Pfungwa yekuti munhu anoda kunwa marita maviri emvura pazuva ichangobva kuve yakasimbiswa mukuziva kwevanhu vazhinji. Kunyangwe vanhu vazhinji vachiri kutenda kuti iyo yaunonwa mvura, inowedzera edema iwe yaunowana. Uye kazhinji, kunwa marita maviri emvura pazuva hazvisi nyore kune wese munhu. Sei, sei uye muhuwandu hwakawanda sei munhu anofanira kunwa mvura uye kana zvichikwanisika kuitsiva nechimwe chinhu dhayeti yangu nyowani.
Chekutanga, ngationei mune zvakajairika kuti dehydration chii uye kuti zviratidzo zvayo ndezvipi. Sekureva kweInstitute of Medicine (USA), varume vanoda marita 3,7 pazuva pazuva rekuita basa rakajairwa remuviri, uye anenge 2,7 malita evakadzi, asi manhamba aya anosanganisira mvura inowanikwa kubva muchikafu, iyo inosvika makumi maviri muzana hupenyu hwezuva nezuva. kushandiswa kwemvura. Uye yeuka: zvinwiwa zvakasiyana. Saka, mishonga yemiti kana mamwe masmoothies (semuenzaniso, iyo Super Moisture cocktail, iyo yekubika iyo yaunogona kuwana mune yangu appendix) inogona kuva imwe sosi yehunyoro hunopa hupenyu, nepo kofi ichibvisa mvura mumuviri.
Mune rondedzero yangu yemaitiro evanhu vane hutano, ndakaisa tsika yekugara ndichinwa mvura pakutanga. Mune ino posvo, iwe unozodzidza kuti kunyangwe iine hushoma kupererwa nemvura, ese masisitimu emuviri anomira kushanda nemazvo, saka iwe ungangonzwa kuneta uye nehusimbe, zvichakuomera iwe kuisa pfungwa. Ikoko iwe unowana zvakare mamwe manomano ayo achakubatsira iwe "kutsungirira" neinenge zuva nezuva mashoma emalita maviri emvura.
Izvo zvakakosha kunwa mvura pakutanga kwezuva, kana kuti, kutotanga zuva nemvura inodziya, kana zvirinani, wedzera ichangobva kusvinwa lemon (kana lime) muto kwairi: iyi michero yecitrus inobatsira pakuchenesa maitiro mukati. muviri uye uzere nevhitamini С.
Uye usashamiswe ne “kuvava” kwakadai kutanga kwezuva. Muchokwadi, muto weremoni unonyorovesa muviri, kudzoreredza ine hutano pH level. Uye mvura inodziya ine lemon inotanga iyo detoxification process, inochenesa chiropa, inogadzirisa kugaya, uye inosimudzira intestinal motility. Iwe unogona kuverenga pamusoro pezvimwe zvinobatsira pamvura, iyo inowedzerwa muto wemononi, pane iyi link.
Mune ino blog posvo, ndataura nezve shanduko shanu dzaunocherekedza paunotanga kunwa mvura yakakwana zuva rega rega. Kunyanya, iwe waiziva here kuti isu tinowanzo sanganisa nzara nenyota? Nekunwa mvura imwe nguva usati wadya, unogona kuzvidzivirira kubva pakudya zvakanyanya, uye kana ukarwiswa nenzara, edza kunwa girazi remvura: kana mushure meizvozvo uchiri kunzwa nzara, idya wakashinga!
Uye pakupedzisira, yakanaka bhonasi: nyaya nezve marita matatu emvura pazuva anokuita kuti utaridzike kunge mudiki!
Inwa mvura uye uve noutano!