Mukati
Zvakanakira Pilates kuvana
"Bata zvakasimba, ruramisa musana wako, rega kutsvedza pachigaro chako ..." ... kuramba kunowanzonzwiwa nevana. Nzira yePilates inobhadhara zvakanyanya kumusana. Inokubvumira kuti udzidze kumira zviri nani, kugadzirisa maitiro akaipa uye inowanikwa kuvana kubva pamakore mashanu. Tsanangudzo.
Mavambo ePilates nzira
Iyo Pilates nzira yave iripo kubva kuma20s. Iyo ine zita remugadziri wayo, Joseph Hubertus Pilates, akaberekerwa muDusseldorf, akatamira kuUnited States pakutanga kwezana ramakore.
Joseph Pilates akaberekwa muna 1880 kuna baba vegymnast uye amai naturopathic. Semwana, Joseph Pilates haana kusimba, anorwara neasthma, rheumatoid arthritis uye rickets. Hutano hwake husina kusimba hwakamuita kuti ade kuziva nezvemuviri. Anoita mitambo yakasiyana, yakadai seyoga kana martial arts, kuti akunde zvinetso zvake zveutano. Akakurumidza kuburitsa zvakakosha zveiyo yaizove nzira yePilates nekuvaka yakakura repertoire yemafambiro akavakirwa pazvinhu zvakafanana: kufema, kuisa pfungwa, kuisa pakati, kutonga, kuzviparadzanisa nevamwe, kunyatsoita, fluidity uye kugara. Muna 1926, muUnited States, akazarura chikoro chake, chakabudirira zvikuru neboka guru remitambo, vatambi uye vanozivikanwa.
Nhasi, nzira iyi inozivikanwa pasi rose uye yave yakanyanya demokrasi.
Iyo Pilates nzira: yevakuru nevana
Nemaekisesaizi anopfuura mazana mashanu, iyo Pilates nzira ine chinangwa chekusimbisa muviri uye kugadzirisa maitiro akaipa, kazhinji inokonzera kurwadziwa shure. Iyo nzira inopa maekisesaizi akananga kune yega yega mamiriro zvichienderana nehuwandu hweumwe neumwe uye zera.
Vazhinji vashandi vakaona kuti zvinokwanisika kuponesa vana kubva pamarwadzo ekudzokera shure muupenyu hwavo hwezuva nezuva, nekuvakurudzira kutora mabhesi akanaka emashure. Iyo Pilates nzira yakaratidza kushanda nemamiriyoni evanhu.
Angelika Constam, physiotherapist uye akapedza kudzidza kuPilates, anodhinda bhuku rakatsaurirwa zvachose kune iyi gymnastics yakapfava uye yave kuwanikwa nevana. Mubhuku rake "The Pilates Method for Children", anotsanangura kuti zvinoita kuti mwana asimbise tsandanyama dzake kudzika kudzikamisa musana uye kuenzanisa hukama pakati pekushanduka uye simba remhasuru.
Pilates nzira: chaiwo maekisesaizi evana
Kutenda kunzira yePilates, mwana achatanga kuziva nezvechimiro chake kuitira kuti awane mafungiro akanaka ekuvandudza. Iwo maekisesaizi anonakidza uye ari nyore kuita. Zvichienderana nezera remwana, zvinokwanisika kugadzirisa tsika dzakaipa kuti ubvise marwadzo ari nyore shure.
Angelika Constam anoyeuka kuti Pilates yakanyatsokodzera kune muduku. Kubva pazera re5, ibasa rekuita postural balance pachayo. Anotsanangura kuti: “Vana vanogona kuita chero chinhu. Vane mamhasuru mahombe, abs avo akadzika kwazvo! “. Chirongwa chinogona kuitwa naamai kana pasina. Angelika Constam anotsanangura kuti: “Kana mwana ane scoliosis semuenzaniso, zvakakodzera kuti muve nechikamu. mumwe nemumwe kuti anyatso shanda pamapoinzi ekunetsana. Murapi anokurudzirawo nzira iyi kukurudzira kuwirirana kwekukura kwemuviri. Pakupera kwepurogiramu, mazano chaiwo pamusoro pemamwe maitiro anoratidzwa kumwana. Nokudaro ane pfungwa yokufambira mberi asingafinhi.