Kazhinji inodyiwa pamandiro edu, mungave mumasaladhi kana kudya kunopisa, sipinashi chikafu chinovaka muviri. Zviri nyore kubika, zvinounza akawanda mabhenefiti kumuviri wako.
Padivi pemahwendefa ako, unogona kuve nemusha wespinachi muto. Aya majoka ejusi anosanganisa michero yakasiyana siyana nemiriwo. Naizvozvo kune akawanda mavhitamini, antioxidants, zvicherwa asi pamusoro pezvese kuravira.
Heano mamwe mabikirwo kubva sipinachi muto pamwe chete nezvakanakira muviri wako.
Zvinoumba
Sipinachi inovaka muviri zvikuru. Muto wako wespinachi unogadzirwa ne:
- Lutein, antioxidant kubva kumhuri yecarotenoid. Basa rayo guru nderokudzivirira muviri wemunhu kubva pakupararira kwemahara radicals.
Inosanganisirawo kuchenesa muviri wemakemikari aggressions. Lutein inowanikwawo mulenzi uye muretina yeziso.
Iyo inozivikanwa nebasa rayo rinoshanda mukuchengetedza hutano hwemaziso mukubatana ne zeaxantin. Lutein inowanikwawo muzai yolk, chibage, nezvimwe.
- Zeaxanthin ndeye antioxidant kubva kumhuri yecarotenoid. Inonyatsobatanidzwa ne lutein mukudzivirira kwekuona.
Zeaxanthin inodzivirira ziso kubva kuchiedza chebhuruu nekurisefa. Mukubatana ne lutein, zeaxanthin inorwisa oxidative kusagadzikana uye inodzivirira ziso kubva kune macular degeneration (1).
- Ferulic acid ndeye organic komboni ine yakakura antioxidant chiitiko mumuviri.
Chiito chayo ndechekudzivirira masero etsinga nekuda kweayo anti-inflammatory uye antioxidant properties.
- Betaine: nekuda kwezvinhu zvayo, betaine inoshanda mukudzivirira kwechiropa (kunyanya kune zvidhakwa) uye kusagadzikana kwekudya.
Inogonawo kubatsira kuderedza triglyceride mazinga muropa.
- Chlorophyll: Chlorophyll ivara rinotora chikamu mukugadzirwa kwemasero matsvuku eropa.
Inorwisanawo nemweya wakashata uye kunhuhwirira kwakashata kazhinji. Inobatsira intestinal transit.
- Mavhitamini: sipinachi yakapfuma muvhitamini yakadai sevhitamini A, vhitamini B1, B2 uye B6, vhitamini C, vhitamini K.
- Zvicherwa: sipinachi yakapfuma muzvicherwa zvakaita sesimbi, manganese, phosphorus, calcium ...
Kuverenga: Ndezvipi zvakanakira muto wembatatisi?
Zvakanakira sipinachi muto
Nekudzivirira kweganda rako nebvudzi
Sipinachi ine vhitamini yakawanda A. Iyi vhitamini inoita basa guru mukuumbwa kweganda reganda. Kushaikwa kweVitamin A kunokurudzira kuchembera kweganda, fragility yaro uye nekudaro kushomeka kwekurwisa kwekunze kurwiswa (2).
Mukuwedzera, vitamini A inobatanidzwa mukugadzirwa kwesebum, iyo inobatsira bvudzi kuti rirambe rakagwinya uye rakasimba. Kushaikwa kwevhitamini A saka kunokonzeresa brittle, yakatwasuka uye isina kunaka bvudzi.
Kushandiswa kwepinashi muto kwakakosha zvakare nekuti sipinachi ine mukuwedzera kune vhitamini A, vhitamini C inobatanidzwa mukugadzirwa uye kuenzana kwe collagen.
Collagen inoshanda ne elastin kubvumira kufamba kwemuviri. Vanopa ganda rayo elasticity, kushanduka kwayo kuita maitiro ekufambisa, kutambanudza.
Kutenda kune collagen, ligaments yedu inogona kutamba zvizere basa rayo mumajoini. Collagen inobatanidzwawo mukuchengetedzwa kwebvudzi
Collagen inoita inopfuura 75% yehuremu hwakaoma hweganda rako maererano naDr. Eric F. Bernstein weUniversity of Medicine muPennsylvania.
Kuverenga: Ndezvipi zvakanakira muto wehanyanisi?
Yekuonda
Sipinachi yakaderera zvikuru mumakori. Kune 17 macalorie pa100g yespinachi. Muto weSipinachi unofanirwa kuverengerwa mukudya kwako kwemudumbu mutete uye mudumbu kune zvakawanda zvakanakira zvainazvo.
Mukuwedzera kune kuumbwa kwayo kwemvura, yakafuma mune fiber. Iwo mafibhi anotora chikamu mukudzivirira kwegayo system kunyanya nekuchengetedza maruva emukati, uye nekufambisa intestinal kufambisa.
Vanodzorawo kuda kudya nokukurudzira kunzwa kwokuguta. Hapana chikonzero chekufunganya nezvenzara, kudya kwako kwakaenzana nefiber.
Kunyanya kuwandisa kunogona kutungamirira kuhuwandu hwecholesterol hunokuvadza hutano hwako. Sipinachi muto chinwiwa chinokubatsira kudzikamisa cholesterol yako sezvakaratidzwa muchidzidzo chino (3).
Kuverenga: Ndezvipi zvakanakira muto wembatatisi?
Nokuda kwekudzivirirwa kwemaziso ako
Kutenda kune lutein, zeaxanthin, uye akati wandei mamwe maoxidants ayo anayo, sipinachi muto unotsigira kuchengetedzwa kwechiratidzo chako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiratidzwa.
Zeaxanthin uye lutein pamwe chete vanotora chikamu mukudzivirira kwe macula sezvataratidza pamusoro. Vanobatsira kusefa mwenje weblue uye kudzivirira maziso kubva kune macular degeneration.
Chinwiwa mukudzivirira kenza
Sipinachi muto wakapfuma mune antioxidants uye zvicherwa. Nekudaro, izvi zvinovaka muviri zvinotora chikamu mukudzivirira kwechipenyu mukuita oxidation.
Kungave kuchenesa nekutetepa ropa, kuchenesa nhengo dzemuviri kana kurwisa mahara radicals, muto wespinachi unokutendisa.
Iyo chlorophyll muspinachi ine inhibitory mhedzisiro pacarcinogenic mhedzisiro yekudya kwakabikwa kana kwakakangwa pamazinga ekushisa akakwira.
Sipinachi muto mabikirwo
Pear sipinachi
Unofanira:
- 1 mukombe wakachekwa sipinachi
- 1 peya
- ½ lemon (yaimbotorwa muto)
- 1 bazi re celery
- ¾ mineral mvura
Kugadzirira
Geza uye uchenese zvinhu zvako. Zviise mu blender yako. Wedzera mineral water kwairi.
Kana zvinhu zvese zvapwanyika zvakanaka, shandisa sefa yakanaka mesh kuunganidza sipinachi muto. Wedzera lemon yako kune muto waunganidzwa.
Kukosha kwehutano
Lemon ichapa acidity shoma kune muto wako. Pamusoro pezvose, inobvumira izvo zvinovaka muviri zvakasiyana mujusi kuti zvive zvakanyanya kushanda mumuviri.
Lemon zvakare yakapfuma mune akasiyana antioxidants uye makemikari makomisheni anochengetedza muviri wako pamatanho mazhinji.
Celery inonatsa. Inonyanya kushandiswa mukurapa detox seremoni. Inochenesa ropa rehupfu uye inofambisa kubuda kwavo kuburikidza neweti.
Peya zvakare muchero uzere nezvinovaka muviri seapuro.
Karoti sipinachi muto
- 1 mukombe wakachekwa sipinachi
- 6 karoti
- ½ mukombe yakagurwa parsley
- Muto we 1/2 lemon
Kugadzirira
Geza uye uchenese zvinhu zvako. Cheka makarotsi ako kuita zvidimbu. Isa karoti, sipinashi uye parsley yakagurwa mu blender.
Kana muto wagadzirira, simbisa muto wako kuburikidza nesefa yakanaka ye mesh uye wobva wawedzera lemon yako kwairi.
Kukosha kwehutano
Makarotsi akapfuma mu beta carotene. Inokurudzirwa mukudzivirira kwekuona.
Muto uyu une kuwedzera kune karoti, parsley inova mutete. Inobatsira kuchenesa muviri wehupfu hwakaunganidzwa.
Lemon uye sipinachi zvakare masosi emaminerari akawanda, mavhitaminzi ...
Detox green juice
Unofanira:
- 1 mukombe wakachekwa sipinachi
- 1 Green Apple
- 1 munwe wejinja
- 1 rose ndimu
- 1 cucumber yose
Kugadzirira
Geza uye uchenese zvinhu zvako. Bvisa mbeu kubva mugaka. Bvisa musimboti weapuro pamwe chete neganda reginger.
Zviri nani chengeta masvuura emichero nemiriwo kana ari organic.
Kukosha kwehutano
Iyo detox muto inokurudzirwa zvakanyanya kurapwa.
Precautions
Muto weSipinachi wakapfuma muvhitamini K. Zvisinei, vhitamini K inobatsira kuonda ropa mumuviri wako. Kunyanya kushandiswa kwevhitamini iyi kunogona kukonzera matambudziko ehutano kune vanhu vane dambudziko rekuvhara ropa.
Iwe unofanirwa kudzivisa kudya sipinashi muto kana uri kutora anticoagulant mishonga. Iwe unofanirwawo kudzivisa muto wepinashi mazuva mashomanana usati wavhiyiwa kuti ubatsire kuvhara ropa (4).
Muto weSipinachi haukurudzirwe kune vanhu vane matombo eitsvo. Zviri nani, bvunza chiremba wako kuti akupe mazano.
1 kapu pazuva resipinashi mbishi inokwana kudyiwa kwezuva nezuva.
mhedziso
Sipinachi muto ine zvinhu zvakawanda sezvataona muchinyorwa chino. Kupfuura zvirambidzo zvine chekuita nedambudziko rehutano, dya sipinachi-based juice cocktails.
Kana iwe wakafarira chinyorwa chedu, usakanganwa kutipa chigunwe kumusoro.