- Tsandanyama boka: Mapfudzi
- Rudzi rwekurovedza muviri: Kusurukirwa
- Mimwe mhasuru: Chest
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Smith Machine
- Chikamu chekutambudzika: Kutanga
Iwo ekusimudza bhaa mapendekete agere muSmith muchina - maitiro maitiro:
- Isa kudonha bhenji mune iyo simulator Smith. Isa tsvimbo muzororo kuitira kuti ugone kuisvitsa nemaoko ako. Mushure mekunge huremu hwakakodzera hwasarudzwa kuti uvate pasi pabhenji uye uve nechokwadi chekuti mapendekete ako ari pasi pebhawa chete.
- Simudza bharanzi nesimba remaoko uye umise pamusoro payo pakureba kweruoko.
- Pane exhale uunze bhaa kumashure kumapendekete kumusoro.
- Pane inhale dzikisa bharanzi pasi.
- Mushure mekuita iko kurovedza, iwe unozoisa tsvimbo muzvimire.
iyo Smith muchina unodzidzira yemapfudzi maekisesaizi nebhara
- Tsandanyama boka: Mapfudzi
- Rudzi rwekurovedza muviri: Kusurukirwa
- Mimwe mhasuru: Chest
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Iyo Smith Machine
- Chikamu chekutambudzika: Kutanga