Zvishandiso Lingonberry jam nesinamoni uye mavhavha
| lingonberry | 1000.0 (gramu) |
| shuga | 1500.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
| sinamoni | 1.0 (chipunu) |
| clove | 0.5 (gramu) |
Nzira yekugadzirira
Dururira lingonberries yakashambidzwa uye yakapiswa nemvura inopisa mumudziyo wekubika jamu, kufukidza neshuga, wedzera mvura, sinamoni uye clove. Pheka pamusoro pekupisa kwazvo kusvika nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 243.7 kcal | 1684 kcal | 14.5% | 5.9% | 691 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.1% | 38000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 64.4 d | 219 d | 29.4% | 12.1% | 340 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.4% | 2857 d |
| Mvura | 33.4 d | 2273 d | 1.5% | 0.6% | 6805 d |
| dota | 0.06 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.4% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 d |
| Vitamini B9, folate | 0.008 magiramu | 400 magiramu | 5000000 d | ||
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 d |
| Vitamini PP, HERE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 d |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 d |
| Calcium, CA | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 d |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 d |
| Phosphorus, P. | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 d |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 243,7 kcal.
KALORIYU KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Lingonberry jamu nesinamoni uye mavhavha PER 100 g
- 46 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvirimo 243,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika