Pachikuva kana paterevhizheni unofanirwa kugara uchitarisa zana muzana. Uye nyeredzi dzekuratidzira-bhizinesi dzinofanirwa kuchengetedza yavo manyore mune yakanaka chimiro.
Ndezvipi zvekudya zvinozivikanwa pakati pevakakurumbira?
Kudya kwenzvimbo
Kudya uku kwakagadzirwa mukati memakore ekuma90, iyo American Barry Sears. Mitemo yaro haina kuomarara uye unogona kudya chero zvese. Basa guru ndere kutanga metabolism nenzira inotevera: chikafu chese chaunoda kudya mune chimwe chikamu. Iyi i30% yemakoriyori ekuwana kubva kumapuroteni, 30% kubva kumafuta, uye iyo yasara makumi mana muzana kubva kumahydrohydrate. Chikafu ichi chinobatsira kuyera glucose mumuropa uye hachirege muviri uunganidze mafuta.
Kudya kwenzvimbo kunosanganisira kuraira, iwe unofanirwa kugara uchiongorora uye kuverenga dhayeti yako. Kudya uku hakuna kukodzera kune vanhu vane chirwere cheshuga uye matambudziko nematumbu neitsvo.
Vateveri vayo: Cindy Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jennifer Aniston.
Ndimu detox
Nutrition at ndimu kudya ndeinotevera: kwemazuva akati wandei kubvumidzwa kunwa chete marimu (6-10 makapu) pahwaro nyowani ndimu muto, organic maple manyuchi uye Cayenne mhiripiri. Tanga zuva negirazi remvura ine munyu, uye manheru kunwa tii ine laxative athari. Mazuva matatu pamberi peiyo detox inoda kutsiva nyama nemiriwo mitsva nemichero, mazuva maviri enda pakudya kwemvura, uye zuva rakatangira detox kunamatira kune ichangosvinwa muto weorenji.
Mukana mukuru weiyo mandimu detox ndeye kukurumidza kurasikirwa uremu. Asi mushure mekusiya chikafu chingave chinowedzera huremu nekuda kwekukanganisa metabolic, matambudziko nekugaya, uye itsvo.
Vatsigiri vayo: Victoria Beckham, Naome Campbell, Beyonce.
Kudya pane chikafu chevana
Kudya kunoshamisa, kwakafadza vese veHollywood! Zvinosanganisira chikafu chezvigadzirwa zvevana chete - soups, zviyo, nembatatisi dzakagayiwa zvevacheche. Kudya ka14 pazuva.
Kudya kudiki uye kudya zvisina mwero kwemunhu mukuru kunoita kuti kudya uku kuve nenjodzi kuhutano. Yakaderera koriori, chokwadika, inoguma nekubvisa pazviyero.
Mutsigiri ndiye Reese witherspoon.
Kudya kabichi sosi
Kudya uku kunosanganisira kudya muto chete, wakagadzirwa nekabichi, mhiripiri, hanyanisi, uye celery. Mari ine njodzi kumuviri inoshaya mavitamini uye zvicherwa zvakakosha, uye kuonda kunowanikwa neakaderera-koriori chikafu. Kudya kwakaipa kune hutano.
Mutsigiri ndiye Sarah Michelle Gellar.
Kudya kwemacrobiotic
Macrobiotics inobva padzidziso dzeEastern philosophy apo zvigadzirwa zvakakamurwa kuva "Yin" uye "Yang". Kutanga nekuravira kunotapira, kuvava, kana spicy, uye yechipiri ine munyu uye inovava. Kunyanya mukudya kwechikafu "Yin" iyo inobatsira mukurema uye Yang inotungamira mukurasikirwa kwakanyanya. Iwe unofanirwa kuenzanisa simba kuitira kuti chimiro chirambe chiri chiduku.
Kudya uku kunoshaya calcium, iron, protein, magnesium, uye zinc zvinokanganisa hutano. Uyezve, chikafu ichi chinodhura kwazvo.
Vateveri: Gwyneth Paltrow, Madonna, Joe Pesci.