Yekutanga uye isingachinjiki mamiriro ehutano husingaperi: “Zvekunze kwedu zvinofanirwa kunge zviri zvemukati“. Ndo izvo zvinokura zvakatikomberedza, inova nharaunda yedu, inofanirwa kuverengerwa mukuumbwa, chimiro chemuviri wedu chinofanirwa kuve icho. Mune ongororo yeSoviet gerontologists, yevanhu zviuru makumi mana vakatendeuka makore makumi manomwe emakore, 84% vaive vembiri. Zvichienderana nenyaya yekuti, maererano nekufungidzira kwekufungidzira, avhareji yenyika pamunhu asingadyi nyama, kune vanhu churu vanodya chikafu chenyama, zvinogona kugumiswa kuti ivo vezvinomera vane mukana kakapetwa makumi masere ekuva vanhu vezana kupfuura avo vanodya nyama.
Kana isu tichizotenda Hippocrates, uyo akataura kuti chikafu chinofanira kushanda semushonga, iwe unofanirwa kuwedzera mukudya kwedu chikamu chemidziyo yezvikafu, kunyanya mbishi, nekuti zvine zvakakosha kumitumbi yemuviri mavitamini, zvicherwa, kusanganisira zvisaririra zvinhu, organic acids, unsaturated fatty acids, uye mamwe akawanda. Biologically inoshanda zvinhu muzvirimwa zvinosarudza hwema hwazvo hwema uye hwema, kukosha kwemushonga kusati kwagadziriswa zvakakwana.
Kana iri fiber, haina kufa huremu, asi zvinopesana, ndicho chinhu chinonyanya kukosha chekudya. Hupfumi hukuru muzvirimwa chikafu chinopedza nyota, chinodzivirira kufutisa, chinomisikidza muyero weasidhi-alkaline. Huya nepfupiso, nekungotarisa zvachose zviri mune "yedu yekunze" uye izvo, zvechokwadi, zvinofanirwa kunge zviri "zvemukati".
Kabichi rinowanikwa kune miriwo yese inogona kurimwa kunyangwe muArctic denderedzwa uye ine inoshamisa, anosvika zana matani pahekita, goho. Hongu, hongu, mamwe marudzi ekabichi, gadzira ako ekuwedzera mumvuri mune hupfumi hweKabichi Kingdom, asi tarisa, zvisinei, kune yakakurumbira uye inozivikanwa kwatiri chigadzirwa. Chii chaanotipa? Huwandu hunoshamisa hwevhitamini C kutanga. Sezvineiwo, vhitamini C kunyanya kugadziriswa kunoitika panguva ye sauerkraut, uye kwete chete kunoitika asi zvakare yakawedzera iyo ichienzaniswa neayo matsva kutaridzika! Hapana vhitamini kushomeka, anв hapana kuchembera kunogona kukurukurwa, chero bedzi isu tichidya sauerkraut?
Zvakare, iyo yakazara mishonga yemamwe mavitamini: vhitamini P, mavitamini B1 uye B3, nicotinic acid, provitamin A, provitamin B, vhitamini K, nezvimwe zvakawanda. Mumashizha ayo ekunze akasvibira, uye mune yekutanga kabichi kunyanya, ine imwechete folic acid iyo inofanirwa kune yakajairwa hematopoiesis.
Zvisinei, muto wekakichi unonyanya kushanda, sezvo kubika kunoparadza folic acid. Varapi vepamba vanoziva kuti mune kabichi yakawanda antiulcer vhitamini U futi. Iyo Mineral kuumbwa kwekabichi inenge yakafanana netafura ye periodic: potasium, sodium, calcium, iron, ayodini, fluorine, silicon, zinc, mhangura, boron, nezvimwe.
Mukubatana nekusadikanwa kwekuwandisa kwemunyu mumuviri wedu, zvinofanirwa kucherechedzwa kuti potasiyamu muKabichi ine zvinopfuura masodium salts, saka iyo kabichi inobatsira kune sclerotic, uye neBP, uye kubva pachiyero cheacid-alkaline balance (pH) mune kabichi haina kwazvakarerekera, saka zvinonyanya kunakira varwere vane yakanyanya acidity.
Kana isu tikawedzera kuti mune kabichi pane ma enzymes mazhinji anogadzirisa mafuta metabolism ayo ane inenge isina starch uye kwete yakawanda fructose, zvinova pachena kuti icho chigadzirwa, chakakosha kune vane chirwere cheshuga. Iko caloric kukosha kwecabichi mune zvese zvayo biologically inoshanda zvimiro idiki zvakanyanya, izvi zvinoreva kuti vanhu vakafutisa nayo vanogona kukurumidza kuwana nyasha uye runako rwemunhu. Izvo zvakare hazvigoneke kutsausa nyaya yakadai sekurapa kwemashizha emakabichi, inogona kuporesa maronda ekunze, maronda, kupwanya, kupwanya, kudzikamisa marwadzo ekurwadziwa mumajoini uye kutsemuka, kutsva, uye chando.
Kudya kwezuva nezuva pazuva rema 300 g emaapuro kwakatungamira mukubviswa kwakazara kwevanhu sclerotic phenomena, nekuti iri mune zvinhu zvemaapuro zvinoshamisa kuti zvine hungwaru zvinodzora kuwanda kwecholesterol muropa. Ini ndinotsunga kukurudzira kune vanhu vanga vari kumwe kuvhiringidzika mukuita kweiyo thyroid gland, iyo yekudyiwa kunwa kwete kwete chete uye kwete akawanda maapuro, asi mbeu zhinji mupfungwa dzavo pamberi peiyo organic organic ayodini, iyo inobudirira kutonga basa yehutachiona gland.
Ukatarisa pamudzi wemidzi, murume wacho akambouya achibva munzvimbo imwechete, kubva kuAgungwa uko kukura kwegungwa. Uye sekureba sekunge muviri wedu uine mvura yegungwa ine mamwe masalt akaomarara uye anoteedzera zvinhu, saka munguva pfupi anoedza muhupenyu hwese kutsigira zvakatanga kuiswa muchiyero chezvinhu izvi.
Chaizvoizvo gungwa regungwa kusvika padanho rakakura rinoenderana nechishuwo ichi. Ipfuma mune munyu we ayodini, potasium, sodium, phosphorus, bromine, iron, magnesium, ine mavitamini A, B uye C kusvika pamwero wakakura kupfuura maapurikoti. Iyo zvakare ine seti yeayo asingawanzo macarhydrate ayo anofanira kusunga uye kubvisa kurema simbi inopinda mumuviri wemunhu, kusanganisira radioactive zvinhu zvakaita se strontium.
Pamwe ne adsorbent chiito, sezvatinoziva kare, nekuda kwehuwandu hwayo mukati me roughage igadziri rakakura remabasa ese eura uye chikafu chinoshanda chebhakitiriya mune yedu microflora. Kushayikwa kwemafuta, kurova mamorekuru, mukana wekutora chikamu mune dzakasiyana siyana dzimwe ndiro pasina kupokana navo. Zvinoenderana nechipupuriro chevanhu vanogara vachichidya, zvinoonekwa zvinovandudza ndangariro! Uye hazvishamise, nekuti ine yakasimba anti-sclerotic mhedzisiro.
Peya: muchero une glucose uye fructose uye nekudaro ichi chinhu chesimba rekuita kwetsandanyama; chigadzirwa chine huwandu hwakawanda hwe potasium, uye zvichidaro, nzira yekukosora muviri, zvichidikanwa kwariri mukutarisana neacid yenzvimbo dzemukati.
Chokeberry: haingori nemavhitamini, ndeye multivitamin chitete chine runyorwa rwezvakasiyana zvakasiyana, zvekuti haikwane pane imwe chete nzira. Pakati pezvimwe zvakanaka chimwe chakasarudzika: kusimbiswa kwemadziro emidziyo yeropa. Izvo zvinoda kuziva kuti izvo zvekuporesa zvivakwa zvechokeberry zvakarasika panguva yekugadzirisa.
Ehezve, kunyanyisa kuidya, senge zvese zvimwe zvinhu zviri munyika, hazvidiwe, nekuti kunyanyisa kusimbisa tsinga dzeropa nekuda kwekudya zvakanyanya Chokeberry kunogona kutungamira kune thrombosis yemidziyo iyi. Nekudaro, mune ino kesi, zvisikwa pachezvayo zvakaisa imwe yekumanikidza yekuzorodza vharuvhu: iyo tartness yemabriji haibvumidze kuidya.
Dhonza zvisina kukodzera kufungidzirwa zvine mwero mukugona kwayo kwechibereko. Nekuti inosvika kusvika 16% yemhando dzakasiyana dzeshuga dzakagayiwa nyore nyore, huwandu hwevitamini P, inogona kupokana naMambokadzi chaiye wema berries - matema currants, zvinoenderana nehuwandu hwe potassium iyo iri pamusoro peapurikoti uye saka yakanaka kwazvo yema cores.
Chikafu cheramangwana nzungu. Bata zvirinani kune ichi chinoshamisa chenyika yemiti, sepine nzungu. Iine 69% mafuta, iyo tambo inonakidza kwazvo, inosvika ku18% yemapurotini emiriwo uye starch, uye zvechokwadi iyo protein protein, iyo B mavitamini, vhitamini E, akawanda anoteedzera zvinhu, uye zvakakosha simbi.
Uye usakanganwe nezve masaradhi, miriwo, uye michero, kubva kune chirimwa chetsika nemusango nezve howa, madhiri emashiripiti kubva kuzviyo zvakamera.
Makarotsi, eggplant, kunyange mashizha emutoro ane zvinhu zvinodzora kukura kwemamota akaipa.