Zvishandiso Crowberry Jam
| chivanze chemvura | 1000.0 (gramu) |
| maapuro | 500.0 (gramu) |
| shuga | 1500.0 (gramu) |
| mandimu zest | 1.0 (tafura yetafura) |
| mvura | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Kutanga, bika crowberry, maminetsi gumi isati yapera yekubika, wedzera maapuro, akasvuurwa uye akachekwa kuita zvidimbu, uye zimu remon.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 217.8 kcal | 1684 kcal | 12.9% | 5.9% | 773 d |
| MaProteins | 0.06 d | 76 d | 0.1% | 126667 d | |
| mafuta | 0.05 d | 56 d | 0.1% | 112000 d | |
| Carbohydrate | 57.9 d | 219 d | 26.4% | 12.1% | 378 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.5% | 10000 d |
| Mvura | 18.1 d | 2273 d | 0.8% | 0.4% | 12558 d |
| dota | 0.06 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 d |
| Vhitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 d | |
| Vhitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 d |
| Vhitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 d |
| Vitamini B9, folate | 0.3 magiramu | 400 magiramu | 0.1% | 133333 d | |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 d |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 d |
| Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 166667 d | |
| Vitamini PP, HERE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 d |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 d |
| Calcium, CA | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 d |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 d |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 d |
| Sarufa, S | 0.7 mg | 1000 mg | 0.1% | 142857 d | |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 d |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 13.3 magiramu | ~ | |||
| Bohr, B. | 30.9 magiramu | ~ | |||
| Vanadium, V | 0.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 1% | 4500 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 75000 d | |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 d |
| Mhangura, Cu | 15 magiramu | 1000 magiramu | 1.5% | 0.7% | 6667 d |
| Molybdenum, Mo. | 0.7 magiramu | 70 magiramu | 1% | 0.5% | 10000 d |
| Nickel, ari | 2.1 magiramu | ~ | |||
| Rubidium, Rb | 7.6 magiramu | ~ | |||
| Fluorine, F | 1 magiramu | 4000 magiramu | 400000 d | ||
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.5% | 10000 d |
| Zingi, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.09 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 217,8 kcal.
Calorie content KUNYANYA KUMASHURE MBERI ZVINOGONESESA Crowberry Jam PAMazana 100 g.
- 0 kcal
- 47 kcal
- 399 kcal
- 47 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 217,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzira Crowberry jamu, mabikirwo, macalorie, zvinovaka muviri