Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 d |
| MaProteins | 20.1 d | 76 d | 26.4% | 16.4% | 378 d |
| mafuta | 8.3 d | 56 d | 14.8% | 9.2% | 675 d |
| Mvura | 71.2 d | 2273 d | 3.1% | 1.9% | 3192 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 d |
| Vhitamini B2, Riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 d |
| Vhitamini RR, ne | 3.2 mg | 20 mg | 16% | 9.9% | 625 d |
| macronutrients | |||||
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 d |
| Sarufa, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 d |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 11.7% | 530 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 d |
| Selenium, Kana | 8.3 mag | 55 mcg | 15.1% | 9.4% | 663 d |
Iko kukosha kwesimba kuri 161 macalorie.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
Bear yakafuma mumavhithamini akadaro uye zvicherwa se: vhitamini B2 - 37,8%, vhitamini PP - 16%, phosphorus - 18,9%, iron i36.9%, selenium - 15,1%
- Vitamin B2 inotora chikamu mukukanganisa-kudzikisira maitiro, inosimudzira kugamuchirwa kwemavara neanoona analyzer uye nerima adapta. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza uye kwayedza.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kudya kwakakwana kwevhitamini kunofambidzana nekukanganisa kweyakajairika mamiriro eganda, matumbo ematumbo uye huta hurongwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inopa nzira ye redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemasaga emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana uye magumo), zvirwere zveKesan (endemic cardiomyopathy), nhaka yehutachiona.
Chinongedzo chakakwana chikafu chine hutano pane chaungaona muapp.
Tags: macalorie 161 macalorie, makemikari akaumbwa, kukosha kwehutano, mavitamini, zvicherwa pane zvinobatsira Bheya, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveBere.