Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 d |
| MaProteins | 25.6 d | 76 d | 33.7% | 25.9% | 297 d |
| mafuta | 3.1 d | 56 d | 5.5% | 4.2% | 1806 |
| Mvura | 70.3 d | 2273 d | 3.1% | 2.4% | 3233 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 d |
| Vhitamini B2, Riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 d |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 d |
| Vhitamini RR, ne | 4 mg | 20 mg | 20% | 15.4% | 500 d |
| macronutrients | |||||
| Potasium, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 d |
| Sarufa, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 d |
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.63 d | kusvika ku18.7 g | |||
| Monounsaturated mafuta acids | 2 d | Maminitsi 16.8 g | 11.9% | 9.2% | |
| Polyunsaturated mafuta acids | 0.46 d | kubva pa11.2 kusvika 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 d | ~ | |||
| 18: 3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva pa0.9 kusvika 3.7 g | 1.1% | 0.8% | |
| Omega-6 fatty acids | 0.08 d | kubva pa4.7 kusvika 16.8 g | 1.7% | 1.3% |
Iko kukosha kwesimba kuri 130 kcal.
Polar bere (chena) (AK) vakapfuma mumavitamini uye zvicherwa zvakadai se: vitamini B2 - 31,8%, vhitamini PP - 20%, iron - 33,9%
- Vitamin B2 inotora chikamu mukukanganisa-kudzikisira maitiro, inosimudzira kugamuchirwa kwemavara neanoona analyzer uye nerima adapta. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza uye kwayedza.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kudya kwakakwana kwevhitamini kunofambidzana nekukanganisa kweyakajairika mamiriro eganda, matumbo ematumbo uye huta hurongwa.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inopa nzira ye redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemasaga emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
Chinongedzo chakakwana chikafu chine hutano pane chaungaona muapp.
Tags: koriori 130 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira polar Bear (chena) (AK), macalorie, zvinovaka muviri, zvinhu zvinobatsira zve polar Bear (chena) (AK)