Kurota kwemusikana chero upi zvake, musikana, mukadzi akanaka bvudzi. Munhu wose anoziva mabikirwo ambuya ekunaka kwebvudzi: mafuta e-burdock, maruva akasiyana-siyana ... Isu tinopikisa kuti hutano hunobva mukati uye, pamwe chete nemaitiro ekuchengetedza bvudzi, unofanira kutevedzera kudya kwakakodzera. Zvibereko zvakazara nemavhitamini akakosha kune vhudzi rakasimba. Biotin, vhitamini E, beta-carotene uye zinc zvakakosha kune hutano hwebvudzi uye inowanikwa mumaapricots, mabhanana, berries, avocados uye papaya. Sechifukidziro chekunze, zvinokurudzirwa kusvina mabhanana uye kuisa pamusoro pemusoro. Kuti uwane mavhitaminzi zviri nani, putira bvudzi rako netauro kwemaminitsi gumi nemashanu. Mafuta emiriwo anobatsira ane simba rinobatsira pamamiriro ezvinhu ebvudzi, kunyanya nechinetso chekuoma uye kupera. Mafuta anokurudzirwa anosanganisira mafuta omuorivhi nemafuta eflaxseed, iyo yekupedzisira ine omega-15 fatty acids yakawanda. Zvinokurudzirwa kuzora mafuta eflaxseed mumusoro, nepo mafuta omuorivhi anotorwa nemuromo chipunu chimwe pazuva. Mukuwedzera, almond, castor, kokonati, sunflower uye jojoba mafuta akakodzera kushandiswa kwekunze. Kuva akapfuma muvhitamini E uye zinc, zviyo zvakakwana zvinosimbisa ganda remusoro. Oats ane vhitamini B3 yakawanda uye folate. Zvimwe zviyo, zvakaita semupunga webrown uye germ yegorosi, ndiko kunobva antioxidant selenium. Kuti ugadzirire mask ane oatmeal, tinokurudzira kuisanganisa nemapupuni maviri emafuta omuarumondi. Isa nemasaja mafambiro kumusoro, sukurudza mushure memaminitsi gumi. Iyo Brazil nut inoonekwa seyakanakisa sosi ye selenium. Walnuts ane omega-6 fatty acids uye alpha-linolenic acid, iyo inobatsira zvikuru kune bvudzi. Mukuwedzera, nzungu inzvimbo yakanaka kwazvo ye zinc. Zvakare, usaregeredza pecans, maarmonds, uye cashews. Yeuka kuti zvinokurudzirwa kunyura nuts kwemaawa 10-3 usati washandisa.
2022-11-11