Mukati
Iyo yakajeka ruvara rwemiriwo nemichero, ivo vanonyanya kubatsirwa. Zvokudya zvakadaro zvichawedzera chero tafura yechirimo kana yezhizha, uye pamwe chete nenyama uye magidhi ivo zvakare vanonaka kwazvo.
Isu tanga tichitaura nezve miriwo yero inobatsira uye nei uchifanira kudya miriwo mitsvuku neyeorenji. Nguva yepepuru! Sei tichifanira kudya muriwo wepepuru?
Beet
Nemavara mabheti ari kubva kune yakasviba maroon kusvika yepepuru. Iko kuumbwa kwebeet kunosanganisira akawanda akasiyana mavitamini uye zvicherwa zvinhu, uye zvinonyanya kukosha, panguva yekupisa kurapwa, ivo havana kuparadzwa uye havasi kurasikirwa nehutano hwayo.
Birplant
Eggplant ine fiber, mavitamini C, B1, B2, B5, potassium, calcium, phosphorus, iron, magnesium uye sodium. Kushandiswa kwemiriwo iyi kunoderedza cholesterol, kunobvisa chepfu kubva mumuviri, kunovandudza kushanda kwemwoyo, kunoderedza kuzvimba.
Purple mbatatisi
Izvi zvakasiyana-siyana zvembatatisi zvine zvakapetwa kane antioxidants, mavitamini, zvicherwa, anthocyanins, izvo zvinopa mbatatisi mumvuri uyu. Mudzi wepepuru wemiriwo unoderedza kuchembera, kusimbisa immune system, inovandudza maonero, inovandudza elasticity yemidziyo yeropa.
Tsvuku / yepepuru kabichi
Mhando iyi yekabichi inokurumidza kunonoka, nekudaro kune zvakawanda zvinovaka muviri. Mutsvuku kabichi kune akawanda anthocyanins, yavo yenguva dzose kunwiwa inogadzirisa maitiro ehematopoiesis, itsvo, thyroid gland.
Purple cauliflower
Iyi kabichi ndiyo imwe nzvimbo yeanthocyanins. Kushandiswa kwemavara inflorescences kunodzivirira chirwere chemwoyo uye circulatory system, chengetedza kugoverwa kwevhitamini C, fiber, vitamini A, folic acid, calcium, potassium uye selenium.
Karoti
Mhando dzepepuru dzemakarotsi dzine akawanda anthocyanins uye ane yakasimba antioxidant zvimiro. Vegetable normalizes mwero wecholesterol, inoderedza BP, inovandudza kutenderera kweropa uye ine anti-inflammatory effect.
Blueberries
Ruvara rwebhuruu rakapfuma bhuruu-violet. Iri bheri rinotorwa seSuperfood, inogadzirisa iyo yemoyo system, inovandudza mashandiro ehuropi, inononoka kukwegura, batsira ura. Izvo zvinobatsira zvivakwa zvebhuruu zvinodzivirira uye kuita chando kamwe.
Maonde
Maonde ane mavitamini A, B1, B2, B6, C, akawanda mamineral uye antioxidants. Mumichero yakaomeswa huwandu hwezvinhu zvinovaka muviri hunowedzera mu3 nguva pa100 gramu yechigadzirwa. Maonde AIDS kugaya, inobvisa yakawandisa mvura kubva mumuviri, inobatsira moyo nemidziyo yeropa.
Blackberry
Blackberries ine yakadzika bluish-black ruvara. Iyi berry inobatsira zvikuru, inobatsira kuvandudzwa kwemasero matsvuku eropa, inovandudza metabolism, inosimbisa mitsipa yeropa, inobvisa kubva mumuviri munyu wesimbi inorema.
Iva noutano!