Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 d |
| MaProteins | 29.31 d | 76 d | 38.6% | 19.4% | 259 d |
| mafuta | 8.24 d | 56 d | 14.7% | 7.4% | 680 d |
| Mvura | 60.86 d | 2273 d | 2.7% | 1.4% | 3735 d |
| dota | 1.55 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 4.4% | 1154 d |
| Vhitamini B2, Riboflavin | 0.43 mg | 1.8 mg | 23.9% | 12% | 419 d |
| Vhitamini B5, Pantothenic | 0.46 mg | 5 mg | 9.2% | 4.6% | 1087 d |
| Vhitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.5% | 1429 d |
| Vitamini B12, cobalamin | 2.58 mag | 3 mg | 86% | 43.2% | 116g |
| Vitamini E, alpha-tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 d |
| Vhitamini PP | 7.89 mg | 20 mg | 39.5% | 19.8% | 253 d |
| macronutrients | |||||
| Potasium, K | 189 mg | 2500 mg | 7.6% | 3.8% | 1323 d |
| Calcium, CA | 21 mg | 1000 mg | 2.1% | 1.1% | 4762 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.1% | 2364 d |
| Sarufa, S | 293.1 mg | 1000 mg | 29.3% | 14.7% | 341 d |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 15.1% | 333 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 2.34 mg | 18 mg | 13% | 6.5% | 769 d |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 d |
| Mhangura, Cu | 130 mcg | 1000 mcg | 13% | 6.5% | 769 d |
| Selenium, Kana | 2 mg | 55 mcg | 3.6% | 1.8% | 2750 d |
| Zingi, Zn | 3.29 mg | 12 mg | 27.4% | 13.8% | 365 d |
| Essential amino acids | |||||
| Arginine * | 1.741 d | ~ | |||
| valine | 1.581 d | ~ | |||
| Histidine * | 0.928 d | ~ | |||
| Isoleucine | 1.414 d | ~ | |||
| Leucine | 2.28 d | ~ | |||
| lysine | 2.588 d | ~ | |||
| methionine | 0.752 d | ~ | |||
| threonine | 1.254 d | ~ | |||
| Tryptophan | 0.343 d | ~ | |||
| phenylalanine | 1.193 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.763 d | ~ | |||
| Aspartic asidhi | 2.58 d | ~ | |||
| Glycine | 1.431 d | ~ | |||
| Glutamic acid | 4.253 d | ~ | |||
| proline | 1.229 d | ~ | |||
| Serine | 1.09 d | ~ | |||
| Tyrosine | 0.985 d | ~ | |||
| cysteine | 0.35 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 114 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 3.58 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.02 d | ~ | |||
| 12: 0 Lauric | 0.02 d | ~ | |||
| 14: 0 Zvangu | 0.22 d | ~ | |||
| 16: 0 Palmitic | 1.73 d | ~ | |||
| 18: 0 Stearic | 1.31 d | ~ | |||
| Monounsaturated mafuta acids | 3.22 d | Maminitsi 16.8 g | 19.2% | 9.6% | |
| 16: 1 Palmitoleic | 0.17 d | ~ | |||
| 18: 1 Oleic (omega-9) | 3.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.47 d | kubva pa11.2 kusvika 20.6 g | 4.2% | 2.1% | |
| 18: 2 Linoleic | 0.31 d | ~ | |||
| 18: 3 Linolenic | 0.14 d | ~ | |||
| 20: 4 Arachidonic | 0.03 d | ~ | |||
| Omega-3 fatty acids | 0.14 d | kubva pa0.9 kusvika 3.7 g | 15.6% | 7.8% | |
| Omega-6 fatty acids | 0.34 d | kubva pa4.7 kusvika 16.8 g | 7.2% | 3.6% |
Iko kukosha kwesimba kuri 199 macalorie.
- 3 oz = 85 g (169.2 kcal)
- kucheka, kusasanganisa marara (goho kubva pa1 mbishi mbishi, nemarara, inorema 85 g) = 30 g (59.7 kcal)
Gwayana, sirloin, New Zealand, yakaomeswa nechando, inoparadzaniswa yakaonda chete, yakagochwa pamoto wakashama akapfuma mumavhitamini uye zvicherwa se: vhitamini B2 iri 23.9%, vhitamini B12 - 86%, vhitamini PP - 39,5%, phosphorus - 30%, iron - 13%, mhangura - 13%, zinc - 27,4%
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kwayedza.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira enzymes. Inobatanidzwa mukutakura kwemaerekitironi, oxygen inopa kosi yekuchinja kweoxox uye kumisikidza kwe peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemarunda emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye - iwo macarhydrate 'ekudhonza maitiro anobatanidzwa mukupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukuumbana nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti mizinga mizhinji yeZinc inogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukukura kweanemia.
Tora: iyo macalorie 199 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa zvinobatsira kupfuura Gwayana, sirloin, New Zealand, yakaomeswa, inoparadzaniswa yakaonda chete, yakagochwa pamoto wakavhurika, macalorie, zvinovaka muviri, zvinobatsira zveGwayana, sirloin, New Zealand, nechando. , inoparadzana yakaonda chete, yakagochwa pamoto wakashama