Iyo pancreas, seimwe nhengo chero ipi zvayo mumuviri wedu, inoda kutarisirwa uye kutsigirwa. Chiyero che insulin muropa chinoenderana nebasa rayo, pamwe nekugadzirwa kwema enzymes ekugadzirisa mapuroteni nemafuta. Kushanda chaiko kwepancreas zvakanyanya kunoenderana nekutora uye kufananidzwa kwezvinovaka muviri zvinouya nechikafu, pamwe nemamiriro ehomoni system. Ndezvipi zvekudya zvichabatsira kudzivirira pancreas uye kuvandudza kushanda kwayo?
Garlic
Garlic inobata rekodhi yezvinyorwa zveallicin, antioxidant ine anti-kuzvimba zvimiro uye inoderedza njodzi yepancreatic cancer. Iinewo zvinhu zvinobatsira kune iyi nhengo: sulfur, arginine, oligosaccharides, flavonoids, selenium. Garlic inoshandiswawo zvakanyanya mukurapa chirwere cheshuga.
Yakaderera-mafuta yogati
Yogurt ine mhenyu probiotic tsika dzinobatsira pancreas kushanda nemazvo. Mafuta akaderera anobatsira kuhurongwa hwese hwegumbo, ishoma mukutakura, inopedza nzara zvakakwana uye inobatsira pakubviswa kwehupfu kubva mumuviri panguva.
Broccoli
Broccoli muriwo unobatsira, asi kana uine matambudziko emudumbu, unofanirwa kutarisa maitiro ega ega emuviri mushure mekudya. Kune pancreas, broccoli yakakosha nekuti ine apigenin-chinhu chinodzivirira pancreatic tishu kubva mukukuvadzwa uye inovabatsira kupora. Broccoli ine simba rakanaka pane acidity yemudumbu.
turmeric
Iyi spice yemishonga inopa anti-inflammatory therapy. Inodzivirirawo kuumbwa kwekenza masero. Turmeric inoshandiswawo kugadzirisa shuga yeropa mune chirwere cheshuga.
Mbatatisi inotapira
Iyi muriwo ine yakawanda beta-carotene, iyo inodiwa kune pancreas. Inogadzirisa basa uye kugadziriswa kwemasero enhengo iyi, inobatsira kugadzirwa kwe insulini uye inoderedza njodzi yekuva negomarara rezamu.
sipinachi
Sipinachi inobva kune mavhitamini B, zvakare inoderedza mukana wekenza uye inogadzirisa shuga yeropa. Iyo hairegi chirongwa chekudya, icho chinoburitsa basa repancreas.
Mazambiringa matsvuku
Rudzi urwu rwemazambiringa rine antioxidant resveratrol, inodzivirira pancreatic tishu kubva mukukuvadzwa, inoderedza njodzi yepancreatitis, cancer uye vascular kuperera kusagadzikana. Kushandiswa kwemazambiringa matsvuku kune mhedzisiro yakanaka pakugaya, metabolism uye saturation yemasero ane glucose.
Bhabheri
Iri bheri rakasiyana rine pterostilbene, chinhu chinodzivirira pancreatic cancer. Iyo zvakare sosi yeakawanda antioxidants uye inobatsira kuderedza acidity, inojairisa basa renhengo dzese dzemukati.