PaMutambo weVegetarian wakapedzwa nguva pfupi yapfuura muSan Francisco, nyanzvi yezvokudya zvezvirimwa Dr. Milton Mills akapa hurukuro kumunhu wose pasi pomusoro unoshamisa wokuti “The Large intestine.” Pakutanga, nyaya isingafadzi yakashandurwa kuita kuwanikwa kune vazhinji vezvinomera uye vanodya nyama varipo.
Milton Mills akatanga nekuyeuchidza vanhu nezvemusiyano uripo pakati pekudya kwezvirimwa nemhuka. Zvokudya zvemhuka zvinowanzova mapuroteni nemafuta, ayo anotorwa nyore nyore nemuviri. chikafu chemhuka HAINA FIBER. “Chii chakashata pano,” vazhinji vangafunga kudaro.
Zvokudya zvezvirimwa zvinoumbwa nemacarbohydrates, mapuroteni uye fiber. Kupfuurirazve, Milton Mills akaramba achiratidza kukosha kwechikamu chekupedzisira kumuviri wemunhu.
Zvokudya zvinogara mumuviri wemunhu kwenguva yakareba sei? Kubva 18 kusvika 24 maawa. Ngatitarisei nzira yaro: maawa maviri-2 mudumbu (apo chikafu chakanyoroveswa), ipapo maawa maviri mudumbu mudiki (apo zvinovaka muviri zvinotorwa zvakagadzirira kutorwa), uyezve imwe nguva - maawa gumi nemaviri - chikafu. inogara muura hukuru.
Chii chiri kuitika ikoko?
Fiber inzvimbo yekuberekesa yekukura kwebhakitiriya rakakosha - SYMBIOTIC mabhakitiriya, kubva pakuvapo kwebhakitiriya iri mukoloni, zvinobuda, UTANO HWEMUVIRI WEDU HUNOTSVAGARA.
Heano maitiro ari mukoloni ayo bhakitiriya iri rinokonzeresa:
- kugadzirwa kwevhitamini
- kugadzirwa kwebioactive fatty acids ine short chain links
- kugadzirwa kwesimba
- kukurudzira kwekudzivirira kwekudzivirira
- kudzivirira kuumbwa kwehupfu
Bioactive short link fatty acids inobatanidzwa mukuita kwekugadzira simba uye mune mamwe maitiro anokanganisa psychology yedu. Uyezve, kana munhu achirarama pakudya kweAmerica (yakapfupikiswa seSAD, shoko rimwe chete rinoreva "kusuruvara"), ipapo kudya kwakaderera mu fiber kunogona kuva nemigumisiro yakaipa pamafungiro edu uye kukonzera kukanganisa kwepfungwa. Izvi mhedzisiro yehupfu metabolic kuvirisa maitiro easina hushamwari mabhakitiriya uye mapuroteni emhuka akasara mukoloni.
Maitiro ekuvirisa ehushamwari mabhakitiriya mukoloni anobatsira kugadzirwa kwePROPIONATE, iyo inokutendera iwe kudzora shuga yeropa. Chimwe chiitiko chakakosha chinogadzirwa nekuvirisa kwehutachiona hushamwari mukoloni ndiko kuderedzwa kweyakaipa cholesterol mazinga. Kushaikwa kwefiber muzvokudya zvemhuka zvakatoonekwa nemishonga yemazuva ano sechinhu chisina kunaka uye chine ngozi kune hutano. Saka indasitiri yekudyara nyama yakapindura kuperevedza uku nekugadzira gadziriro dzakasiyana-siyana uye zvigadzirwa zvinovaka muviri, yakakwirira-fiber yekuwedzera yakagadzirirwa kubhadhara kudya kusingaenzaniswi kunobva pane zvigadzirwa zvemhuka. Mari iyi inoshambadzwa zvakanyanya mumagazini nepaterevhizheni.
Dr. Mills vakakwevera pfungwa kune chokwadi chekuti zvigadzirwa izvi hazvisi chete zvakakwana-zvakakwana zvinotsiva zvefiber zvinogara zviripo mukudya kwezvirimwa. Vanogonawo kukonzera kuwandisa kwefiber mumuviri, izvo zvisingaite kana iri nyaya yekushandiswa kwakananga kweiyo yakazara-yakazara chirimwa-yakavakirwa kudya. Izvi zvinoshandawo kune vakasiyana-siyana biologically active agents vakaita se "Activia"zvakare inoshambadzirwa zvakanyanya. Mishonga yerudzi urwu inonzi inogadzira nharaunda yakanaka mumatumbo edu (mabhakitiriya asina kunaka nekuda kwekushaikwa kwefiber muchikafu) uye anobatsira kugaya zvine hutano. Dr. Mills vanoti hazvina musoro. Muviri wedu uchagadzira nharaunda yekukura kwechisikigo uye hutano hwebhakitiriya hwainoda kana tikaupa chikafu chine hutano chirimwa.
Chimwe chikamu chekubhadhara kushaikwa kwefayibha mumhando yemhuka ine hupfumi hwevanhu, Dr. Mills vakadana tsika yakakurumbira yekushandisa mushonga. "Kolonik" yekuchenesa colon. Kucheneswa uku kunonzi kunobatsira kubvisa makore akawanda emuchetura. Milton Mills akasimbisa kuti fiber iripo mukudya kwezvirimwa inopa yakasikwa colon kuchenesa kuburikidza nekuvapo kwebhakitiriya inobatsira. Mamwe matanho ekuchenesa haadiwi.
Panguva imwecheteyo, chiremba akawedzera, nekubvisa chepfu yakaipa mumatumbo makuru ne "Colonic", munhu anoputsawo kana kurasikirwa nehupamhi hwehutachiona hwakanaka, iyo ine ngozi zvikuru kumuviri. Kana munhu achiri kudya zvakanyanya chikafu chemhuka, saka kune yakajairika kucheneswa kwekoloni, Activia uye Colonic hazvizomukwanire. Nokukurumidza achada betsero yakakomba zvikuru.
Dr. Mills vakapa mufananidzo - chii chinotyisidzira chikafu, chakashata mufiber. Kutora:
- diverticulosis
- hemorrhoids
- appendicitis
– kuzvimba
Inowedzerawo njodzi yezvirwere:
– kenza yemuura
– chirwere cheshuga
– gomarara reprostate negomarara rezamu
- chirwere chemwoyo
- kusagadzikana kwepfungwa
– Kuzvimba kwecolon.
Kune marudzi akawanda efiber. Chaizvoizvo, yakakamurwa kuva marudzi maviri: inonyungudika nemvura uye isinganyunguriki. Soluble - zvakasiyana pectin zvinhu. Insoluble inowanikwa mumiriwo, michero, pamwe chete nemafuta asina kuchena uye asina kuchena (mupunga, gorosi). Muviri unoda marudzi ese efiber zvakaenzana.
Saka, kudya kwakasiyana-siyana kwezvirimwa chinhu chakakosha kuchengetedza hutano hwevanhu. Fiber fermentation mucolon chinhu chakakosha uye chakakosha chefiziology yedu.