Semenu yedu, pantry yedu haina kunzi "modhi" pasina. Vashoma vedu vanogona kuzvirumbidza kuti tinochengeta chikafu chakawanda nguva dzese. Nekuronga kushoma uye kushivirira kudiki, zvisinei, zvinobvira kuvaka nzvimbo yakanaka uye kudzivisa kubatwa wakangwarira.

Iyo modhi pantry ine zvinotevera.

• Staple foods. Kunze kwechingwa, litre yemukaka, miriwo mitsva uye michero, zvikafu zvakati wandei zvaizobatsirika kubva “kudzokororwa” muchikamu ichi. Yoguti isina mafuta mashoma, pamwe nemadomasi nemalegumes emumagaba, kungotaura zvishoma, zvinogona kuve chikafu chekudya.
• "Zvitoro zvakanaka zvekutengesa". Makatoni emuto, pesto, salmon inopfungaira, soy pudding, tamari almonds, cranberries dzakaomeswa, uye zvimwe zvekudya zvakabikwa zvakamisikidza vanhu vakabatikana asi vane hutano hwakanaka. Vanodiwa, zvigadzirwa izvi? Kupfuura zvinotapurira, asi zvishoma pane iyo pizza yaunoodha paminiti yekupedzisira! Kana kuti the tender bar izere neshuga nemafuta anotengwa pamushini wekutengesa. Mafungiro akafanana anoshanda kune yakasviba chokoreti, humbozha hushoma husingadhuri kudarika ice cream cone.
• Zvigadzirwa zvekuwanikwa. Quinoa, bhari yakakanyiwa, hupfu hwebhakkwheat, mabheri akaomeswa nechando, silky tofu, bhinzi dzemarudzi ese, ruomba renzungu… Kudya zvine hutano kunoreva kuwana zvinonaka! Zvimwe zvezvokudya zvedu zvepamusoro ndezvimwe zvacho.

Zvokudya zvinoshanda uye zvine hutano kuva nazvo (tafura yekuiswa mupdf)

Kubva kumutungamiri Idya zviri nani kunakidzwa uye hutano kubva muKuunganidzwa kweZvidzivirire