Mukati
Zvinoenderana nebasa rayo, Iyo Edhiyo Bhodhi yeMedTvoiLokony inoedza neparinogona napo kupa yakavimbika zvekurapa zvemukati zvinotsigirwa neruzivo rwazvino rwesainzi. Mureza wekuwedzera "Zvakatariswa Zvemukati" zvinoratidza kuti chinyorwa chakaongororwa kana kunyorwa zvakananga nachiremba. Iyi nhanho-mbiri yekusimbisa: mutori wenhau wezvekurapa uye chiremba anotitendera kuti tipe zvemhando yepamusoro zvemukati zvinoenderana neruzivo rwekurapa rwazvino.
Kuzvipira kwedu munharaunda iyi kwakaongwa, pakati pevamwe, neSangano reVatori venhau vehutano, iro rakapa iyo Editorial Board yeMedTvoiLokony ine zita rekuremekedza reMudzidzisi Mukuru.
Iyo oatmeal yekudya ndeimwe yemono-diets inokubvumira kuti ubvise mapaundi akawandisa munguva pfupi. Mhando iyi yekudya inongoitirwa vanhu vakuru uye vanhu vane hutano. Chinhu chakakosha chekudya kwe oatmeal hakusi kushandisa zvigadzirwa zvakagadziriswa zvakanyanya, zvakapfuma muma carbohydrates ari nyore. Iyo oatmeal yekudya inogona kushandiswa kwezuva rimwe chete kana kuwedzerwa mumatanho matatu.
Kudya oatmeal - ndezvipi zvaungatarisira?
Ehe, sekunge chero chikafu, zvakare uye oatmeal kudya yakagadzirirwa kuderedza pasi nekukurumidza uye nyore.
Attention! Mitemo yezvokudya inodzvinyirira zvikuru. Monodiets hazvikurudzirwe nevanodya chikafu nekuti havapi muviri zvese zvinodiwa. Zvokudya zvakadaro zvinowanzokonzera iyo yo-yo effect.
Migumisiro yekuderedza uremu inogona kuonekwa mushure mevhiki yekushandiswa kwayo. Kudya kwe oatmeal kunokubvumira kudurura anenge makirogiramu maviri panguva ino.
Kana iri nhamba yekoriori inopedzwa panguva yekudya kweoatmeal, nhamba yacho inobva ku1000 kusvika ku1400. Saka ichi ndicho chikafu chinogadzirisa zvakanyanya caloric kudya.
Zvakakosha! Usati watanga kudya kunoganhurira, bvunza Chiremba wako!
Kudya oatmeal - ndeipi mitemo yaunofanira kutevera?
Kufanana nemhando ipi neipi yemonodiet, kudya kwe oatmeal kunoda kuzvidzora uye kunyatsoteerera mitemo yayo. Sezvinoratidzwa nezita racho, kudya uku kunobva pakudya oatmeal. Zvisinei, inofanira kuyeukwa kuti zviyo chete zvinogona kudyiwa Oatmeal. Kana tichida kuona zvinoonekwa migumisiro oatmeal kudya, haufaniri kudya muesli, nokuti ine zvakawanda zveshuga nyore. Iwe haufaniri kusarudza pakarepo oatmeal zvakare.
Zuva rimwe oatmeal kudya, kana nzira yekurasikirwa ne1 kg muzuva rimwe
Sezvatotaurwa, kudya kwe oatmeal kunogona kushandiswa nenzira mbiri - kwezuva rimwe chete kana akawanda.
Nerimwe zuva oatmeal kudya inosanganisira kutora zvisikwa oat flakes mukati mezuva, zvichida nemvura, mukaka wakaderera-mafuta kana ne yoghurt. Zvakakosha kuti yogurt haina makhahydrates asingakoshi. Muchiitiko ichi, yogurt yakajeka ndiyo yakanakisisa sarudzo. Gadzirira oatmeal nekudurura mukaka, mvura kana yoghuti pamusoro pe5-6 maspuniji echisikigo oatmeal (gomo oats). Porridge inogona kunhuwa nemichero - orenji, kiwi, apuro kana bhanana. Mushure mokunge porridge yakagadzirwa, iparadzanise muzvikamu zvishanu zvakaenzana zvichadyiwa zuva rose. Zvikamu zvinotevera zvinofanirwa kudyiwa maawa maviri-2 ega ega, yekutanga kutenderera 3 am. Zvakakosha kudzivisa kunwa kofi inotapira kana tii, pamwe chete nejusi dzekutengesa uye zvinwiwa zvesimba paunenge uchishandisa oatmeal kudya.
Hazvisi zvese zvekudya zvine hutano uye zvakachengeteka kumuviri wedu. Zvinokurudzirwa kuti ubvunze chiremba wako usati watanga chero kudya, kunyange kana iwe usina zvinetso zvehutano.
Paunosarudza kudya, usambofa wakatevedzera fashoni yemazuva ano. Rangarira kuti zvimwe zvekudya, zvinosanganisira. kuderera zvakanyanya kudya kunovaka muviri kana kudzikamisa makoriyori zvakanyanya, uye mono-diet inogona kukanganisa muviri, inotakura njodzi yekudya kusagadzikana, uye inogonawo kuwedzera chido chekudya, zvichibatsira kukurumidza kudzoka kune yaimbova uremu.
Kudya kwenguva refu oatmeal
Iyi ndiyo nzira yakanyanyisa kudzora yekudurura mamwe mapaundi kupfuura yezuva rimwe shanduro yekudya oatmeal. Inosanganisira kudya oatmeal mumatanho matatu, kwemwedzi miviri.
Nhanho yekutanga yekudya inotora mazuva manomwe uye yakagadzirirwa kuchenesa muviri wehupfu. Inosanganisira kutora zvikamu zvina zveporridge. Chirevo chechikamu chekutanga chekudya kwenguva refu oatmeal hachifaniri kudarika 1200 kcal pazuva.
Chikamu chechipiri chekudya kwenguva refu oatmeal, kune rumwe rutivi, mavhiki mana akareba, nemichero nemiriwo zvinowedzerwa kune zvitatu zve oatmeal pazuva. Panguva ino, unogona kudya hove kana nyama yakaonda, yakagochwa kana yakagochwa senge zamu rehuku panguva yekudya kwemasikati.
Last stage oat kudya inosanganisira kubuda zvishoma nezvishoma mukudya. Muchiitiko ichi, porridge inofanira kudyiwa kamwe chete pazuva. Kudya kwako kwasara kunofanira kusanganisira miriwo, michero, nyama yakagochwa, hove, uye zviyo. Pasina mamiriro ezvinhu iwe unofanirwa kudya chikafu chinorema pasi pekudya, senge zvakakangwa, zvakaoma-ku-digest ndiro. Inobvumirwa, zvisinei, kusvira, mumvura, kugocha kana kugocha.
Order OATlicious OstroVit Oatmeal ine michero yakaomeswa nechando nhasi, inowanikwa paMedonet Market mune zvakasiyana siyana.
Oatmeal Diet - Benefits
Yechisikigo oatmeal haina asina kudikanwa akareruka makabhohaidhiretsi, ivo zvakare havana yakawandisa glycemic index, saka ivo zvishoma nezvishoma vanoburitsa simba uye vanokubvumidza iwe kudzora mazinga eglucose eropa. Iwo zvakare chigadzirwa chepamusoro-fiber, izvo zvinoreva kuti zvinokurudzira kufamba kweperistaltic yematumbo uye kuvabvumira kusunga uye kubvisa tsvina kubva mugumbo rekudya. Iwe unogona kuwedzera oat bran kune oatmeal kuwedzera yako fiber kudya.
PaMedonet Market iwe unowana Pro Natura oatmeal uye Pro Natura toasted oatmeal, ayo ari echisikigo uye akagadzirwa kubva dzakapwanyika tsanga.
Uri kutsvaga nzira yekuvandudza yako metabolism? Berberine inogona kuva tsigiro. Iwe unogona kuwana yekuwedzera nayo muMedonet Market.
Muenzaniso 1:
Chikudya chamangwanani: chikamu che oatmeal mumukaka kana neyoga yega yega, yakasaswa nemacranberries akaomeswa.
Zvokudya zvemasikati: mazambiringa matsvuku kana orenji.
Zvokudya zvemasikati: chikamu cheoatmeal mumvura, matomatisi akaomeswa nezuva, hove yakakangwa kana chifu chehuku (anenge 100 gramu), chitsama chearugula chakasaswa nemafuta emuorivhi.
Masikati chai: karoti uye apuro saladi.
Kudya kwemanheru: chikamu che oatmeal mumvura, lettuce ne radish uye yoghurt yakasikwa.
semuenzaniso 2:
Chikudya chamangwanani: chikamu che oat flakes neyoga yega yega, blueberries uye almond flakes.
Zvokudya zvemasikati: ndiro ye kiwi.
Zvokudya zvemasikati: kushandiswa kweoatmeal, broccoli yakabikwa, hove yakabikwa kana zamu rehuku.
Masikati chai: saladhi ye celery, cauliflower, cucumber, yakasaswa nemafuta emuorivhi.
Kudya kwemanheru: chikamu che oatmeal, cherry tomate neyoga yega yega.
Unogona kufarira:
- Kurasikirwa ne10 kg mumavhiki matatu - zvinogoneka here?
- Belly diet - inofanira kutaridzika sei? Chii chekuita kuti uve nedumbu rakadzika?
- Zvokudya zvinomwe zvinogara muura hwako zvakanyanya