Zvishandiso Yakatemerwa cherry jamu
| Cherry | 1000.0 (gramu) |
| shuga | 1000.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Shamba ma berries, bvisa mbeu, wedzera shuga manyuchi uye bika mune 1 kugamuchira kusvikira nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 219.4 kcal | 1684 kcal | 13% | 5.9% | 768 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.2% | 25333 d |
| mafuta | 0.07 d | 56 d | 0.1% | 80000 d | |
| Carbohydrate | 58 d | 219 d | 26.5% | 12.1% | 378 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 1.4% | 3333 d |
| Mvura | 39.9 d | 2273 d | 1.8% | 0.8% | 5697 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.5% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 d |
| Vhitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 d |
| Vitamini B9, folate | 1.8 magiramu | 400 magiramu | 0.5% | 0.2% | 22222 d |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 d |
| Calcium, CA | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 d |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 d |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 d |
| Sarufa, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 d |
| Phosphorus, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 d |
| Chlorine, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 d | |
| Tsvaga Elements | |||||
| Bohr, B. | 42.3 magiramu | ~ | |||
| Vanadium, V | 8.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 d |
| Iodine, ini | 0.7 magiramu | 150 magiramu | 0.5% | 0.2% | 21429 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 1.4% | 3333 d |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 d |
| Mhangura, Cu | 33.8 magiramu | 1000 magiramu | 3.4% | 1.5% | 2959 d |
| Molybdenum, Mo. | 3.4 magiramu | 70 magiramu | 4.9% | 2.2% | 2059 d |
| Nickel, ari | 5.1 magiramu | ~ | |||
| Rubidium, Rb | 26.1 magiramu | ~ | |||
| Fluorine, F | 4.4 magiramu | 4000 magiramu | 0.1% | 90909 d | |
| Chrome, Kr | 2.4 magiramu | 50 magiramu | 4.8% | 2.2% | 2083 d |
| Zingi, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 219,4 kcal.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINODZIDZISWA ZVINODZIDZISWA PAMERI
- 52 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie kukosha 219,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Yakatemerwa cherry jamu, mabikirwo, macalorie, zvinovaka muviri