Muchikamu chino, tichatarisa chinhu chinonyanya kukosha chekudya kwedu, pasina izvo kudzidziswa kunenge kusina maturo. Zviri pamusoro protein. Muzvinyorwa zvehunyanzvi, unogona kuwana izwi rekuti "protein". Kubva muchinhu ichi kuti tsandanyama dzedu dzinosanganisira. Chiyero chakakwana cheprotein chinhu chinodiwa kuti ufambire mberi, zvese mukuderedza uremu uye kuwana tsandanyama. Fatty acids inongokurudzira kukura kwetsandanyama, nepo amino acids, inoumbwa panguva yekuparara kweprotein, inoshanda sechinhu chaicho chekuvaka kwayo.
Pachine gakava pamusoro pehuwandu hweprotein hwaunoda kushandisa pazuva kuti uwane kuwedzera kwakasimba kwemhasuru. Imwe neimwe tsime inopa nhamba dzayo: kubva 0.5 kusvika 5 g yeprotein pa 1 kg yehuremu. Nekudaro, zvese izvi zvakanyanyisa. Muchiitiko chedu, zvichave zvakakosha kuomerera kune avhareji kukosha: panguva yekutanga nhanho yekudzidziswa kwedu, 1.5-2.5 g yeprotein pa 1 kg yehuremu ichave yakakwana kuti ienderere mberi. Nokudaro, kudya kunenge katatu kubva pazvitanhatu zvinokurudzirwa kunofanira kusanganisira zvokudya zveprotein.
Iwe unofanirwawo kufunga nezvemhando yeprotein yaunodya. Mapuroteni ndeemhuka, mukaka nemuriwo. Iyo yekupedzisira yakasiyana-siyana inowanikwa mumakumbo, soya uye zviyo. Hazvidikanwi kushandisa mapuroteni emiriwo sehwaro, sezvo zvakaoma zvikuru kugaya nemuviri. Muchokwadi, 25% chete yeprotein yezvirimwa inopinzwa nechikafu inobatwa uye inoshandiswa kuvaka tsandanyama. Nokudaro, kudya kwako kunofanira kutungamirirwa nemhuka uye mapuroteni emukaka.
Pakati pemapuroteni emukaka, kune marudzi maviri makuru: whey uye casein.
Iyo inonyanya kushanda nzira yekuti muviri wedu ugaye mapuroteni ari mumazai ehuku. Iyo iri muchimiro chayo iyo iri padyo neprotein yemhasuru yedu tishu. Chikamu chinogayiwa nyore chinosanganisirawo mapuroteni anowanikwa kubva munyama yehuku (zamu), nyama yemombe yakaonda uye mukaka.
Mukaka chigadzirwa chakakosha zvikuru chine amino acid formula yakanakisa. Haisi nyore kugaya chete, asiwo inokurudzira zvakakwana kukura kwemasumbu. Dambudziko chete rinogona kumuka nderomunhu asingashiviriri lactose (shuga yemukaka). Neraki, munguva yedu, zvigadzirwa zvemukaka zvisina lactose zvakaonekwa. Nokuda kwezvikonzero zvakajeka, zvakakosha kusarudza skim mukaka.
Parizvino, pane huwandu hukuru hweprotein inodedera pamusika, iyo inobatsira kugadzirisa zvachose dambudziko rekupa muviri mapuroteni. Izvo zvinonaka uye zvine mapuroteni anogayiwa nyore, ayo anoshandiswa zvachose kuvaka mhasuru tishu. Kushandisa kwakaringana kweprotein supplements kunokubvumira kuti uwedzere kubudirira kushandisa chikafu chinovaka muviri kuti uwane kufambira mberi kwakasimba. Chimbofunga hukama huri pakati pemhando yezvokudya uye kugaya kweprotein.
Nokudaro, zvigadzirwa zvakakosha zvakanyanya maererano nekugadzirwa kweprotein mazai, mukaka nehove.