Mazana akasiyana emhando dzemichero tsika inozivikanwa. Plums dzinouya muhukuru hwakasiyana uye maumbirwo, dzinosiyana mukuravira uye ruvara. Asi ndedzipi dzausingazosarudza, zvirokwazvo, dzinofanirwa kunge dziri mumichero yedu menyu. Mushure mezvose, plum ine zvakawanda zvekuporesa uye kurapa zvinhu.
mwaka
Yedu yekuour country plum yanga ichirova masherufu emisika uye zvitoro kubva muna Chikumi. Nekuda kwenguva dzakasiyana dzekukura, dzakasiyana mhando dzeplums dzinowanikwa kwatiri kusvika Gumiguru.
Maitiro ekusarudza
Sarudza elastic plums. Kana iwe ukaona akareruka matte coating pamusoro, izvi zvinoratidza kutsva kwavo. Plums haifanirwe kuve yakapwanyika uye yakatsemuka, hapafanirwe kuve nekunhuwa kwekuvirisa.
Inobatsira zvivakwa
Plums ine fructose, sucrose uye glucose, mavitamini A, B1, B2, C, R. Iwo akapfuma mu potassium uye phosphorus, ane calcium, magnesium, iron, boron, manganese, mhangura, zingi, nickel, chromium. Plums ine pectin, tannin, nitrogenous zvinhu, pamwe neorganic acids: malic, citric, oxalic uye salicylic.
Iyo puramu inogayiwa nyore. Zvibereko zvaro zvinobatsira kune hematopoietic process, bvisa dumbu. Ivo vanonyanya kushanda mukurapa kwezvirwere zvinokonzerwa nekuwanda bile.
Plums inosimbisa chiropa uye inochenesa ropa, kubvisa chepfu kubva mumuviri.
Potassium yakakosha, ndiye anotora chikamu mukutapurirana kwekushushikana kwemitsipa, mukubvunda kwemhasuru, mukuchengetedza chiitiko chemoyo uye acid-base bhasikoro mumuviri.
Kudya plums kunobatsira kubvisa fluid kubva mumuviri, iyo inoshanda mushe pakurwisa kuzvimba.
Kutenda kuvhitamini P, plum ichabatsira kuderedza BP uye kusimbisa mitsipa yeropa.
Uye iyo plum ichawedzerawo chido uye secretion ye gastric juice.
Plum inoshandiswawo kuzvishongedzo zvekumutsiridza ganda nekuipa elasticity.
Izvo zvinorambidzwa kushandisa plums neyakawedzera acidity yemudumbu uye zvisingaperi hosha yemudumbu padumbu rakanyanya. Izvo zvinodikanwa kudzikisira kushandiswa kweplums uye vane chirwere cheshuga.
Kushandisa sei
Plum haidzoreki pakubika. Nyama sauces, plum waini, tinctures. Jam, jamu, marmalade. Compotes uye uzvary. Plum pies uye sorbet. Kwese kwese iyo plum yakawana kushandiswa kwayo pachayo!
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