparadzwa yakasimba kudziyisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.